Ungakholelwa lesi sikhangiso: cishe akunakwenzeka ukulahlekelwa isisindo ngesonto, ngaphandle uma udinga ukulahlekelwa ngaphansi kwekhilogram. Uzosusa uketshezi, okuqukethwe kwamathumbu, kepha ama-fat cells awakwazi ukuhlukanisa ngokushesha (okungenani, uma ungathinteki ukucindezeleka okuqine kakhulu). Ngakho-ke, izindlela eziningi zokulahlekelwa isisindo ngeviki aliniki imiphumela emihle.
Ukunciphisa isisindo ngesonto kungenzeka?
Ngokudla okunempilo, ngeke ulahlekelwe ngaphezu kwekhilogram noma amabili. Ukudla okulungile ngokuhambisana nemidlalo - cishe ngo-2-3 kg. On zokudla okungenampilo okuphuka umzimba wakho kanye nomsebenzi wezitho zangaphakathi - kuze kube ngu 5 kg ngokwesilinganiso.
Iqiniso liwukuthi umzimba ubala ukusetshenziswa kwamandla ngokusekelwe kwesisindo somzimba kanye neminye imingcele. Uma ubukhulu buwela ngamandla, ukuphazamiseka kuvela, umzimba uqala ukuhlela kancane kancane. Uma sicabanga ukuthi isikhathi esilambile sifikile, umzimba uqala ukusebenzisa okungenani amandla. Umuntu ovela kulokhu uzwa ukwehla kwamandla, ubuthakathaka, futhi ngisho nokudla okulinganiselwe, akalutholi isisindo, ngoba umzimba waya esimweni esiphuthumayo futhi unciphisa umzimba .
Yingakho kunconywa ukuba udle futhi ulahlekelwe isisindo ngezindlela ezinempilo, ngaphandle kwalokho ukwehluleka jikelele komsebenzi wesintu kwenzeka. Ngaphezu kwalokho, uma ungajwayele ukudla ngendlela efanele, uzothola isisindo futhi uhlale ezidlweni. Uma ungafuni ukuthembela okwesikhashana, kungcono ukuthi usebenze ngokushesha umphumela wesikhathi eside.
Indlela yokulahlekelwa isisindo ngesonto: indlela enempilo
Ukuze umzimba uqale ukudiliza amangqamuzana amafutha, okuyisisekelo esitolo samandla, akufanele abe namandla anele ekudleni. Ungadala lesi simo ngezindlela ezimbili: ngokunciphisa ukudla okunomsoco nokufaka amandla okusebenza ngokomzimba. Kuphumelela kakhulu ukuhlanganisa lezi zindlela ezimbili.
Ngakho-ke, cabanga ukudla okunempilo okusekelwe ekutheni okunempilo, okuzokutshela ukuthi ungancipha kanjani ezinsukwini ezingu-7.
- Ukudla kwasekuseni: okusanhlamvu noma yisiphi isidlo samaqanda amabili, izithelo noma imifino fresh, itiye.
- Usuku lokudla: ukukhonza isaladi yemifino, isobho esilula.
- Intambama yesiphuzo: i-apula noma isigamu sephakethe le-cottage shizi.
- Isidlo: Inkukhu yezinkukhu / inhlanzi / inyama yenkomo + ukuhlobisa imifino (iklabishi noma imifino enhle ingcono kakhulu).
Inzuzo enkulu yokudla okunjalo ukuthi iphilile, futhi ingaqhubeka iqhubeka uma kudingekile ukufeza imiphumela efunayo. Awugxilili umzimba ekucindezelekeni, kungani ungakhuluma ngokulahlekelwa kwesisindo esinempilo kakhulu.
Indlela yokulahlekelwa isisindo ngeviki elilodwa ngaphezulu?
Uma udinga ukulahlekelwa inani eliphakeme lamakhilogremu, zama inguqulo eqinile yokudla okunempilo:
- Breakfast Breakfast - iqanda kunoma yiluphi uhlobo nge isaladi kusuka olwandle kale.
- Usuku lokudla - imifino emisha, inyama yenkomo ephansi (inqama encane).
- I-Snack i-apula.
- Isidlo - ukhukhamba / iklabishi / iklabishi yokugaya ukukhetha, ingaba ngesaladi ngesigamu se-bhotela nejusi likalamula.
Izinga lizobe likhulu kakhulu, kodwa okokuqala kungaba nzima ukusekela ukudla okunjalo. Ngosuku lwesithathu umzimba uzobuyiselwa futhi uzoba lula kakhulu.
Indlela yokulahlekelwa isisindo ngokuphumelelayo ngesonto?
Noma ngabe yikuphi okukhethwa kukho kokudla oyikhethayo, ungakwazi njalo ukuthuthukisa imiphumela ngokungeza ezemidlalo. Njengoba ukulahlekelwa isisindo kuphela ngesonto elilodwa, imisebenzi kufanele ibe yinkimbinkimbi futhi yansuku zonke:
- Imizuzu engama-30 yeqa ngezintambo (izindlela ezimbalwa ezinemizuzu emi-5-10);
- Ukugijima kwamaminithi angu-40 (kanye ngosuku);
- Imizuzu engu-30-40 yokuhlushwa kwe-hoop ngosuku (i-hoop kufanele ibe nzima kakhulu, futhi idinga ukuphikisana ngezindlela eziningana).
Ukuze uzizwe uhle, gcina ukuphuza umbuso: udinga ukudla okungenani ama-1.5-2 amalitha amanzi ahlanzekile (hhayi ama-juice, ama-compotes, njll, okungukuthi amanzi) ngosuku. Lokhu kuzovumela umzimba ukuba ulungise kabusha kalula futhi unciphise ngempumelelo isisindo.