Ngokuvamile, inqubo yokulahlekelwa isisindo iyinkimbinkimbi ngenxa yemikhuba engafanele yokudla futhi isondwe ngesisu. Ukwandisa ivolumu yalo mzimba ngokungazi, kodwa ngokumane - ngenxa yokudla ngokweqile, ukudla akuvamile, kodwa okuningi, ngenxa yemikhakha emikhulu, iziphuzo ezinkulu (ikakhulukazi ngesikhathi sokudla). Cabanga ukuthi unganciphisa kanjani isisu esilulekile.
Ukudla, okuvumela ukunciphisa isisu
Okokuqala, kudingeka ubalekele umkhuba wokudla izikhathi ezimbili ngosuku futhi kuningi, kepha esikhundleni sokudla ukudla okuxubile okukhuthazwa odokotela. Imenyu yosuku yilona:
- Ukudla kwasekuseni - amagremu angu-150 okusanhlamvu (noma yikuphi), isigamu indebe yetiyi.
- Isidlo sasekuseni sesibili isaladi esivela ku-apula eyodwa kanye nezinkezo ezimbili ze-yoghurt.
- Isidlo - 200 g isobho namazambane ahlambulukile.
- Snack - yogurt noma kefir (kukhona isipuni!).
- Isidlo - i-dish side dish kanye nokukhonza (150 g) yenkukhu, inyama yenkomo noma inhlanzi.
- 1.5 amahora ngaphambi kokulala - ingilazi ye- kefir .
Udinga ukubeka ukudla ezindizeni ezincane, futhi kukhona konke okungaba yi-isipuni kuphela. Jabulela yonke into, yithande, gxila kuyo. Ukuze udle ingxenye yesitsha kumele uhambe okungenani imizuzu engu-15-20. Amanzi okuphuza angaba phakathi kokudla (ihora elilodwa ngaphambili noma ihora elilodwa emva), njalo ngama-sips amancane, kancane kancane.
Indlela yokunciphisa isisu nokulahlekelwa isisindo?
Ukusebenzisa ukudla okunomsoco ngokwemigomo echazwe ngenhla, into eyinhloko akusiyo ukwehla ekudleni okukhulu, ukuze ungazishiyi emuva. Ungaphinda usebenzise izivivinyo ezenza ukunciphisa esiswini sakho ngaphambi kokuya ekudleni.
Cabangela enye yalezi zivivinyo: ulale emhlane wakho, uguqe ngamadolo akho. Philisa ngaphakathi, ngenkathi udonsa isisu ezingeni lezimbambo, lapho i-plexus yelanga. Izimbambo zibonakala ngokucacile. Hlala kule ndawo, phumula. Phinda izikhathi ezingu-5. Ukuzivocavoca njalo kwalokhu kuzokusiza ukunciphisa ivolumu yesisu.