Yini ewusizo ngomkhumbi?

Ngesitatimende sokuthi ukudla kwemifino kwenza umzimba uzuze kakhulu, akekho ozofuna ukuphikisana. Lapho kuqala ihlobo, abaningi bazama ukucebisa ukudla nemifino nemifino emisha ukuze bagcine izinto eziwusizo. Ngenhlanhla, namuhla emashalofini ungathola imifino enhle unyaka wonke, futhi ngisho neyodwa engakhuli kahle kakhulu nathi. Ngakho-ke, maduzane, ukuthandwa kwe-rucola kuye kwanda kakhulu, hhayi okungelutho - lolu utshani lwesaladi lunomusa omuhle futhi luqukethe izinto eziwusizo ngobuningi obukhulu.

I-Rukola njengomthombo wamavithamini nama-mineral compounds

Ukunambitheka kwe-rukola okubabayo kunempahla ezuzisayo ngoba inenani elikhulu lokudla okunomsoco. Umthombo wamavithamini namaminerali adingekayo ekusebenzeni okujwayelekile komzimba.

1. I-asicorbic acid , equkethwe kule sitshalo, ivimbela imiphumela emibi ye-radicals yamahhala kumaseli omzimba wethu, futhi ngaphezu kwalokho, ibuyisela umonakalo ezindongeni zemithanjeni yegazi. Ngakho-ke, ukusebenzisa i-ruku kunconywa kubantu ababhekene ne-hypertension noma i-thrombophlebitis.
2. Njengoba wonke amavithamini eqembu B aqukethe imifino emisha, i-rukola inezakhiwo eziwusizo zesistimu ye-hemopoietic. Ukusetshenziswa kwalo njalo kusiza ekusimeni kwe-hemoglobin. Kule ndaba, le imifino iyasiza kakhulu kubantu abane-anemia.
3. I-tocopherol noma i-vitamin E , ekhona futhi e-rucola, inomthelela omuhle esimweni sesikhumba nezinwele, futhi ngaphezu kwalokho kusiza ukusimamisa isizinda semithi ye-hormonal nokujikeleza kokuya esikhathini kwabesifazane.
4. I-Rukola ingumthombo we- vitamin A , okwenza isikhumba sibe bushelelezi, futhi sinike izinwele zibe ngukukhanya okuhle. Ngaphezu kwalokho, i-retinol inikeza ukukhula kwamathambo okujwayelekile nokusebenza kwesimiso somzimba sokuzivikela, ngakho-ke kufanele utshani obuthakathaka bube khona emenyu yezingane.
5. Ukuhluma kwalesi sitshalo kuqukethe iodine , okudingekayo ekukhiqizeni amahomoni wegciwane. Ngakho ukuvimbela i-hypothyroidism, izitsha ne-rukolah kunengqondo ukudla njalo.

Nokho, lokhu akusikho konke, umkhumbi uwusizo kangakanani. Inani layo lokudla okunomsoco lihlanganiswe nokuqukethwe okuphansi khalori - amagremu angama-100 enotshani aqukethe amakholori angaphezu kuka-30. Ngesikhathi esifanayo, imifino ifaka kakhulu i- fiber , ngakho isaladi nezinye izitsha nazo zigcwele kahle. Izindwangu zokudla, ezingagciniwe ngokuphelele, zingumthombo omuhle kakhulu wezakhi zomzimba zokukhula kwe-microflora yazo evamile futhi zenze ukuhlanzwa kwesimiso sokugaya ukudla. Ngokwezinga elithile, lesi sitshalo sisiza ukulwa nesisindo esiningi, ngoba sinomusa omuhle, siyanelisa ngokuphelele umuzwa wendlala futhi sikhuthaza ukusheshisa kwe-metabolism. Ngakho-ke, isibambo sokwehlisa isisindo sisetshenziswa kakhulu kakhulu.

Kusukela kumbewu yesitshalo, i-oyili iyakulungiswa, engasetshenziswa njengezimonyo futhi njengomkhiqizo wokudla. Abantu abanesifo sikashukela bavame ukunconywa ukuba bafake amafutha e-arugula ukuze badle izitsha, kungenzeka ukuthi bayisebenzise ukulahlekelwa isisindo. Iqukethe cishe onke amavithamini kanye nezakhi ezifana notshani, kodwa ezindaweni eziphakeme. Ngaphezu kwalokho, njengawo wonke amafutha yemifino, i-arugula i-oils iyona mthombo amafutha e-acids ebalulekile, normalizing cholesterol metabolism. Ukusetshenziswa kwaleli mafutha kusiza ukuqiniswa kwezinga le-insulin, futhi "ukujula kwe-insulin" okubangelwa indlala futhi, ngenxa yalokho, isisindo esiningi.

Izakhiwo eziwusizo ze-rucola kanye nokuphikisana

Cishe akukho okuvinjelwe ukuba udle utshani lwesaladi. Abanye abantu ababekezelelani ne-arthritis, okuyinto yokusabela okweqile, lapho kufanele ukuthi ishiyiwe. Ngokuqapha, abantu abajwayele ukwakheka kwamatshe amso kufanele badle izandla. Futhi-ke, ungakhohlwa ukuthi iningi lazo zonke ezinhle lizoletha u-rukola olusha, lapho zonke izinto eziwusizo zigcinwe khona.