Ukuqinisa amazinyo nokuvimbela ukubonakala kwezifo ezehlukene zomlomo womlomo ekudleni kwansuku zonke kufanele kube khona amaminerali - i-calcium, i-fluoride, i-magnesium, i-zinc, i-phosphorus namavithamini A, B6, D3, C, imikhiqizo yobisi. Futhi kuyadingeka ukuthi ukudla akushisi kakhulu noma kubanda.
Ngingaqinisa kanjani amazinyo ami ekhaya?
Ukwelashwa ngosizo lwezokupheka ezivela ebhange lezinkolo zabantu kuzodinga ukubekezela, kodwa kuzosiza ukuqinisa amazinyo nokuqeda unomphela izinkinga emgodini womlomo. Nazi ezinye izindlela eziphumelelayo zokuqinisa amazinyo ngamakhambi omuntu:
- Usawoti wethebula. Ungamane udibanise umunwe wakho usawoti bese uwushahla ngamazinyo akho kanye ne-gom.
- Ubisi lobisi obomile - bangawaxhaphaza amazinyo esikhundleni salowo owenziwe ngamafutha. Ilahleka izinsini eziphuma egazini, ukuphefumula okubi, ukunciphisa ukwakheka kwe- plaque emnyama kumazinyo .
- Umhluzi womhlonyane - uqinisa kahle amazinyo futhi uqede umoya omubi. Thela ingilazi yamanzi abilayo owodwa wezipuni zamaqabunga owomile womhlonyane, faka imizuzu engu-20, hlambulula umlomo wakho njalo emva kokudla.
Yiziphi imikhiqizo eziqinisa amazinyo?
Umvelo ucebile emikhiqizweni, okusetshenziswa ngokujwayelekile ukuqinisa amazinyo. Nasi uhlu lwabanye babo:
- Noma yimiphi imifino (i-parsley, isilimo esidliwayo esinamagatsha anamanzi, i-dill) igcwalisa umzimba ngamavithamini, iqinisa igciwane, ibulala amabhaktheriya futhi ihlanza koqweqwe lwawo lwamazinyo kusuka ku-plaque.
- Izinhlanzi nezilwane zasolwandle ziqukethe i-phosphorus eningi, eqinisa amazinyo ngezifo ze-periodontal.
- I-garlic icebile ku-zinc, okuyi-antioxidant, inomphumela wokulwa nokuvuvukala negazi lokugaya.
- I-Citrus (i-vitamin C) - usizo luqinisa ulwelwesi lomlomo, luqinisa imishini.
- Amaqabunga amahlathi nama-garden - ama-cranberries, ama-cranberries, ama-cloudberries, ama-strawberries, amagilebhisi ama-bacterium anama-pathogenic aqukethe i-pectin, i-antioxidants, ivikela nokuqinisa izinyosi zamazinyo.
- Imikhiqizo yobisi, futhi ikakhulukazi ushizi, ukwandisa okuqukethwe kwe-calcium emzimbeni, okuqinisa amazinyo.
- Ummbila wesikhumba uqinisa amazinyo, usekela isimo sabo esiphephile.
- Amantongomane anesisindo se-tanin ne-antioxidants, evimbela izinqubo ezihlukahlukene zokuvuvukala nokubunjwa kwe-tartar.
- Uju luyisitolo sokugcina samavithamini nama-microelements. Ukusetshenziswa kwalo kuvimbela ukuthuthukiswa kwezifo zamazinyo futhi kuqinisa igum.
- Itiye elihlaza - kuhle ukuphuza ne-honey honey esikhundleni soshukela.
Ukuqinisa i-gel yamazinyo
Ukuqinisa i-koqweqwe lwawo wamazinyo, i-gel yokuqeda amazinyo Ama-Roks asiza, okusiza nge- caries , aqeda ukuzwela okukhulu kwezinyosi zamazinyo, uzinzisa i-microflora emgodini womlomo, ugcwebe futhi uqinise amazinyo. Faka isicelo sokuhlanza amazinyo kabili ngosuku.