Bonke ochwepheshe bezilwane bakhetha ngokucophelela izitsha zetafula lokugubha, ukuze bangabi ne-caloric futhi bayingozi. Bathi ukudla kokudla nakho kungaba okuhlwabusayo kakhulu. Ukuze kungabi ngcono kumaholide omnyaka omusha, kuyadingeka ukwazi izimfihlo ezimbalwa ezenziwa abahlengikazi abaningi.
Amathiphu omnyaka omusha
- Inyama ebomvu ithathelwe indawo yenyoni, kanye ne-dessert, isebenza izithelo kanye noshizi. Yenza ukusika imifino.
- Esikhundleni sokuthosa, pheka kuhhavini noma ku-grill.
- Uma unikeziwe ngokufanele, bese udla ngesandla sakho sobunxele. Ngenxa yalokhu, uzodla kancane, okusho ukuthi ngeke uthole amanoni.
- Ngemuva kokudla, phuma emoyeni omusha, udlale i-snowballs noma uhambe ngesidlova. Kuyoba ukuzijabulisa okumnandi ngo-Eva Wonyaka Omusha.
- Ngakusasa ngoJanuwari 1, kuyadingeka ukuba nidle ukudla kwasekuseni ngento elula futhi enomsoco.
- Ngo-Disemba 31, kuyadingeka ukuba uthole ukudla kwasekuseni, kwasemini nasekuseni, ukuze phakathi noNyaka Wonyaka Omusha ungafuni ukudla okuningi.
- Ungazama konke okufunayo, kodwa kuphela okungenani.
- Etafuleni lokugcoba, hlala kwenye indawo ohlangothini, ukuze ungenalo izitsha eziningi ezingavunyelwe ngaphambi kwakho.
Ezinye zokupheka
"Shuba" ngendlela entsha
"Isigqoko ngaphansi kwesigqoko soboya" yisaladi ethandwayo kakhulu esitholakala ngokoqobo kuyo yonke ithebula lonyaka omusha. Kodwa izondlo zihlinzeka ngenguqulo entsha yalesi sidlo. Kubalwa ama-4 servings, ngalinye eliqukethe ama-kcal angu-450 nama-5 g wamafutha.
Izithako:
- isifuba se-duck - 300 g;
- ilayisi - 200 g;
- I-fat-fat mhluzi - 100 g;
- Iphayinaphu yamathinini - 1 ingakwazi;
- izaqathe - ucezu olulodwa;
- iwayini elimhlophe elimhlophe - 5 tbsp. izinkezo;
- amafutha yemifino - 3 tbsp. izinkezo;
- impande ye-ginger - 40 g;
- i-garlic - amazinyo amabili;
- usawoti, pepper, amakhambi.
Ukulungiselela
Ama-karoti kufanele ahlukaniswe ama-cubes, abeke epanini bese enezela ilitha lamanzi. Engeza irayisi ku-isanqante bese upheka phezu kokushisa okuphansi ngamaminithi angu-20. Isikhathi sokwenza marinade. Ukuze wenze lokhu, hlanza i- ginger eqoshiwe, i-garlic kanye ne-soy sauce. Isifuba kufanele sithululwe nge-marinade bese ubeka umlilo omncane ukucima. Ama-apinaphu nama-anyanisi kumele anqunywe ngama-cubes. Ebeleni, engeza u-0.3 amalitha amanzi, umhluzi, amaphayinaphu, anyanisi, usawoti, pepper kanye nokumisa imizuzu engu-10. Idada eyenziwe ngomumo kufanele ibekwe esitsheni futhi ihlanganiswe "ngengubo" yelayisi nezinqathe. Engeza i-marinade futhi uyihlobise ngemifino.
I-vinaigrette engavamile
Isidishi senzelwe ama-4 servings, okuyi-195 kcal no-8 amagremu amafutha.
Izithako:
- ama-herring fillets - 1 pc.;
- itiye eliqinile - into engu-1;
- isithombo sebhitrudi - ama-2 ama-pcs.;
- amazambane - izingcezu ezimbili;
- izaqathe - ucezu olulodwa;
- Ikhukhamba - izingcezu ezimbili;
- anyanisi - ucezu olulodwa;
- amafutha omnqumo - 2 tbsp. izinkezo;
- usawoti, pepper, amakhambi.
Ukulungiselela
Imifino kumele ibiliswe futhi ibheke ama-cubes. Chofoza kahle u-anyanisi nekhukhamba. Beka i-fillet esitsheni, bese uthele itiye eliqinile imizuzu engu-20. Bese uyinqume zibe tincetu. Zonke izithako kufanele zixube futhi zene usawoti, i-pepper kanye namafutha omnqumo.
Ewusizo "Olivier"
Ngabe unyaka omusha ngaphandle kokuthandayo wonke umuntu "u-Olivier", kodwa le isaladi egqoke imayonnaise i-caloric kakhulu. Kodwa uma ushintsha iresiphi kancane, uzothola isaladi elimnandi kakhulu kodwa elidlayo. Isitsha senzelwe ama-4 servings, ngalinye linamakholori angu-127 namagremu angu-2 amafutha.
Izithako:
- Inkukhu yenkukhu - 200 g;
- amazambane - izingcezu ezimbili;
- izaqathe - izingcezu ezingu-3;
- Ikhukhamba - izingcezu ezimbili;
- anyanisi - izingcezu ezimbili;
- iqanda - izingcezu ezintathu;
- i-apula - ucezu olu-1;
- ama-peas aluhlaza - 1 tbsp.
Ngomsoco:
- yoghurt yemvelo - 5 tbsp. izinkezo;
- ukhilimu omuncu ophansi-1 tbsp. isipuni;
- ijusi kalamula - 1 tbsp. isipuni;
- scalded ngamanzi abilayo - 1 tbsp. isipuni;
- usawoti, pepper.
Ukulungiselela
Ubisi, amazambane, izaqathe namaqanda kumele abiliswe. Zonke izithako kufanele zenziwe zibe ama-cubes futhi zixutshwe. Ngokwehlukana, lungiselela isoso kanye nenkathi ngesaladi.
Lezi zeluleko ezilula nezindlela zokupheka kuzokusiza ukuba ugcine isisindo sakho futhi ungabi ngcono ngo-Eva Wonyaka Omusha.