I-Cherry ingenye yamajikijolo athandwa kakhulu ehlobo. Ngokuvame ukusetshenziswa kakhulu, kodwa futhi kuvuna ngesimo se-compotes kanye ne-jam. Abesifazane ababuka isisindo sabo, banesithakazelo kolwazi mayelana namakhilogrekhi amangaki ama cherry amasha futhi ngeke akulimaze yini?
Ukwakhiwa kwamajikijolo kubandakanya inani elikhulu lamavithamini namaminerali, anomphumela omuhle emsebenzini wonke umzimba futhi usize ukuqeda isisindo esiningi.
Zingaki ukhalori ku-1 kg we-cherry elimnandi futhi iyini ukusetshenziswa kwayo?
Izinto ezakha amajikijolo zidala izinto eziningana:
- Kukhona i-cherry pectin, efakazela ekuhlanzeni amathumbu avela kumikhiqizo yokushisa nokubola okusheshayo.
- Inani lama-kilojoule ngo-kilogram of sweet cherry yi-520 kcal. Thatha lokhu uma ubhala imenyu yakho yansuku zonke. Ingilazi ye-sweet cherry ingaba emangalisayo, futhi okubaluleke kakhulu, ukudla okuwusizo.
- Amajikijolo anomphumela wesisu, okukuvumela ukuba ususe uketshezi okwedlulele emzimbeni futhi ususe ukukhukhumeza.
- Ama-cherries anomphumela omncane we-laxative, okukuvumela ukuthi uhlanze amathumbu futhi ususe ukuqotshwa.
- Ukusetshenziswa njalo kwamajikijolo kunomphumela omuhle ohlelweni lokugaya ukudla.
- I-cherry kusiza ukunciphisa i-cholesterol egazini, eliphinde libe nomthelela omuhle ohlelweni lokulahlekelwa isisindo.
- Amajikijolo avuselela umzimba , onomthelela omuhle ekusimeni kwesisindo.
Abaningi banesithakazelo ukuthi kukhona yini amakholori ema cherry angenakheni nokuthi kungenzeka yini ukusebenzisa umkhiqizo onjalo lapho ulahlekelwa isisindo? Uma i-compote yayilungiswe ngaphandle kokusebenzisa isamba esikhulu soshukela, inani lamandla lizoba yi-46 kcal nge-100 g. Ulwazi oluwusizo nokuthi zingaki amakhilogrekhi e-cherry ephuzi nokuthi ngabe inani lamandla lincike kumbala wamajikijolo. Okuqukethwe kwekhalori akuxhomekile kumbala futhi kuphuzi oluphuzi luqukethe ama-kcal angu-50 nge-100 g.
Ungayisebenzisa kanjani?
Izindlovuzi zincoma ukusetshenziswa kwansuku zonke okungaphezulu kuka-0.5 kg we-sweet cherry, njengoba kungenjalo kungathinta uhlelo lokugaya. Ungamane wengezele imenyu yakho elinganisiwe yama cherry, ezosiza ekufezeni imiphumela emihle uma ulahlekelwa isisindo. Kunezinketho eziningi zokudla, ezisekelwe ekusetshenzisweni kwamajikijolo.
- I-Monodiet . Sebenzisa le ndlela ayikhuthazwa izinsuku ezingaphezu kwezinsuku ezintathu. Nsuku zonke kuvunyelwe ukuba badle 1.5 kg we-sweet cherry futhi baphuze amanzi. Ngalesi sikhathi, ungasusa amakhilogremu ambalwa, kodwa kuzokwenzeka ngenxa yokulahlekelwa uketshezi, hhayi ukuhlambalaza. Ngaphezu kwalokho, ukudla okungalingani kahle kungalimaza umzimba. Izakhamuzi azikhuthazi ukusebenzisa i-mono-diet.
- Ukudla nge-cherries ne-yogurt . Ukukhishwa okungaphezulu kwesisindo, okungasetshenziswa izinsuku ezingu-3. Inani le-cherry elihle lihlala lingashintshi, plus 1 ilitha le-kefir. Kulesi simo, ukulahlekelwa isisindo kuzophinde kube ngenxa yokususwa kokungena ngokweqile nokuhlanza amathumbu.
Izinketho ezimbili zokuqala zingasetshenziswa kangcono ekuhlanzeni umzimba. - Ukudla masonto onke . Ekudleni kwalolu khetho akuyona kuphela ama-cherries, kodwa futhi nemikhiqizo yamaprotheni, isibonelo, izinkukhu, izinhlanzi, imikhiqizo yobisi obomuncu, okusanhlamvu. Khetha imifino yakho yemifino ehlanzekile, kodwa hhayi izitshalo ezise-starch. Khumbula ukuthi amakholori amaningi odinga ukuwadla kwasekuseni, ngenkathi isidlo kufanele sibe lula. Ungakhohlwa mayelana ne-liquid, ngesikhathi sokudla okunjalo ungaphuza i-compote, eyenziwe nge-cherry, itiye eluhlaza , i-herbal infusions namanzi namanje. Ukudla kufanele kufake phakathi okungenani ukudla okungu-4. Izinsuku ezingu-7 ungakwazi ukulahlekelwa kuze kube ngu-4 kg. Ukudla ikakhulukazi njengabantu abangenakuziphika injabulo yokudla okuthile okumnandi.