I-Ate cereal futhi ilahlekelwe isisindo - kuhle kakhulu ukuba yiqiniso, njengoba besho. Kodwa namanje ungakhetha okusanhlamvu okuncane, okunconywa kulabo abafuna ukunciphisa isisindo.
Izitshalo eziphezulu eziyisihlanu ezisiza ukulahlekelwa isisindo
- Amabhayisikobho . Lo mkhiqizo uhola phakathi kwama-porridges abulalayo ashisa amafutha. I-Kinoa yintshani ekhula ezintabeni eziseMelika. Iqukethe amavithamini amaningi, amaprotheni nemifino kunamaphi amaphuphu. I-kinoa inciphisa ushukela wegazi nomfutho wegazi, ihlanze umzimba we-toxin ne- cholesterol , isisiza ukuqeda ikhanda, ivuse izinzwa. Ama-movie wokugaya amandla amakhulu kakhulu, ngakho ukulahlekelwa kwesisindo kwenzeka ngesikhathi sokudla kokudla.
- Oatmeal . I-porridge ewusizo kakhulu yokulahlekelwa isisindo, yiqiniso, i-oatmeal. Ukupheka kuphela kuyadingeka ngale njongo emanzini, ngaphandle kokushukela nosawoti. I-oatmeal ijubulisa umzimba, isinciphisa ushukela wegazi ne-cholesterol, isusa isisindo esinamandla nesinxex. E-oatmeal, iningi le-fibre nambalwa ama-khalori, liqhutshwa kancane kancane ngomzimba, ngakho ligcwala isikhathi eside.
- Iphalishi ye-Linen . Inombolo yephalishi ephumelelayo neyusizo yokulahlekelwa isisindo ifakiwe, kanye ne-kasha kusuka ku-flaxseed. Le phalishi, ikakhulukazi ewusizo kwabesifazane, njengoba ithuthukisa imvelaphi ye-hormonal, ivimbela umdlavuza webele futhi kusize ngezihlungu ngezikhathi ezithile.
- Ummbila wesikhumba . Futhi omunye wabaholi - ngokuphumelelayo utshisa amafutha kanye nama-vithamini, ama-microelements kanye ne-fiber. On porridge corn ungakwazi ukuhlela ezintathu-mono-yokudla. Lokhu kuzokhipha amakhilogremu amahlanu.
- I-Buckwheat . Asikho isidingo sokuhlonza zonke izinto eziwusizo ze-buckwheat, sezivele zaziwa kuwo wonke umuntu. Inani elikhulu lamavithamini nezakhi zokulandelela kwenza lokhu kuthungatha kungabikho kahle. Ungakhohlwa ukuthi i-buckwheat iqukethe i-flavonoids - izinto ezivikela ngomdlavuza.
Ungayipheka kanjani iphalenda ukuze ulahlekelwe isisindo, eshisa amafutha? Ukupheka kungaba okuhlukile, kodwa akufanele kube ne-sugar, fat, usawoti uma kunokwenzeka. Kodwa ngosizo lwabo uzokwazi ukuhlanza umzimba futhi ulahlekelwe amakhilogremu ambalwa ngaphandle kokulimaza empilweni.