Ngemuva kokulinda isikhathi eside nokubeletha umntwana owesifazane akagcini nje ukhathele, unesihe esikhulu samahomoni nazo zonke izinhlobo zemicabango mayelana nokuzalwa okuzayo, ngakho ukubikezela ukuziphatha ngesikhathi sokubeletha akulula ngisho nalapho kulungiselelwa. Lapho ukuzalwa kuqala, abesifazane abaningi abavele bengakulungele, ukwethuka kuqala futhi kunqoba ukwesaba: indlela yokuziphatha kahle uma kuzalwa kuqala.
Ukuziphatha okulungile ngesikhathi sokubeletha
Isikhathi lapho abesifazane besaba besaba futhi bangazi ukuthi baziphathe kanjani nokuthi yini okufanele bayenze ekunciphiseni ubuhlungu kakade esikhathini esidlule. Namuhla, kunezincwadi eziningi zezokwelapha ezichaza ukuziphatha okulungile ngesikhathi sokubeletha. Yiqiniso, ubuhlungu ngesikhathi sokusebenza nokusebenza akukwazi ukususwa ngokuphelele, kodwa kunamandla okuziphatha ukuze usize ingane, izincwadi ezinjalo zizosiza. Ukuziphatha ngesikhathi sokubeletha kungakwazi futhi kufanele kulawulwe: akudingeki nje ulinde ukubonakala kwemvuthu, kodwa ukulungiselela kahle nokusiza ukuthi kuvele. Khumbula into esemqoka: ukubeletha akuyona nje inqubo yemvelo, kepha "umsebenzi omama nomntwana" omuhle, ngakho-ke kubalulekile ukuwulungiselela kusengaphambili. Nanka amathiphu nemithetho yokuziphatha ngesikhathi sokubeletha:
- Esigabeni sokuqala , lapho izimpi zisabuthakathaka futhi zingenamandla (zingase zilwe imizuzwana engu-30 njalo ngemizuzu engu-20) ungenza izinto zakho, uqoqe izinto, ufunde umagazini - ukuziphatha kowesifazane kulesi sigaba ngesikhathi sokuzalwa kukhululekile. Kubalulekile ukugcina amandla nokuphefumula ngokujulile. Ungathatha okugeza okufudumayo, yenza i-enemas - ngokujwayelekile, ulungiselele ukuya esibhedlela.
- Esigabeni sesibili , lapho izingxabano ziba njalo futhi zigcina imizuzu engu-2-3 njalo ngemizuzu emibili, ungenza ukusikhipha umzimba, uhambe, ume, kodwa unakekele! Ukuhlala nokuqamba amanga ngokungathandeki, lokhu kunomthelela omubi emsebenzini wokusebenza, kakade akukho ndlela.
- Isigaba sesithathu (ngaphambi kwemizamo) kuzodinga ukuthi ugxile ekuphefumuleni nasekulawuleni ukulwa. Ukuziphatha kowesifazane ngesikhathi sokubeletha kulesi sigaba kungaphansi kokulawulwa kancane, kepha kubalulekile ukuqapha ngokuphefumula ukuphefumula (kufanele kube isifuba esicacile, ngakho "ushaye" ingane ekuphumeni). Sekuyisikhathi sokushaya.
- Isigaba sokuthunjwa . Ukuzama kuzokudinga ukuba ukwandise ukuhlushwa, ulalele ngokucophelela udokotela kanye nodokotela wezinambuzane, zama ukucindezela "hhayi emuntwini." Umthetho oyinhloko wokuziphatha ngesikhathi sokubeletha ngalesi sigaba: ukuqapha ngokucophelela ukulwa nokuphefumula, kufanele uqaphele ngangokunokwenzeka ukulalela ochwepheshe. Zama ukukhamuluka, kepha ukugxila ekusizeni i-crumb ukuba ifike emhlabeni. Cabanga kuqala hhayi ngezinhlungu zakho, kepha mayelana nokuthi kunzima kanjani ingane ngalesi sikhathi.
- Ngemuva kokuzalwa kwemvuthu, umama usemncane kakhulu ukuphumula, kubalulekile ukuzala i-placenta. Nakhu kuyadingeka ukuthi uqiniswe kahle, uthayiphe umoya, futhi kungenzeka ukukhwehlela
Into ebaluleke kakhulu: ukuziphatha kwakho ngesikhathi sokubeletha ngokuqondile kuxhomeke esimweni sakho sengqondo ekubelethweni ngokubeletha. Lesi akusona isikhathi sokuba nesineke, yisikhathi lapho udinga ukusebenza kanzima!
Ubaba angasiza kanjani ekubelethweni?
Ngendlela, kubalulekile ukufundisa nomfazi indlela yokuziphatha ngesikhathi sokubeletha. Ubaba akadingeki nje azwele izinyembezi, kodwa ngaso sonke isikhathi angasiza umama nengane. Manje ekhaya ngalinye lokubeletha kunezifundo zabazali besikhathi esizayo, lapho basho ngokuningiliziwe ngemithetho yokuziphatha ngesikhathi sokubeletha kanye nobaba. Kukhona amathiphu amaningana wokuziphatha kanjani ngesikhathi sokubeletha ingane (noma ilungu lomndeni osemzuzwana oseduze):
- Umlingani kufanele aqaphele umsebenzi wabasebenzi ngazo zonke izindlela. Kuphinde kwenzeke ukuthi abasebenzi basebhedlela besifazane bangabathembekile ngomsebenzi wabo noma banikeza umama ekubelethweni kancane kancane. Ngesikhathi lo wesifazane egxile ekulwa futhi akuncane okulandelayo, ukulawulwa kufanele kwenziwe ngumlingani wakhe.
- Ukushisa. Ngokuvamile, phakathi nokulwa, ukusizwa okuncane kusizwa ukusikhipha kwesisindo, ukukwenza kanjani, kuboniswe kwizifundo zabazali.
- Ukuziphatha ngesikhathi sokubeletha ngekusasa likapapa kubaluleke kakhulu njengomama, ngakho-ke uqaphelisise inqubo futhi ukhumbuze umkakho ngokuphefumula okulungile, cela ukuletha i-fitball, mhlawumbe lokhu kuzokwenza kube lula ukudluliswa kwempi.