Cishe yonke inqubo eyinkimbinkimbi ihilela ukunqatshwa kokudla okunamafutha, kodwa kukhona ukudla okunempilo okusekelwe ekudleni ukudla okunamafutha. Le ndlela yokulahlekelwa isisindo yasungulwa yi-Polish dietician Yan Kwasniewski, futhi namuhla ukudla okunamafutha okwehla kwesisindo kuyathandwa kakhulu.
Ukudla kwamafutha Kvasnevsky
Ngokusho kwesimiso sikaJan Kwasniewski, ukudla kufanele kudliwe endaweni ekhululekile, ngaphandle kokusheshisa futhi ungaphazanyiswa yi-TV nokukhuluma, zonke izinto kumele zihlolwe kahle, futhi ngemuva kokuthi udle kubalulekile ukunikeza umzimba ukuba uphumule imizuzu engu-15 bese wenza izinto zabo siqu. Ukudla okunamafutha kuthatha ukuthi imenyu yansuku zonke izobandakanya imikhiqizo enika umzimba amandla amaningi, okuyizilwane zamaprotheni nezinkomo eziqukethe amaqanda, amafutha, inyama, ushizi, ukhilimu omuncu, ubisi, i-cottage shizi, njll. Futhi lokhu kudla kuvumela ekuncane kakhulu ukusetshenziswa kwemikhiqizo enjengamazambane, i- pasta , imifino, isinkwa. Kusukela ku-Kvasnevsky izithelo zeluleka ukuba ziyeke, zikholelwa ukuthi lawo mavithamini aqukethwe kuwo angatholakala ngokudla inyama, futhi esikhundleni se-apula noma i-orange, kungcono ukuphuza ingilazi yamanzi ahlanzekile.
Cabanga ngemenyu eseduze yokudla okunamafutha kaKwasniewski:
- Ukudla kwasekuseni: amaqanda othosiwe, isinkwa nebhotela, ingilazi yobisi noma indebe yetiyi.
- Kwasemini: ucezu oluncane lwe-ingulube ethosiwe, 150 g amazambane ahlambulukile, ikhukhamba enosawoti, indebe yetiyi.
- Isidlo sokudla: ama-ayisi amabili noma amathathu ushizi ngekhilimu omuncu omuncu noma ibhotela elicibilikisiwe, umalusi , ingilazi ye-kefir noma ubisi.
UJan Kwasniewski uphikisa ukuthi uma ulandela ngokuqinile zonke izincomo, ngemuva kwesikhathi esithile ama-kilogram azondwayo azoqala ukunyamalala.