Isilimo sikhilimu sasivela eMedithera, lapho lesi sitshalo saziwa ngabantu abayizinkulungwane zeminyaka edlule. Owesifazane waseGreece wasendulo wayenesiqiniseko sokuthi isilimo esidliwayo esinamagatsha anamanzi singumuthi omlingo okwandisa intsha, futhi abameleli bemithi yasendulo abayilungiselela kusukela kulolu sitshalo izidakamizwa ezihlukahlukene ezisiza ukulwa nezifo eziningi.
Esikhathini esidliwayo esidliwayo esinamagatsha anamanzi, konke kuyasiza, kokubili amaqabunga neziqu, kodwa yimpande ehlala kuqala kulolu hlu ngokusho kwenani lezokwelapha futhi eliqukethe izakhi zomsoco.
Izinzuzo kanye nokulimala kwezimpande zesilimo esidliwayo esinamagatsha anamanzi
Izimpande zesilimo esidliwayo esinamagatsha anamanzi zigcwele izinto ezibalulekile ezifaka ekuqinisekiseni, ukulondoloza nokuvikela umzimba wethu. Ngakho-ke, kuyini ukusetshenziswa kwempande yesilimo esidliwayo esinamagatsha anamanzi?
- Uqinisa isimiso sezinzwa.
- Kushukumisa izinqubo zokusebenzisa umzimba.
- Ithuluzi elihle kakhulu ukuvimbela ukuqala komdlavuza.
- Ngenxa yokugxila kwensimbi, ikhonza njengomsizi omuhle kakhulu ekulwa nokukhulelwa kwegazi.
- Inqume ukucindezela.
- Okungathintekayo kuthinta ubuciko obubonakalayo.
- Ngenxa yokuqukethwe kwekhalori ephansi, izimpande zesilimo esidliwayo esinamagatsha anamanzi zisetshenziselwa ukudla.
- Isiza ukubhekana ngokushesha nemibanda.
- Ukwandisa ingculazi.
- Unomphumela omuhle we-laxative ne-diuretic.
Naphezu kwazo zonke lezi zimfanelo eziwusizo, impande yesilimo esidliwayo esinamagatsha anamanzi ingaletha nokulimaza, uma uyisebenzisa:
- ngesilonda sesisu;
- ne-gastritis;
- nge-hemorrhoids;
- nge-veicic veins;
- ngesikhathi sokukhulelwa.
Ukuqukethwe kwekhalori yesimiso se-celery
Lesi simila esimangalisayo ngumkhiqizo omuhle, ngosizo ongayilwela ukukhuluphala ngokweqile. Okuqukethwe kwe-caloric yezimpande zesilimo esidliwayo esinamagatsha anamanzi kuncane kakhulu, futhi kuphela yi-32 kcal nge-100 g. Lo mkhiqizo uhlanzekile ngokuphelele umzimba wezobuhlungu futhi ubuyisele imetabolism . Ngokudla, ungadla amasaladi, ijusi noma isobho kusuka empandeni yesilimo esidliwayo esinamagatsha anamanzi, okuyindlela enhle kakhulu yokunciphisa umzimba, ukushisa amafutha nokugcoba umzimba ngamavithamini.