I-Borscht yenkomo yenkomo ingenye yezitsha zendabuko zesiClavic nesiCroatia. Bala okuqukethwe kwekhalori ye-borscht yenkomo ingaba ngokwemigomo ejwayelekile, ngoba wonke umuntu opheka nawo wonke umsizi wezintambo unemibala yakhe ekulungiseleleni lesi sidlo. Kubantu abalandela isibalo futhi balondoloze amandla okudla kokudla kwansuku zonke ngaphakathi kobubanzi obulinganiselwe, kubalulekile ukuthi kube nokumele okungenani okuqukethwe kokukhalori kwesidlo.
Okuqukethwe kwe-caloric yenkomo yenkomo
Ukubala okuqukethwe kwekhalori kwanoma yisiphi isidlo, udinga ukucabangela ukubaluleka kwamandla nenombolo yazo zonke izingxenye ezifakwe iresiphi. Ukuze unqume okuqukethwe kwekhalori ye-borscht kunomhluzi wenkomo, kuyadingeka ukwazi, okokuqala, ukwakheka kanye nezinkomba eziyisisekelo zomhluzi uqobo.
Umhluzi wenkomo ovela ezinhlotsheni ezimbili zemikhiqizo yenyama - inyama ehlutshiwe ehlutshiwe noma imigodi. Okuqukethwe kwe-caloric yenkomo yenkomo yenkomo yenkomo kungancishiswa ngokukhipha amanoni okuqala. Ngaphezu kokunciphisa inani lamandla, le nqubo ivumela ukufezeka ukucaca nokucaca komhluzi ophelile, kanye nokuqeda isidingo sokususa isikhumba uma ubilisa inyama.
Uma ucabanga ukuthi ebhodini lika-3-4 litre le-borsch lingaba ngu-1 kg wezinkomo, khona-ke umhluzi ophelile uzoba nokuqukethwe kwe-caloric ka-100 g:
- i-bone broth (shank noma i-scapula) - cishe i-kcal 25;
- umhluzi wenyama (i-shank edging) - cishe i-kcal 30.
Ukudla okunomsoco wethambo kanye nomhluzi wenyama kunomqondo ohlukile futhi:
- inyama umhluzi - amaprotheni 2.3 g, amafutha 1.10 g, ama-carbohydrate 2.6 g;
- i-bone broth - amaprotheni 4 g, amafutha 1.3 g, ama-carbohydrate 0.2 g.
Indlela yokwengeza amakholori we-borsch nenkomo?
I-Vegetable set for borsch inebunjwa bendabuko, okubandakanya iklabishi, amazambane, ama-beet, izaqathe, anyanisi, imifino kanye nezikhathi zokunambitha ukunambitha nokuthandwa ngabanye. Ngaphezu kwalokho, lapho ulungiselela amafutha noma isiraphu othosiweyo, kusetshenziswe, kanye no-utamatisi unamathela. Esikhathini se-borscht esilungile, abaningi bathanda ukufaka ukhilimu omuncu noma imayonnaise , ngaleyo ndlela bakhulise okuqukethwe kwekhalori ngalinye elikhonza u-45-60 kcal, kuye ngokuthi iphesenti
Okuqukethwe kwe-caloric yemifino ebilisiwe ye-borscht ku-100 g:
- amazambane - 77 kcal;
- Iklabishi - 23 kcal;
- isithombo sebhitrudi - 50 kcal;
- izaqathe - 39 kcal;
- anyanisi - amakholori angu-41.
Ngakho-ke, inani elilinganiselwe le-calorific ye-borscht kwenkomo yilezi zingama-70-100 kcal nge-100 g. Ingxenye ye-borsch ye-250 g izoqukatha u-225 kcal ngokwesilinganiso, ngenkathi enezela ukhilimu omuncu nenyama, lesi sibalo sanda kakhulu.