Ukudla nge-gastritis Ithebula le-5 liphumelela, kodwa kufanele libhekwe ngokuqinile. Ukwenza kube ngempumelelo, udinga ukukhipha ekudleni okuningi kwemikhiqizo enhle futhi eyingozi. Ukusetshenziswa akuvunyelwe ngokuqinile:
- i-sorrel;
- amanothi;
- amakhekhe;
- amakhekhe;
- ushokoledi;
- isinkwa esisha;
- isikhunta;
- ukudla okusemathinini;
- ukudla okuthosiwe.
Ukuhambisana netafula lokudla 5 kuphakanyiswa futhi ukuphefumula, kuphela izitsha zidinga ukupheka umbhangqwana noma ukupheka. Ungadla imikhiqizo yobisi, kodwa ngobuncane.
Ithebula lesidlo senombolo 5 - imenyu yansuku zonke
Kusukela kusibonelo esingezansi, ungakwazi kokubili ukungabandakanyi futhi wengeze imikhiqizo ekhethwe isiguli. Kunezincomo eziningana okumelwe zigcwaliseke: sebenzisa izingxenye ezincane zokudla okuqoshiwe okungenani izikhathi ezingu-5-6 ngosuku.
- Ukuze uthole ukudla kwasekuseni, ungadla i -cottage shizi encane yamafutha , okhethwe uju. Okwesibini: ukupheka oatmeal ebisi, ukuphuza itiye.
- Ukuze isidlo sasekuseni sesibili sidle i-apula ebhakiwe.
- Ngesikhathi sasemini, ungabonisa ukucabanga kwakho futhi usebenzise izindlela zokupheka izitsha nezobho okufunayo kule nkathi. Kunconywa ukusebenzisa isobho noma izithelo zemifino, inyama yenkukhu ebilisiwe, yenkomo. Garnish kufanelekile
isembozo sezinhlayiyana noma irayisi. Ungaphuza nge-compote. - In the snack ntambama ukuphuza izindebe rose.
- Ukuze udle ungadla amazambane ahlambulukile ngezinhlanzi bese udla i-cheesecake ngetiyi.
Ithebula lokudla 5 lesibindi
Kubantu abanezinhlobonhlobo zezifo zesibindi, izazi zivame ukunikeza ukusetshenziswa kokudla okuyisihlanu, ngoba kubasiza kulabo abanesifo sofuba, i- cholecystitis , isifo se-gallbladder. Imikhiqizo ekudleni okunjalo ikhethiwe kuphela ukuze kuthuthukiswe umphumela wokudla futhi ibe nomphumela oshukumisayo kuma-pancreas.
Ukudla okufana nalokhu kuzoba nabangathanda ukunciphisa umzimba. Ukudla okunjalo kuzosindisa isisindo esiningi.