Uma uxoshwa ngesifiso sokushintsha indlela yakho yokuphila futhi uthuthukise impilo yakho, ukuzivocavoca wedwa ngeke kusize, udinga ukudla kahle. Ezweni kukhona amathani okudla okuhlwabusayo nokuwusizo, kanye nokupheka kokupheka izitsha eziphilile. Kuneziningi kakhulu ukuba zihlangane nesinye isihloko, ngakho qala ngokutadisha ukudla okulimazayo kakhulu emhlabeni.
Ngokusho kocwaningo oluqhutshwa eBrithani, ukudla okunamafutha kubangela ukulutha umlutha, akufani neze nokudakwa nokudakayo. Abantu abenqaba ukudla okulimazayo, bazizwa benganeliseki ngokomzwelo nangokwenyama, "ukuphuka". Futhi ukusetshenziswa kwayo kuhlanganiswa nomzwelo wezinto eziphakeme kakhulu. Cabanga uhlu lokudla okulimazayo okuvame ukutholakala ekudleni kwethu.
- Ukudla okusheshayo . Akekho owakungabaza ukuthi ukudla esikudla ngokusheshisa kuzofika kuqala. Okokuqala, cabanga ngenyama ekubunjweni: iqiniso lokuthi inyama ngokwayo ayiyona inyama eyi-100%, ngisho nalabo abanethemba lokubona, kodwa, empeleni, akukho nyama lapho isikhathi eside. I-Donuts, i-chebureks ne-belyashas ifanisiwe emafutheni, okushintshwa ngezikhathi ezithile. Amafutha avuthayo iqoqo eliphelele lama-carcinogens, futhi angalingani nomdlavuza ongalingani.
- Ama-Chips - lokhu kungukudla okulimazayo kakhulu, cishe cishe nsuku zonke kudla izingane zethu. I-200 g ye-chips iqukethe i-1100 kcal, ama-chips "amazambane" ngokwayo anamafutha kanye nama-carbohydrate, ahlanganiswe nama-dyes nama-flavor substitutes.
- I-soda, i-lemonade yi-concentrate yoshukela, ama-flavour, igesi kanye ne-flavour substitutes efanayo. Amadayimane aqukethe i-aspartame ne-benzoate ye-sodium. U-Aspartame wehlisa umthamo wokuzwela, i-sodium benzoate iyinhlangano yokulondoloza okwehlisa amandla ama-enzyme ethu, ngaleyo ndlela eholela ekungahleleki kwemithi a. Futhi isiraphu ye-glucose ngokwayo ihlushwa kabi ngamathe,
ngenxa yalokho, isikhumba somlomo sisinambitheka esiphundu soshukela, esishukumisela ukuba "senze esinye isiphuzo". - Izinto ezinobungozi ziningi ekudleni kwesitolo: ama-sausages, ama-sausages, amasoseji kanye ne-mincemeat . Inyama kule mikhiqizo ayikho nhlobo, kodwa lokho okugaya inyama ye-minced, ngoba sonke sihlala sifihliwe. Izingoma zigcwele abaqhwayi, ama-preservatives, ama-dyes, ama-perfume, ama-stabilizers kanye nezinye "izinto ezihamba phambili".
- I-margarine nayo yonke into equkethe yona. Isinkwa osithenge, amaswidi, ukhilimu, amaqebelengwane. Konke lokhu kungamafutha okuthutha, okuqoqa emzimbeni wethu, abangela umdlavuza futhi akhulise izinga le- cholesterol egazini . Ngenxa yalokho, uzoba nomdlavuza noma isifo sokushaya ngesifo senhliziyo .