Ochwepheshe batusa ukuthi inhlanzi idle njalo, mhlawumbe, bonke abantu bayazi. Kodwa konke okufanayo mayelana nezinzuzo kanye nokulimala kokuklama kufanelekile ukukhuluma ngokwehlukana, ngoba kuthandwa abaningi bethu.
Yini ewusizo yokumisela umzimba?
Le nhlanzi iqukethe amavithamini D, B 12, i-phosphorus ne- selenium . Lezi zakhi ezilandelanayo zibalulekile emathangeni amathanga, zikhulisa kakhulu ukuphika komzimba ezifweni ezihlukahlukene, futhi zifaka isandla ekuthuthukiseni ukusebenza kwemisipha yenhliziyo. Ngakho-ke, izinzuzo ze-herring zikhulu ngempela, ngoba ukudla njalo le nhlanzi kungaqinisa isimiso somzimba sokuzivikela futhi "ukhohlwe ngezifo."
Ochwepheshe babalwa ukuthi uma umuntu edla kuphela i-500 g yale nhlanzi ngesonto, uthola inani elidingekile lamaprotheni, elikulo ngobuningi.
Inzuzo ye-herring kwabesifazane nayo iqukethe i- vitamin E kanye nama-acids e-organic. Lezi zinto zisiza ukuthuthukisa izinqubo ze-metabolic, zenza izindonga zemithambo yegazi zikhule kakhulu, futhi ngaleyo ndlela zinciphise inqubo yokuguga yamangqamuzana esikhumba. Kukholelwa ukuthi uma udla izitsha kusuka kule nhlanzi izikhathi ezingu-1-2 ngesonto, imibimbi izovela ebusweni bakho kungekudala, futhi izinwele zakho zizoqala ukukhula ngokushesha.
Izinzuzo namaHlomu eHerring Herring
Ekhuluma ngalesi sidlo, ochwepheshe baveza umbono wabo ngendlela engavamile. Ngakolunye uhlangothi, iqukethe wonke amavithamini nezinto ezibhalwe ngenhla, ngakolunye uhlangothi, ukuba khona kweso sikasa usawoti kwenza ukudla kungabi usizo. Awukwazi ukudla izinhlanzi ezinomsoco kulabo abafuna ukunciphisa umzimba, kanye nalabo abanesifo sezinso. Usawoti uzobangela ukuvuvukala, ukukhipha lokho okungeke kube lula.
Bonke abanye abakwazi ukudla lesi sidlo izikhathi ezingaphezu kweyodwa ngesonto. Lokhu kuyokwanela ukugcwalisa umzimba ngamavithamini, kodwa ngeke kubangele ukuphulwa kwamanzi eselwandle.