Sekuyisikhathi sokuqeda izinkolelo mayelana nokusetshenziswa ngokweqile kwamafutha emifino kanye nesidingo sokunciphisa okuqukethwe kwamanoni ekudleni. Ukudla okuphansi kwekhalori iminyaka eminingi kwaba (futhi manje kusele) ethandwa njengendlela yokulahlekelwa isisindo nokuvimbela izifo - noma okungenani uzigcine ngaphansi kokulawula. Abanjiniyela-ezobuchwephesha ezinkampanini zokudla babanjwe izinyawo, bakhiqiza imikhiqizo "ngamanoni aphansi" noma baqedile ngokuphelele. Njengomthetho, ngenxa yalokhu, imikhiqizo ilahlekelwa ukunambitheka futhi ishintshe ukuthungwa. Kwabe sekudingekile ukwandisa inani losawoti, ushukela, okusanhlamvu okuhlanziwe.
Ucwaningo lwezesayensi lwanamuhla lubonisa ukuthi inani lamafutha ekudleni akuhlobene neze nesisindo noma izifo. Iphuzu lonke lihlobo lwala mafutha kanye namba inani lamakholori ekudleni.
"Okubi", okungukuthi, amafutha okuguqula namafutha agcwele, ukwandisa ingozi yokuthuthukisa izifo eziningi. Amafutha "amahle", okungukuthi, amafutha e-monounsaturated ne-polyunsaturated, anikeze umphumela ohlukile. Zilungele inhliziyo nezinye izitho. Izakhamuzi zangekhulu elidlule azizange zicabange ngalokho okungaba yingozi yemifino yemifino. Noma kunjalo, amafutha yemifino, njengokunye ukudla, athatha kokubili ukulimala futhi azuze emzimbeni wethu. Masikhulume ngalokhu ngokuningiliziwe.
Ingabe amafutha yemifino ayasiza?
"Amafutha omquba" azwakala sengathi into enempilo. Asicabangi ukuthi le mikhiqizo yokudla idinga ukuqhutshwa kwezimboni eziyinkimbinkimbi kwinqubo yokukhiqiza. Le ukwelashwa kuhilela ukusebenzisa amakhemikhali anobuthi, njenge-hexane kanye ne-bleaching agent, ukuze akhiphe futhi asuse amafutha.
Isici esiqakathekile sezempilo enhle yisilinganiso esifanele samafutha e- Omega 3 no-Omega 6 ekudleni. Ukusetshenziswa kwamafutha nemifino yemifino kukhula ngokucacile, ngokufanele, ibhalansi iphazamiseke kakhulu. Okuqukethwe okuphezulu kwe-Omega-6 kuyasheshisa izinqubo zokuvuvukala emzimbeni futhi kuhlobene ngokuqondile nokuthuthukiswa kwezifo zenhliziyo, isifo sikashukela, ukukhuluphala, i-asthma, umdlavuza, izifo ezizimele, isifo somfutho wegazi ophakeme, ukungabi nabantwana, ama-blood clots; lokhu kuyingozi ukusetshenziswa kwemifino yemifino.
Ubuthi noma umuthi?
Ngesicelo esifanele, amafutha yemifino angaba ikhambi elihle kakhulu lemvelo. Zinezinhlanganisela ze-phenolic - izinto ezinamagciwane e-antioxidant, anti-inflammatory kanye ne-anticoagulant, okukholelwa ososayensi ukwandisa izinga lokunciphisa umzimba emzimbeni.
Imisebenzi ebaluleke kakhulu yemifino yemifino emzimbeni wethu: ukubuyiselwa kwamangqamuzana aqinile egcwele amangqamuzana, ezokuthutha kanye ne-oxidation ye-cholesterol. Ngaphezu kwalokho, umzimba usebenzisa izinto,
Izindlovu zesimanje zeluleka ukuba zingaphathi imikhiqizo ngokulandelana. Konke kuxhomeke kumthamo kanye nokuhlanganiswa kwezinto esizisebenzisayo. Manje ema laboratories emhlabeni jikelele kukhona izifundo ezicwaninga ngokuningiliziwe kokubili izinzuzo kanye nokulimala kwamafutha yemifino. Futhi kufanele sihlanganise yonke imikhiqizo etholakalayo kithi ekudleni okuhlelwe kahle.