Ngakolunye uhlangothi, ukudla kuyisiqinisekiso sempilo, umsebenzi ophelele womzimba, futhi ngakolunye uhlangothi, ngokuvamile usebenza njenge-agent e causative, ngokufanelekile, othwala izinambuzane, izifo. Kubandakanya isifo sohudo - igama, lapho i-goose iqhuma khona, ngoba isifo sohudo siyeza ngaso sonke isikhathi ngesikhathi esingenakwenzeka.
Yini ekhushulwa ukudla, ke ukudla nokuphathwa. Ngakho-ke, ukudla okunesifo sohudo ngokwemigomo ethi "wedge-wedge".
Kuvunyelwe futhi kukhuthazwe
Into yokuqala ephakanyiswayo ekudleni nge-dysbacteriosis ngehudo is ukudla okuqinile. Ngokuvamile, kulesisimo, siyayeka ukudla, sicabanga ukuthi lokhu kuhle. Kodwa empeleni, isifo sohudo sinamandla kakhulu esimisweni somzimba sokuvikela omzimba, okuyinto, lapho ebuthakathaka, singabikho kalula izifo kanye nama-bacteria ayingozi ngaphezu kwesifo sohudo.
Amasosha omzimba wethu adinga amaprotheni ekusebenzeni okuqhubekayo. Futhi ekudleni ngehudo, i-dysbacteriosis nokuhlanza, okungenani kukhona uhlobo olulodwa lwemikhiqizo yamaprotheni - lactic acid.
I-Kefir, i-yazhenka, i-yogurt, i-yogurt - konke lokhu kugcwalisa amaprotheni futhi kubuyisela i-microflora yamathumbu, evele ihlanzwa.
Ngakho-ke, udinga ukuba udle, eqinisweni, ezinxenyeni ezincane futhi kaningi, ikakhulukazi, imikhiqizo yamaprotheni.
Ukukhetha ukuthi yikuphi ukudla okudliwa yisifo sohudo kuyindlela enokwelapha kakhulu futhi enhle kakhulu, ungakhohlwa ngamavithamini. Amavithamini ngenxa yesifo sohudo aphethwe kabi, noma kunalokho, awunaso isikhathi sokubamba amathumbu ngo-100%. Ngakho-ke, kumele kube khona okuningi ekudleni kwethu manje. Sigxila kuma-juice kanye nezithelo ezihlanzekile.
Uma i-puree yezithelo ezintsha, njengamanje, inamandla kakhulu kumgudu wakho wokugaya, yenze ekudleni okuphekwe. Izithelo ezicutshungulwa ngomoya, kulula ukugaya, nakuba ziqukethe amavithamini ambalwa kunama-analog eluhlaza.
Abaningi bakhumbula ukuthi ebuntwaneni izinkinga ezinjalo zaphathwa nge "cracker, apula, amazambane" ekudleni ". Ama-apula angama-pectin, anezakhiwo ezine-astringent. Isinkwa esomile ngumkhiqizo wokusanhlamvu, kanti okusanhlamvu kusebenze umsebenzi wamathumbu. Awu, amazambane, ngokungaqondakali, okuwusizo kakhulu, isitashi. Isitashi sinamathele, sinciphise ukuqina kwesifo sohudo.
Uhudo ngesikhathi sokukhulelwa
Ngesikhathi sokukhulelwa, kaningi kunesifo sohudo nokuqothulwa. Lezi ziphikisana ezimbili zilungiswa yiqiniso elilodwa - umehluko wamahomoni lapho umzila wokugaya umzimba ungakwazi khona, ukuthi unganciphisa kanjani futhi uqinise umsebenzi wawo. Ukudla kwehudo kubesifazane abakhulelwe akufani kakhulu nemithetho engenhla. Kudingeka udle i-yogc acid i-lactic nama-bacterium aphilayo, isitashi, isobho lezinyosi nama-noodle nama-grains, imifino ebilisiwe kanye ne-stewed, izithelo.