Lesi siphequluli esiphelile sitholakala pheze noma yiliphi ikhemisi, lingabizi futhi, ngokwahlulela ngezibuyekezo, lisho ngokoqobo umphumela "wemilingo" emzimbeni. Kodwa, umbono wezobuchwepheshe mayelana nezinzuzo nokulimaza kwe-fiber kusuka kumbewu ye-flax akuyona into engavamile. Ngakho ake sihlole ngokucophelela ukuthi yiziphi izinto ezikulo mkhiqizo.
Imfucumfucu yemifino ephuma ku-flax imbewu yokusindiswa kwesisindo
Ochwepheshe bathi, njengoba lo mkhiqizo uqukethe izintambo ezingenayo i-digestible, kunganciphisa unomphela umuzwa wendlala, ngakho-ke ukuvimbela ukudla ngokweqile, okuyisici esiyinhloko ekutholeni isisindo esiningi. Kodwa, lesi sakhiwo kokubili sici esihle futhi esibi. Uma udlula isilinganiso sokusetshenziswa kwesitshalo se-fiber kusuka ku-flax imbewu, khona-ke ungavusa isifo sohudo, ukuyiqeda ngeke kube lula.
Into yesibili ekhuluma ngezinzuzo ze-fiber ezivela kumbewu ye-flax ukuthi iqukethe amavithamini B , A kanye ne-PP. Zivele zidingekile kulabo abalandela ukudla okuqinile, ngoba kungabangela ukubonakala kokuntuleka kwalezi zinto.
Futhi, ekugcineni, i-fibre ephuma kwi-flax imbewu iyadingeka ekulahlekeni kwesisindo, njengoba "ingenwa yemvelo", okungukuthi, isusa ubuthi nemithi eyingozi emzimbeni womuntu ngokwemvelo. Lokhu kuhlanzwa kuyadingeka, ngoba izinkinga zezempilo zivame ukuxhunyaniswa neqiniso lokuthi "sÃngcolise" umzimba wethu.
Ngakho-ke, lo mkhiqizo ungakhulula umuntu ekuqotheni, kusize ukufisa ukudla, futhi ugcwale umzimba ngamavithamini namaminerali abalulekile. Ungadli okungaphezulu kwamagremu angu-15 alo mkhiqizo ngosuku futhi qiniseka ukuthi uphuze uketshezi okwanele (amanzi, itiye eluhlaza, imikhiqizo yobisi), bese lokhu okungeziwe kuzozuzisa kuphela.