Kwabaningi abafuna ukuzakhela ngokwabo, kuyoba ukutholakala ukuthi ezinye izinongo ziqukethe amavithamini angcono kakhulu kunezithelo. Inamba enkulu yama-antioxidants ingakwazi ukuvuselela inqubo yesisu. Ngakho-ke, awukwazi ukuqeda kuphela ukuqoqwa kwamafutha amaningi, kodwa futhi uzivikele ezifweni ezinzima.
Izinongo ezikhuthaza ukulahlekelwa kwesisindo
Kuyathakazelisa ukuthi namuhla kukhona inani elikhulu lezinongo zokulahlekelwa isisindo. Uma ufunda ukuthi ungayisebenzisa kanjani ngokufanele, ungalahlekelwa ngamakhilogremu amathathu kuya kweziyisithupha ngenyanga. I-U. Spices ingangezela ukunambitheka nokunambitheka ngisho nesidlo esinomsoco nesinkwa esingenamvubelo. Batshelwa ukuba bengeze esikhundleni sosawoti, ukusetshenziswa lapho ukulahlekelwa isisindo kunciphise. Amafutha ashisa amafutha ahlanganisa:
- i-Basil;
- isinamoni;
- i-chili pepper;
- i-clove;
- i-fenugreek;
- i-turmeric;
- i-rosemary;
- i-ginger;
- Shamballa.
Izinongo ezishisa amafutha, zibuyisela ngokuphelele ukusebenza ngaphakathi komzimba. Basiza ukukhipha ubuthi obuyingozi, futhi bavikele ekuthuthukiseni umdlavuza, isifo senhliziyo, isifo sikashukela, isifo samathambo. Ukudla okunjalo kunesici esihle, kunciphisa ukuguga kwemvelo komzimba futhi kuthuthukise ukubukeka kwesikhumba.
I-spice fenugreek yokulahlekelwa isisindo
Isihlobo esiseduze se-peas - i-fenugreek ingenye yezithasiselo ezisetshenzisiwe kakhulu zokubuyiselwa komzimba nokulahlekelwa isisindo. Eminyakeni engaphezu kwengu-3 500, abantu basebenzise ngezinhloso zokwelapha, futhi kwakungekho amacala lapho lesi sitshalo sonakalisa othile. Manje isetshenziselwa ukulwa nokukhuluphala emhlabeni wonke. Isitsha sokudla senza ikhalori ephansi nenani elikhulu lamavithamini.
I-spice yokulahlekelwa isisindo fenugreek, ukusetshenziswa kwayo okunikeza imiphumela emihle, kuyathandwa phakathi kokunciphisa. Ngisho nesamba esincane sishintsha kakhulu ukunambitheka kwesidlo, sikhulisa izindawo zayo eziwusizo. Iqiniso eliwukuthi linciphisa kakhulu ukudla. Usebenzise ifomu elichotshoziwe, futhi i-1200 mg yizinga lokudla nsuku zonke ukufeza umgomo.
I-Shambala enemibala emihle
Ukucacisa, i-shamballa iyisihlobo esiseduze kakhulu se-fenugreek. Yinezici ezifanayo, ibuye ibe nekhalori ephansi yokuqukethwe kanye nezakhiwo eziwusizo, kodwa ngokuvamile ivame futhi iphuze njengetiye. I-shamballa yokunciphisa inkathi yenkinga inezinambitheka ezibucayi futhi ngokucacile ukuthi ingazizwa kuphela ngefomu elenziwe.
Basil for ukulahlekelwa isisindo
Isetshenziswa kabanzi emthini wezokwelapha. Lo utshani obunamanzi bunemisebenzi emihle kakhulu ye-bactericidal, okusheshisa inqubo yokuvuselela, ilungisa indlela yokugaya. Ngokuvamile, imbewu ye-basil isetshenziselwa ukulahlekelwa isisindo. Ngenxa yokuqukethwe kwekhalori okungaba ngu-zero, lokhu kusihlwa kusiza ukukhipha uketshezi okwedlulele emzimbeni, futhi kukhulula futhi kubangele uketshezi lwe-cholesterol.
Izinongo zokulahlekelwa isisindo akudingeki ukuba zishintshe ngokujulile ukudla kwazo kanye namamenyu. Ukusebenzisa i-Basil njengendlela yokuphumula, kuzokwenzeka ngenyanga ukuphawula ukulahlekelwa kwesisindo esiphumelelayo. Kumele uqaphele ukuthi le spice nayo isiphundu, inikeza ukunambitheka okubucayi nokhethekile kunoma yisiphi isidlo. Engeza i-basil ingaba izitsha ezishisayo nezokubandayo, ayithinti izakhiwo zayo ezinhle.
I-Carnation yokulahlekelwa isisindo
Wonke umuntu uyazi kusukela ngezingane zobunununu be-clove futhi kusiza ukulwa nokuqoqwa kwamafutha amaningi. Yiqiniso, udinga ukuyidla ngokudla okunempilo, futhi njengamanye ama-spices, ingakwazi ukubuyisela ngokuphelele usawoti. Ungayengeza kuyo noma yikuphi, ngisho naku-dessert. It has ukunambitheka okumnandi okubabayo okusiza ukunciphisa ukudla. Esiyinkimbinkimbi kuyinto efiselekayo ukuhlanganisa ukwamukelwa kwe-carnation ngokuqeqesha okuzimele ngokomzimba. Le ndlela izokusiza ukulahlekelwa isisindo.
Okunye ukusetshenziswa kwalesi sipongo ukuwufaka itiye. Izakhiwo eziwusizo zokuphunga ama-clove azinciphisi ngamanzi ashisayo, kodwa ngokuphambene nalokho, ukwanda. Abathandayo itiye elimnandi bangangezela uju noma i-lemon, lesi siphuzo sisiza ukujabula. Ebusika, itiye nama-clove noju kuzosiza ukwandisa igciwane lesandulela ngculazi nokuvikela izifo ezibangelwa amagciwane.
I-Cumin Yokulahlekelwa Isisindo
Njalo intombazane idinga ukwazi indlela yokusebenzisa imbewu ye-caraway yokulahlekelwa isisindo . Le spice eyingqayizivele inempahla eminingi ewusizo futhi ihle kakhulu ekulahlekeni kwesisindo. Le spice inhle kakhulu ekudleni izitsha , isobho, amasaladi, kanye nezinhlobo ezahlukene zeziphuzo. Ngenxa yobuningi obuningi, imbewu yezinhlanzi ezinhlobonhlobo zezinhloso - kusukela ekuphekeni kuya kwi-cosmetology.
Isici sayo esimnandi kakhulu umphumela omuhle lapho ulahlekelwa isisindo. Ukwakhiwa kwekhamini kuqukethe amavithamini amaningi, amaprotheni, amafutha, ama-carbohydrate awusizo, amaminerali kanye nama-antioxidants. Ngenxa yalokhu, ukufezekisa umphumela, kwanele ukuba udle isipuni sehafu salesi siphuzo esiphunga nsuku zonke futhi isisindo sizoqala ukukushiya phakathi nesonto lokuqala.
Izinongo zokulahlekelwa isisindo - zokupheka
Uqale ukuthandwa kakhulu emazweni amaningi emhlabeni, izinongo zokulahlekelwa isisindo, ngoba nazo akudingeki ukuba ushiye ukudla kwakho okuvamile. Abantu abanciphisa amandla banikeza izindlela zokupheka ezimbalwa ezisiza ngesikhathi esifushane ukuba eze kwifomu elifunayo. Ezimweni eziningi, izithako ezifakwe ohlwini ziyatholakala ekhaya nganoma yisiphi isisombululo, ngobuningi.
I-recipe engu-1:
- 200 g amanzi, ukuphuza kuyo 0.5 tbsp. imbewu ka-cumin.
- Ngemuva kwesigamu sehora sibhekana nokuphuza.
2 iresiphi:
- Amagatsha amancane we-thyme abilayo ngo-200 ml wamanzi.
- Vumela ukuphuza kancane, uphuze.
3 iresiphi:
- 1 tbsp. ama-clove athululela ama-200 g wamanzi abilayo, ake siwaphuze amahora amathathu.
- Ngemuva kwe-percolation, uphuze u-70 g ngaphambi kokudla kathathu ngosuku.
Ngokuqondene nezitsha zokudla inyama, ama-saladi, izitsha zangaphandle zokubhaka neziphuzo, konke kulula lapha. Izinongo ezengeziwe ozifakayo, zizosebenza kangcono ukuthi zizosebenza ngombhalo wakho. Zingaxutshwa futhi zisetshenziswe ngokuhambisana nanoma yiziphi izitsha zetafula lakho. Uma wazi ukuthi iziphi izinongo ezithwala isisindo nokuthi ungayithatha kanjani kahle, ungafinyelela imiphumela emihle ngesikhathi esifushane.
I-Kefir enezinongo zokulahlekelwa isisindo
Izakhiwo zokudla ze-kefir ziyaziwa kahle. Ngokuhambisana ne-seasonings, ingaba nomphumela omangalisayo. Kunconywa ukuthatha i-kefir ngezinongo ebusuku, ukuthuthukisa imetabolism emzimbeni. Le recipe inhle kulabo abangadli emva kwezinyanga eziyisithupha kusihlwa. I-cocktail igcwalisa ngokuphelele indlala, kodwa ayengeze ama-calorie engeziwe. Kulokhu, izinongo ziyisisekelo esihle se-basil, isinamoni nama-clove. Banikeza ukunambitheka kwe-kefir kokuqala kanye ne-piquancy.
Tea kusuka izinongo for ukulahlekelwa isisindo
Noma yikuphi ukukhipha izimpande kumnandi ukuphuza itiye. Izinongo zetiyi zinika amavithamini amaningi kanye nezici zokulandelela. Gwema isisindo, uthathe amateyimu anjalo ukuze uthole umuntu ovilapha kakhulu. Lesi siphuzo singase sibe yindlela ehle kunazo zonke itiye ejwayelekile, futhi uma ufuna ukuphuza into enhle, ungangezela i-spoonful encane yeju uju.
Ubisi nezinongo zokulahlekelwa isisindo
Le cocktail isebenza ngesimiso esifanayo njenge-kefir. Kufanelekile ukufaka ubisi i-pinch encane ye-spice ithenda futhi ngokushesha ukunambitheka kwayo kuyashintsha, futhi izakhiwo eziwusizo zanda. Ungayiphuza phakathi nosuku, esikhundleni sokudla okulula, ama-breakfasts noma ama-dinners ongakhetha kuzo. Ngaphambi kokusebenzisa, cabanga ukuthi ubisi kufanele lubiliswe ukuze kukhishwe ama-microbes okungadingekile.
Ubisi nezinongo zobusuku buzosiza umzimba ukuphumula ukuphumula. I-cocktail elula enjalo ayifuni isisu futhi iqala ukusebenza ngendlela evamile, kunokulandela isidlo esikhulu. Ubisi kusiza ukuvuselela isikhumba, ukukhulula ukuvuvukala nokunikeza ubuso ukukhanya okunempilo. Kuyafaneleka ukuthi ngezikhathi ezithile uzikhandle nge-cocktails enjalo ukuthi umzimba uzosebenza ngaphandle kwezinkinga, futhi uzizwe kangcono kakhulu.