I-Vitamin K2 iyadingeka ngomzimba womuntu ngenzuzo yokuthola i-calcium. Uhileleke ekubunjweni kwamangqamuzana amasha amathambo amathambo kanye nokweqa igazi.
I-menaquinone inciphisa ingozi yesifo senhliziyo. Ukwanelisa into ebalulekile njenge-calcium, amazinyo namathambo, i-vitamin K2 isusa okungaphezu kwalokho. Endabeni yokuntuleka kwaleli vivithamini, ukubalwa kwe-aorta kungase kwenzeke, okuzoholela ekuqhekekeni kwayo. Uma ukubalwa kwezikebhe ezincane kwenzeka, umfutho wegazi ophezulu ungase uvele. I-Menahinon iyadingeka ikakhulukazi emzimbeni wengane, ophethe kuphela ama-skeleton. Kubalulekile futhi kubantu asebekhulile, amathambo abo abe buthakathaka kakhulu ngenxa yobudala bawo.
Yikuphi ukudla okuqukethe i-vitamin K2?
Ukusetshenziswa kwe-vitamin K2 kwenziwa uhlobo oluthile lwebhaktheriya emathunjini omuntu, kodwa luphinde lutholakale ekudleni okuhlukahlukene. Umthombo omkhulu we-menaquinone ekudleni kukhona imifino eluhlaza namaqabunga. Eziningi zalezi vithamini ziqukethe iklabishi yezinhlobonhlobo ezihlukahlukene. Ingozi ephelele ye-menaquinone ingatholakala ngenkathi idla ukudla okulandelayo:
- ukhukhamba, i-peas eluhlaza, utamatisi, i- zucchini , i-asparagus;
- okusanhlamvu, futhi ikakhulukazi oatmeal;
- ubhanana, i-kiwi, i-avocad nezinye izithelo eziningi ezingavamile;
- ubisi lwezimbuzi kanye noshizi olwenziwa kuwo.
Nakhu okunye, lapho ukudla okuningi kwamavithamini K2: ngamafutha omnqumo, inyama, amaqanda, ama-walnuts.
Ukuze usekele inani elidingekayo le-menaquinone emzimbeni, umuntu akufanele azi ukuthi ikuphi kuphela, kodwa futhi nokuthi ingasetshenziswa kanjani kangcono. Kubalulekile ukwazi ukuthi imikhuba emibi, efana nokuphuza utshwala nokubhema, iphazamisa ukumunwa kwaleli vithamini.