Le nhlanzi ebomvu ingomndeni we-salmonids. Icebile amaprotheni, abantu abaningi bakholelwa ukuthi izitsha ezivela kuso zingabhekwa ngokuphepha ngokuthi "ngakwesokudla". Kodwa, ukuze siqiniseke ngalokhu ngalokhu, ake sikhulume ngezinzuzo kanye nokulimaza kwe-chum salmon. Ngempela, njenganoma imuphi umkhiqizo, le nhlanzi ingaba nomthelela omuhle nombi emzimbeni womuntu.
Izinzuzo kanye nokulimala kwe-chum salmon
Njengazo zonke izinhlanzi, i-chum iqukethe i-phosphorus, amaprotheni futhi, yebo, amavithamini A , D, E. Zonke lezi zinto ziyadingeka emzimbeni wethu. I-Phosphorus isiza ukuqinisa imemori, amavithamini akhulunywa adingekayo ukuze isibindi, isikhumba, izinwele nezipikili, futhi amaprotheni, njengoba kwaziwa, "impahla yokwakha" yemisipha.
Ngaphezu kwalokho, ukusetshenziswa kwe-chum salmon kungokuqukethwe kwama-amino acids, isibonelo, njenge-methionine, ekhuthaza ukugaya. Izitsha ezivela kule nhlanzi kulula ukugaya, kunconywa abadala nabantwana.
I-magnesium, i-calcium, i-iron ne- selenium nayo iyatholakala ku-ket. Lezi zinto ziyadingeka kumuntu ngokusebenza okujwayelekile cishe kuzo zonke izinhlelo zomzimba, nokujikeleza kwegazi, nokugaya ukudla, kanye ne-hematopoietic.
Futhi izindawo eziwusizo ze-chum kungenzeka ukuthi zithwale ukugcinwa okuphezulu kwama-fat acids okutholakala kalula yizinto eziphilayo. Uma umuntu efuna ukulondoloza intsha kanye nempilo, lezi zinto zivele zidingekile kuye.
Ekhuluma ngengozi yale nhlanzi, singakwazi ukubona into eyodwa kuphela, iphikisana nabantu abanokuziphendulela komzimba kulo mkhiqizo. Bonke abanye abantu akufanele besabe imiphumela emibi ye-chum salmon emzimbeni. Ngokuphambene nalokho, izinhlanzi zalo mndeni ziwusizo kakhulu, ungayisebenzisa ngaphandle kokwesaba. Vele uyithenge ezitolo "ezithembekile", lokhu kuzokulondoloza ekuthengeni umkhiqizo omuhle.