Ngokushesha lapho sekufika izinsuku ezifudumayo, amantombazane azama ukulahla izinto ezifudumeleyo ngokushesha ngangokunokwenzeka futhi ashintshe zibe into evulekile, elula futhi enhle kakhulu.
Kodwa akuwona wonke umuntu ongakwazi ukukukhokhela. Ngeshwa, umzimba wethu uvame ukuqoqa imikhiqizo eyingozi, futhi amakhilogremu angaphezulu, njengombuso, abonakala engabonakali, kodwa lokho kuzobaqeda nzima kakhulu. Kodwa ungakhathazeki, ngoba imvelo ngokwayo isilungele ukusisiza ukuba siphinde sivumelane, ubuhle nokuzethemba .
Kunezinketho eziningi ezithandwayo zokudla okungezona okuqinile, kodwa okuphumelelayo ehlobo. Sizokukhuluma ngezinye zazo.
Izidlo zasehlobo: imifino, ukuphuza kanye nemikhumbi
Zonke izidlo ezintathu ziphumelela kakhulu ekulwa nokukhuluphala ngokweqile, ngayinye inezakhiwo zayo ezinhle nezinhle.
Berry . Ukudla okunomsoco kunazo zonke nokuphephile kwehlobo yi-berry. Amajikijolo anamavithamini C no-E, amaminerali awusizo. Ukuqaphela ukudla kwe-berry, awukhiphi nje amakhilogremu engeziwe, kepha futhi uqinise ukuzivikela. Okusemqoka kwalokhu kudla kulula - udle noma yikuphi amajikijolo (ikhabethe iyahambisana), kodwa ungafaki ushukela ngokuphelele, usawoti, imikhiqizo yenyama kanye noshizi. Ukuze kulungiswe kangcono amajikijolo, izazi zezilwane zincoma ukuthi zihlanganiswe ne-yogurt ephansi noma i-cottage shizi. Ukuze uthole ukudla kwasekuseni, ama-oatmeal emanzini ama-raspberries noma ama-blueberries ayalungile. Zama amajikijolo okunye ukuze ugweme ukuphendula kwe-allergenic. Ukudla okunjalo kuzokuvumela ukuba ulahlekelwe ku-5 kg emavikini ambalwa.
Kunezimo eziningana kule ndlela yokulahlekelwa isisindo. Lokhu kudla kuphikisana nabantu abene-asidi esiswini. Landela lesi simiso somsoco kungabi ngaphezu kwamasonto amathathu, emva kwalokho kufanele uthathe ikhefu.
Imifino . Ukudla kwemifino ehlobo kubuye kucebe izakhi, kepha ukunamathela kuso kunzima kakhulu, ngoba akusiwo ocebile kakhulu kuma-carbohydrate, okungaholela ekuphazameni. Kodwa-ke, umphumela wokudla okunjalo uzokumangaza ngisho nalabo abasabazayo. Isisekelo sokudla ukuthi ungadla kuphela imifino eluhlaza noma egobile. Kubalulekile ukukhipha inyama, ufulawa, okumnandi. Kuvunyelwe ukwethula okusanhlamvu kwi-ration: oatmeal, corn , irayisi engahlanjululwa. Lokhu kudla okunempilo kakhulu ehlobo, okuvumela ukuba isonto lokuqala lilahlekelwe ngaphezu kwamakhilogremu amathathu. Lokhu kudla akusho ukuphikisana futhi kudluliselwa kalula.
Ukuphuza . Iyindlela yokwedlula ekulweni nokukhuluphala ngokweqile. Konke ongakwenza ukuphuza. E-fat kefir ethu ephansi, itiye eluhlaza nekhofi ngaphandle kokushukela. Ama-juice ahlanganisiwe ne-soda kufanele akhishwe. Ngokuvamile, njengophuzo oludakayo. Lokhu kudliwa akuhlali isikhathi esingaphezu kwezinsuku ezintathu, kodwa kunika imiphumela ebonakalayo ngokushesha. Ukwandisa akudingekile, ngoba kungabangela ukuphazamiseka kwesistimu yokugaya. Ukuze unciphise ukucindezeleka komzimba, izakhamuzi zeluleka ngendlela ekhohlisayo yokukhohlisa indlala. Ekudleni kokuqala, thatha ingilazi ye-1% ye-kefir ngama-herbs aqoshiwe (i-parsley, i-dill, u-anyanisi eluhlaza). Isiphuzo esinjalo sesidlo sasekuseni yisibopho sokuvumelana nokuphila kwakho. Ukudla okuphuza kunika umthwalo omkhulu ezintsheni, futhi ngokubanzi
Noma yiziphi izinkokhelo ezihlongozwayo kuzokuvumela ukuba ulethe kalula umzimba ngendlela ehlelekile futhi ulungiselele umzimba ngesikhathi sogu lolwandle.
Uma uphupha ukulahlekelwa isisindo, khona-ke indlela eqinisekile kunazo zonke - ukudla ehlobo ngaphandle kwemizamo. Unethuba lokudla okumnandi, kodwa ngesikhathi esifanayo ugcine isibalo. Kunezinhlobonhlobo eziningi zokudla okukhanyayo nezomnandi ezivela emikhiqizweni ebonakala ngobuningi emashalofini ethu ehlobo. Ukudla okungcono kakhulu ehlobo kungukuthi kungalandelwa kalula, futhi ngenjabulo ukujabulela umphumela.