I-yogkwheat ne-yogurt ekuseni ukulahlekelwa isisindo

Ukugubha nge-yogurt nge-yogurt ekuseni ngesisu esingenalutho yisisombululo esihle kakhulu sokuhlanza umzimba nokulahlekelwa isisindo. Izakhamuzi zincoma ukuthi zisebenzise njalo ukuchitha izinsuku zokulayishwa kule mikhiqizo ukuze ugcine umsebenzi ojwayelekile wesistimu yokugaya ukudla.

Iyini i-buckwheat ne-yogurt enikeza ekuseni?

Umkhiqizo ngamunye unomhlomulo omkhulu womzimba, isibonelo, ukwakheka kwe-buckwheat kuqukethe i-fibre eminingi, eyamukela futhi isuse amakhemikhali kanye nemikhiqizo ehlukene yokudiliza emzimbeni. Ukunwetshwa kwe-yogwheat ne-yogurt ekuseni kunconywa isifo sikashukela. Le croup icebile ngamavithamini ahlukahlukene, izakhi ezincane nezincane, kanye nama-amino acids. Odokotela bayaqaphela ukuthi ukuthengiswa kwemikhiqizo kunomkhiqizo wokudla. Ngokuqondene ne-kefir, lokhu kuphuza ubisi olumuncu kuqukethe amaprotheni amaningi ne-calcium. Enye yezinzuzo eziyinhloko ze-kefir - ithinta kahle i-microflora yesisu namathumbu. Ukwehla okuncane kakhulu nge-kefir esibelethweni esingenalutho kusiza ukuthuthukisa umsebenzi wepheshana lomzimba futhi kunciphise ingozi yezinqubo ezihlukahlukene zokuvuvukala nezifo zesimiso sokugaya ukudla. Esinye isidlo esinjalo sinomphumela omuhle ekubukeni, kusiza ukuqeda ukukhubazeka okuhlukahlukene. Uma ufuna ukunciphisa isisindo, isisindo esinjalo, kuye ngesisindo sokuqala sizosiza ukuqeda ama-3-12 kg emavikini amabili.

Ukudla kokuncintisana nge-yogurt ekuseni

Ukuze uzuze imiphumela emihle, akwanele nje ukuba udle uketshezi lwe-buckwheat ne-yogurt ekuseni, kunconywa ukulungisa ukudla ngokuphelele.

Imenyu yesampula yosuku:

1. Kusasa: izinhlamvu ezingu-100 g, 1 tbsp. i-kefir ne- apula .
2. Usuku lokudla: ama-gramu angu-200 okusanhlamvu kanye nesamba esifanayo nesaladi yemifino ngamafutha omnqumo, kodwa ngaphandle kasawoti, no-1 tbsp. amanzi.
3. Ukudla kwesidlo kufana nesidlo sasekuseni.

Uma phakathi kwezindlela eziyisisekelo udinga kakhulu ukudla ukudla, khona-ke ungakwazi ukuphuza i-kefir, kodwa kubalulekile ukuthi isabelo samalanga onke asikho ngaphezu kwetafula elilodwa. Kubalulekile ukugcina njalo ibhalansi yamanzi nokuphuza nsuku zonke okungenani amanzi amabili.

Ukuqubuzana ne-yogurt ekuseni ukulahlekelwa isisindo kulungiselelwe kakhulu futhi kungcono ukukwenza kusengaphambili. Ukulondoloza zonke izinto eziwusizo, akunconywa ukushisa i-croup. Kungcono ukuwageza izikhathi eziningana bese ushiya ukuze wome okwesikhashana. Emva kwalokhu, kunconywa ukuba uyifinyelele esikhwameni esishisayo ngaphandle kwamafutha emaminithini ambalwa. Ama-buckwheat alungisiwe kufanele athululelwe amanzi abilayo ngesilinganiso se-1.5 st. amanzi athathwa 1 tbsp. okusanhlamvu. Amandla kufanele avaliwe, ehlanganiswe ithawula futhi ashiye ubusuku bonke. Ekuseni i-porridge izobe ilungele ukusetshenziswa.