Ubuso yikhadi lokubiza lalowo muntu. Okokuqala, abantu abaseduze nabantu abangabazi bayamnaka. Isikhumba lapha sibucayi kakhulu futhi sibhekene nezinkinga ezihlukahlukene. Ngesizathu esithile ebunzini, isibonelo, kungase kubonakale kuncane njengokushona kwamazinyo. Fihla kubo - ikakhulukazi ngezinamba ezinkulu - akulula kakhulu. Kunezinketho ezimbalwa kuphela: noma ukusika ama-bangs - kodwa akukhona konke okuya kuwo wonke umuntu - noma usebenzise ungqimba oluphansi lwesisekelo, olungabheki olukhangayo kakhulu.
Kungani izimpungushe ezincane zivela ebunzini lami?
Ukuphazamiseka, njengomthetho, akumeli ingozi enkulu empilweni. Kodwa akufanele banganakwa, ngoba kwezinye izimo bangabonisa izinkinga zempilo.
- Ngokuvamile imbangela yokubonakala kwezincane ezinjenge-acne ye-acne ebunzini iphenduka ukuphazanyiswa kwesilonda. Ukungalingani kwenzeka ngokumelene nesimo sokungondleki - ukuhlukunyezwa kwamnandi, amafutha, okubabayo, i-soda, i-caffeine, iziphuzo ezidakayo. Kunzima ukuthi inyama igule konke lokhu kuqala, bese isusa ubuthi kanye nezinye izinto eziyingozi eziye zavela ngenxa yokuhlanza. Ngakho-ke, ochwepheshe batusa ukuthi ikhofi netiyi ingathathelwa indawo yinto ethile yemvelo - ijusi esanda kumiswa noma i-smoothies, isibonelo - ukudla okusheshayo kukukhetha ukudla okungokwemvelo, futhi ekuseni ngaphambi kokudla, uphuze ingilazi ye-kefir noma i-yogurt yemvelo.
- Kwamanye, amaphuphu amancane ebunzini akhiwa ngenxa yokusebenza okungalungile kwe-gallbladder noma i-pancreas.
- Ngokungalungile, isimo se-epidermis singathonywa ukudla kwemithi ethile - izithako zokudla, imishanguzo yezokwelapha, ukuvimbela izitho zomlomo, amahomoni, ama-vitamin complexes.
- Umuthi waseShayina uqiniseka ukuthi ingxenye engaphezulu yekhanda liyingxenye yomzimba ohambisana nomoya nomqondo womuntu. Ngakho-ke, ikhanda lingagcwala izintambo ezincane ngenxa yokuntuleka kokulala, ukucindezeleka, ukucindezeleka, okuhlangenwe nakho.
- Ehlobo, noma ngemuva kokuqeqeshwa okungokomzimba okuningi, ukuqubuzana kungaveza ukuthuthumela okukhulu. I-tubercle encane ivuleka, umswakama ohlala njalo awuvumeli ukuba uphilise ngokuthula, futhi izibhamu ziqala ukubonakala ngesikhumba endaweni.
- Ngaphandle kwalokho kufanele siphumelele ifa.
- Ngesinye isikhathi imbangela ye-acne encane ebunzini kubesifazane ayikwanele ukunakekelwa kwesikhumba nokungahambisani nemigomo yokuhlanzeka. Akusihlanzi ngokuphelele izimonyo, izinhlayiya ezifile ze-epidermis, izingcezu ezincane zezinwele ezinamahloni - konke lokhu kuholela ekuvinjweni kwamapreres, okuba nakho okubangela ukuvuvukala.
- Akufanele sikhohlwe ukuthi ukunakwa ngokweqile akumukelekile. Kubuye kwenzeke ukuthi ezincane njengezimpumputhe ezishayayo emabunzini zakhiwe ngokuqondile ngenxa yokuhlanzwa kwendwangu yokuzivikela yemvelo yedermisi.
- Kukhona amacala lapho izintambo ezincane ebunzini kubonakala njengomphumela wokusebenzisa okungafanele iminyaka, uhlobo lesikhumba , injongo yezimali. Futhi uma ungayeki ukuwasebenzisa ngemva kokushayeka, isimo se-epidermis singaba sibi kakhulu - kusukela emabhokisini angabonakali aphenduke ibe ngenduna enkulu futhi ebuhlungu.
- Enye imbangela ebonakalayo ebunzini emaphongolweni amancane ukuhluleka kwe-hormone . Yingakho le nkinga iyaziwa kakhulu ngabesifazane abaningi abakhulelwe, abesifazane abathola isikhathi sokuya esikhathini, kanye nentsha. Kukhona nalabo abamele ubulili obuhle, lapho kuvela khona ukushaywa kwesikhatsi ngesikhathi sokuya esikhathini, futhi emva kokuqedwa kwayo kuphephile.
- Qaphela ukuthi uluhlobo olunjani lwezinwele ozigqokayo, uma ukuqhuma kuphazamisa ngenkathi ebandayo. Kungenzeka kube yiwona wonke amaphutha ezakhiwe zokwenziwa okuvela kuyo. Futhi ngezinye izikhathi inkinga ingcindezi noma ihlile.