Akungabazeki ukuthi okhokho bethu bazi konke ngezinzuzo kanye nokulimala kwe-horseradish - babekhanga kakhulu ukunambitheka, okwakwenza ngcono izici zokunambitheka kwezitsha ezihlukahlukene. Kodwa-ke, ekwelapheni izifo ezithile, abahlengikazi bendabuko baye basebenzisa le mifino emakhulwini eminyaka adlule edlule.
I-horseradish eyayithandwa kakhulu yayisensimini ye-Europe eningizimu-mpumalanga, lapho isakazeka khona kwamanye amazwe. Kulula kakhulu ukuyikhula, ngakho-ke noma ubani angathola isitshalo esiphezulu se-infield.
Kunokuba i-horseradish yenyama ingasiza?
I-Horseradish inokubunjwa okucebile okumangalisayo, okuyinto enquma ukusetshenziswa kwalokhu yemifino yomzimba. I-horseradish ihlanganisa:
- i-ascorbic acid - futhi okuqukethwe kwayo ku-horseradish kuphakeme kunezinhlobo ze-citrus, nakuba kuphansi kunezinqunu;
- isisindo esikhulu samavithamini B, kubandakanya i-folic acid ebalulekile;
- amaprotheni, i-fiber, umlotha;
- amafutha omasinta, okunikeza izimpande ezinomsoco ngendlela enengqayizivele nephunga elimangalisayo;
- flavonoids kanye ne-thioglycosides, ukuthuthukisa isimo samathambo omzimba;
- i-phytoncides;
- Izinto zamaminerali: potassium, calcium, ithusi, insimbi , isulfure, i-phosphorus.
Ngenxa yalolu lwakhiwo, ukusetshenziswa kwe-horseradish yezinto eziphilayo kubonakala kulezi zakhiwo ezilandelayo:
- i-antibiotic yemvelo, esiza ukulwa nemikhuhlane nezifo zesimiso sokuphefumula;
- unomphumela wokulwa nokuvuvukala, ngakho-ke ungasetshenziselwa ukwelashwa okuyinkimbinkimbi yezifo eziphefumulayo zokuphefumula, i-bronchitis, i-sinusitis, i-pharyngitis;
- inezakhiwo ze-diuretic, ngakho-ke iyasiza ku-urolithiasis;
- kuthuthukisa umsebenzi wepheshana lomzimba, ukuqinisa umsebenzi we-motor kanye ne-secretory, kuthuthukisa isifiso, kwandisa i-asidi;
- kuthuthukisa isimo ngezifo ezifana ne-rheumatism, neuralgia, i-arthritis, i-gout, i-urticaria, i-seborrhea;
- ukuvimbela isisu, umkhuhlane, umfutho wegazi ophakeme;
- kulesifo sikashukela singasetshenziswa njengendlela ejwayelekile yokulinganisa izinga lika-Saccharum egazini;
- unempahla ye-cardiotonic, ngakho-ke kunconywa kubantu abanezinkinga ngeemithwalo yegazi nenhliziyo.
Kubalulekile ukukhumbula ukuthi i-horseradish ilahlekelwa izakhiwo zayo eziwusizo ngokulingana nokuphila kweshalofu. Ngakho-ke, kunconywa ukuthi udle izimpande ze-horseradish, ezagcinwa okungaphezu kweviki.
Izakhiwo eziwusizo ze-horseradish zokulahlekelwa isisindo
I-Horseradish inenani elilinganiselwe le-caloric - amayunithi angu-56 ngamagremu angu-100. Noma kunjalo, ukusetshenziswa kwayo akukwazi ukuphazamisa lesi sibalo ngokungalungile, ngenxa yobunzima bokungeza ukudla okudliwayo kuphela ekungeneni okuncane.
Ngaphezu kwalokhu kuhlaselwa kunezinto ezingasiza ekunciphiseni isisindo. Ngokusetshenziswa kwe-horseradish, isimiso sokugaya umzimba sithuthukisa, isimiso somzimba siyashesha, siphuphuma ngaphandle komzimba. Konke lokhu kunomthelela ekwenzeni umzimba nokuhlanzwa kancane kancane kwamakhilogremu amaningi.
Ukuze uthole ama-horseradish amancane kufanele kuhlanganiswe noju nejusi. Ukuze ulungise ingxube kubalulekile ukuxhuma i-100 g ye-horseradish egayiwe, 2 tbsp. l. uju kanye no-0.5 tbsp. l. ijusi lemon. Ukuhlanganiswa kwesisindo kuthululwa kwisitsha seglasi futhi sigcinwe esiqandisini. Kumelwe uyidle ngaphambi kokudla okungu-1 tsp. izikhathi eziningana ngosuku.
Yiqiniso, i-horseradish eyedwa ayinakukwazi ukubhekana nokudingekile
Horseradish umonakalo
Njengazo zonke izisindo, ama-horseradish kufanele adliwe kuphela ngobuningi obulinganiselwe. Akunconywa ukwethula ama-horseradish ekudleni kwezifo ezinjalo:
- i-gastritis ene-asidi ephakeme, isilonda;
- i-prostatitis;
- ukuvuvukala kwezinso nesibindi;
- ngesikhathi sokukhulelwa kanye ne-lactation.