I-Kvass yisiphuzo esihle kakhulu sokoma. Uma ungathengi inketho "esitolo", kodwa uyilungiselele ekhaya, ungayisebenzisi nje kuphela njengomkhiqizo omkhulu futhi ugcwalise okroshka, kodwa futhi njengomuthi. Kodwa-ke, kufanelekile ukukhumbula ukuthi izikebhe ze-bread kvass ngokwazo zizuzisa futhi zilimaze uma kwenzeka uphambene nokusetshenziswa kwayo.
Izinzuzo zesinkwa kvass
Ku-kvass kukhona amino acid amaningi namaminerali amaningi, kepha udume ngokukhethekile ngenxa ye-vitamin composition - iqukethe amavithamini amaningi, kanye no-E, H, PP. Ngenxa yalokhu, kuzobe kunomsebenzi owusizo kunamanzi aphekiwe, i-soda noma nje amanzi okuphuza, angakhulumi ngeziphuzo ezidakayo. Uma ukhetha, ucebisa umzimba wakho ngezinto eziwusizo.
Lesi siphuzo singasetshenziselwa izinhloso zokwelapha - ngalokhu, izinzuzo ze-kvass kusuka kwesinkwa se-rye ziyinto ebaluleke kakhulu, ngoba ububanzi besicelo salo bukhulu kakhulu:
- ukuthuthukisa umbono nezifo zamehlo;
- ukuqinisa amandla omzimba omzimba;
- ukubuyisela imisebenzi yesibindi nezinso;
- ukuze kube nokujwayelekile kokugaya;
- ukubuyisela i-microflora emathunjini enempilo;
- ukuthuthukisa isakhiwo segazi;
- ukukhulula ukucindezeleka ngokomzimba nangokwengqondo;
- ukuthuthukisa imetabolism nokulawulwa kwesisindo;
- ukuqeda amandla adonsela phansi esiswini nasenhliziyweni;
- ukuvimbela ubuthakathaka, ukukhathala;
- ukulawula umfutho wegazi ophezulu;
- ukuhlanza umzimba we-toxin, ngokungazelelwe uqongelele ngenxa yemvelo, ukusetshenziswa kwemithi nokudla nama-additives amakhemikhali;
- ukuphathwa kwezifo zesimiso senhliziyo;
- ukwelashwa kwesifo sikashukela mellitus;
- ukulwa nama-freckles, amnyama, izifo zesikhumba.
Izinzuzo zezinkwa ezenziwe ekhaya zithandwa kakhulu. Uphuza kuphela isiphuzo sakho ozithandayo, futhi ngalesi sikhathi umzimba wakho ugcwele ama-amino acids, amavithamini namaminerali, futhi izitho zangaphakathi nezitho zangaphakathi zibuyele emuva evamile! Lokhu kuyindlela elula futhi ejabulisayo kakhulu yokuvimbela nokwelashwa kwezifo eziningi.
Isinkwa sibheka ukulahlekelwa isisindo
Ngenxa yikhono le-kvass lokuthuthukisa imetabolism , ngosizo lokusetshenziswa kwalo, ukulahlekelwa isisindo kungatholakala kalula. Ngalesi sizathu, kunconywa ukuthi uyisebenzise esiswini esingenalutho, isigamu sehora ngaphambi kokudla kwasekuseni, ingilazi eyodwa usuku ngalunye ngamaviki amathathu. Ukuze uthole umphumela, kubalulekile ukusebenzisa ukudla okuphansi kwekhalori, ngokusekelwe kokudla okunempilo nokuphephile kwezempilo.
Ake sicabangele isibonelo sokudla okukhulayo nokusetshenziswa kvass:
- Ngaphambi kokudla kwasekuseni - ingilazi ye-kvass.
- Ukudla kwasekuseni - ingxenye ye-porridge (noma yikuphi), itiye.
- Isibhulakufesi sesibili yisipula noma i-orange.
- Usuku lokudla: ingxenye yesobho lokukhanya (ngaphandle kwe-pasta, ubuncane bamazambane) kanye nengilazi ye-kvass.
- Ntambama ukudlala: ingilazi ye-kvass.
- Isidlo sakusihlwa: izinhlanzi ezincibilikile, izinkukhu noma inyama yenkomo (hhayi othosiwe) nehlobiso yemifino ehlanzekile + kvass.
Ukudla kanjalo, ngeke uzizwe ulambile futhi uqinisekiswe ukunciphisa isisindo sakho emakethe oyifunayo. Yehlisa isisindo uzoba ngesilinganiso sika 3-5 kg ngenyanga. Kusukela ekubukeni kwezinto zokudla, lokhu kuyinani eliphakeme lokulahlekelwa isisindo, lapho ungengozini yokuthola isikhumba saggy noma ukushusisa umzimba kanye nezinguquko ezenzekayo.
Izinzuzo kanye nokulimala kwe-rye kvass
Noma yisiphi isinkwa senyama sinamakhemikhali amaningi. Noma kunjalo, akuvumelekile kubo bonke. Ukuthi umkhiqizo ungaba no-1.2% utshwala, kungani kunganconywa izingane ezineminyaka engaphansi kwengu-7, kanye nabesifazane abakhulelwe nabalahlayo.
Ngaphezu kwalokho, i-kvass iyimveliso yokuvutshelwa, ngakho-ke ukusetshenziswa kwayo akusifisi kulabo abahlukunyezwa yi-gastritis noma izilonda. Uma ngabe ukhululekile kukho konke lokhu, ungakwazi ukuphuza ngokuphephile kvass futhi ujabulele umphumela omuhle emzimbeni.