Umdlali odumile uMaria Kozhevnikova uthole amanxeba angaphezu kweziyi-20 zesisindo ngesikhathi ekhulelwe. Ngemva kwesikhathi esithile, wakwazi ukuphinde athole isibalo esincane. Ngenxa yalokho, abathandi abaningi be-actress babe nombuzo ozwakalayo: ukuthi uMaria Kozhevnikova walahlekelwa isisindo ngemuva kokuzalwa.
Yeka uKozhevnikova omncane emva kokubeletha?
Umlingisi wabona ukuthi ukunyuka ngokweqile kwaba umphumela wezinguquko ze-hormone ezenzeka emzimbeni wakhe ngesikhathi sokukhulelwa. Ukuze asuse, wathatha njengesisekelo sokudla kukaBarry Sears. Lo mhlengikazi wayeyizinkukhu ezikhulayo zezinkanyezi ezihlukene, kepha uMaria Kozhevnikova wanquma ukulandela ukudla okudalwa emhlabeni wonke, okuyinto adlula kulo mkhuba wakhe wokudla kuya endleleni yokuphila. Umphumela walokhu kudla akukhona nje ukuthi uMaria Kozhevnikova walahlekelwa isisindo ngemuva kokuzalwa kwesibili, kodwa nokuthi waphinde wabuyela isithombe esihle kakhulu esasiba nayo ngaphambi kokukhulelwa.
Ukudla, okuchaza ukuthi uMaria Kozhevnikova walahlekelwa kanjani isisindo, kusekelwe ezimisweni ezinjalo:
- kuyadingeka ukuba ube nokudla okuyisihlanu, okuyizinto ezintathu eziyisisekelo nezengeziwe ezimbili;
- Ukudla kufanele kube nesidlo esisodwa;
- isabelo kufanele sibe sincane, kodwa ukuze sigcwaliswe, kufanele sidliwe kancane;
- Ukudla kufanele kubhekane nokudla kwezitshalo;
- ukudla okusetshenzisiwe kufanele kube nenani eliphansi le- glycemic ;
- ukudla kufanele kufake zonke izakhi ezibalulekile ezizosiza ukugwema umuzwa wokulala njalo;
- kufanele kuholele ukuphila okusebenzayo, ukuze amakholori anikezwe emzimbeni angabi amafutha amaningi;
- Kudingeka ukuthi uphuze amanzi amaningi ahlanzekile, okusiza umzimba ukuba wephule futhi ususe amanoni.
Endleleni uKozhevnikova elahlekelwa isisindo, azikho izimfihlo ezikhethekile. Noma yimuphi owesifazane angakwazi ukulahlekelwa isisindo uma esebenzisa iseluleko esinikezwe ngenhla.