Inhloko yami ivuleka - ngingenzani?

Ukuhlaselwa okuvamile kwesimo sosizi kutholakala yiwo wonke umuntu. Zivela ngenxa yokudla okwanele oksijini ezithombeni zobuchopho kanye nokuwohloka kwegazi. Kodwa isizungu esivela njalo - izimpawu zesifo esibi kanye nokuphulwa kwezitho zangaphakathi. Kulesi sihloko siyothola ukuthi kungani ikhanda lingase lihlaziye, lapho ochwepheshe kufanele baxhumane khona ukuze bathole izizathu eziqondile nokuthi yini okufanele bayenze ngesimo sosizi ekuqaleni.

Ngezinye izikhathi kuyisidlova: yini okufanele uyenze?

Okokuqala, udinga ukuzidonsa ndawonye. Ukuzivocavoca ngokweqile kungaholela ekulahlekelweni kokulinganisela ngisho nokuphelelwa amandla, ngakho ungesabi. Kufanele uthole ngokushesha iphuzu lokusekela, futhi kungcono ukuhlala phansi noma ukulala phansi. Kule ndaba, ikhanda namahlombe kufanele abe emgqeni ofanayo, ukuze ukujikeleza kwegazi ebuchosheni kujwayelekile. Kunconywa ukuvula iwindi uma usendlini, futhi uphefumule emoyeni omusha. Lokhu kuzocebisa igazi nge-oksijeni futhi ngokushesha kuzokwenza ngcono isimo sakho.

Kudingeka ukhumbule lawa macebiso:

• njalo unesitsha esincane esinamanzi okuphuza;
• esimweni sezulu esishisayo, sigqoke isigqoko nezibuko;
• Ungagqoke izingubo ezivimbela ukusakazwa kwegazi (izibopho eziqinile eziqinile, izikhwama).

Kanjani ngokushesha ukususa isizungu?

Uma ukuhlaselwa kukufikile endaweni yomphakathi, udinga ukugxila ngokushesha ngangokunokwenzeka ngendaba ethile noma umuntu. Lokhu ngeke kukuvumele ukuba ulahlekelwe ulwazi. Kuyinto efiselekayo ukuthola indawo lapho ungahlala khona noma okungenani uncike isandla sakho odongeni. Njengoba wazi, iphunga le-ammonia lisiza ukuphola masinyane, ngakho kungcono ukuthwala ibhodlela lale mkhiqizo kanye nepotton pad uma unesifiso sokuthola isizungu.

Izimbangela ezenzekayo zokuzondeka okuqhubekayo

• imiphumela emibi yezidakamizwa;
• i-migraine;
• ukuvuvukala indlebe (otitis);
• i-craniocerebral trauma, ingxabano;
• izifo zamapayipi okugqoka;
• inhlamba;
• ukushaywa;
• i-dystonia yemifino yemvelo;
• isisu sobuchopho;
• i-neurosis, ukucindezeleka.

I-vertigo yabesifazane ingaba uphawu lokungalingani kwe-hormonal , okufaka phakathi nokukhulelwa.

Ungasusa kanjani isizungu esivamile?

Okokuqala, udinga ukucacisa imbangela yangempela yokuwa. Ukuze wenze lokhu, kumele uqale uqale kumthandi wezinkinga, bese uya kwi-neurologist. Ochwepheshe bazosiza ekusunguleni nasekuhloleni izifo ezibangelwa isizungu, emva kwalokho ukwelashwa kuzobekwa.

Izincomo ezijwayelekile:

• Ngokuvamile ukuhamba, ikakhulukazi kusihlwa;
• ventilate indawo ohlala kuyo futhi usebenze;
• njalo unike umzimba umzimba okungenani umzimba omncane, isibonelo, yenza umzimba ekuseni;
• uma kunokwenzeka - ukubhukuda okungaphezulu;
• ukuhlinzeka ngokudla okunomsoco, ukunakwa okukhethekile kufanele kunikezwe inani elanele lamavithamini C, E, A, Group B.

Okunye okubaluleke kakhulu kuyi-iron, ngakho ekudleni udinga ukufaka ama-apula nsuku zonke, izingcezu 2-3 ngosuku.

Izindlela zomphakathi zokwelapha

1. Ngaphambi kokudla, sebenzisa isipuni se-kelp powder.
2. Esikhundleni setiya ejwayelekile, uphuze izimpande ezinamandla noshukela noma uju kusuka emaqabunga e-peppermint, i-lemon balm.
3. Uma kwenzeka udoti oluzumayo, unganisa ama-anyanisi asanda kumiswa noma ugaye ujusi we-anyanisi ube yi-whisky.
4. Okungenani izikhathi ezintathu ngosuku, uphuze 150-200 ml wejoloti yemvelo. Kungcono ukupheka ngokwakho ngaphambi kokumukelwa ngamunye.
5. Esigodini samanzi abilayo, yenza isipuni semifino ye-clover. Phuza 15 ml isixazululo izikhathi 5 ngosuku kuze isimo sithuthuke.