I-Pomelo iyisithelo se-citrus. Izwe lakubo yiChina. Lapho uwuphawu lokuchuma nokuchuma. Lesi sithelo esiyingqayizivele sinikeza ngisho noNyaka Omusha. Namuhla, i-pomelo ikhula emazweni amaningi futhi iyathandwa kuwo wonke umhlaba.
Indlela yokukhetha i-pomelo nokuthi yiziphi izinto zayo eziwusizo
Abanye abantu bacabanga ukuthi i-pomelo ibe yisihlobo semivini yamagilebhisi , kodwa lokhu akulona iqiniso, lezi zithelo zihluke ngokuphelele. Umuthi we-pomelo ufinyelela ku-10, futhi ngezinye izikhathi ngisho nokuphakama kwamamitha angu-15, unomqhele ojikelezayo. Isithelo sigcwele, noma sihlotshanwe futhi sigcwele isikhumba esinzima kakhulu. Ububanzi be-fetus buyizingalo ezingamamitha angu-30. Ngaphakathi kwesithelo kuhlukaniswe ngezigaba ngezinhlamvu. I-pomelo iyinanzi enomsoco, iyakuthandeka futhi iyomuncu, i-pulp ine-aroma amnandi. Ekhaya, i-pomelo ayikhuli, ngoba ngokukhula okujwayelekile umuthi udinga isikhala esiningi kanye nomswakama ophezulu kakhulu.
Izinzuzo zezithelo ze-pomelo
Ngenxa yamavithamini namaminerali, i-pomelo inomphumela omuhle kakhulu empilweni yomuntu. Izakhiwo eziwusizo ze-pomelo yizinto ezinamavithamini A, B no-C, kanye ne-potassium, esekela isimiso senhliziyo. Iqukethe ama-limonoids, okwenza indima yokuvimbela ukuthuthukiswa komdlavuza. Amafutha abalulekile afakwe ku-pomelo aqinisa amandla omzimba. I-asicorbic acid kulesi sithelo kubaluleke kakhulu ukuba umzimba ulwa futhi uvimbele amagciwane kanye nemikhuhlane. Yini ewusizo nge-pimelo ekulahlekelweni kwesisindo, ngakho-ke lokhu kuyi-enzyme ekhethekile ephula amaprotheni namafutha. Ngaphezu kwalokho, lesi sithelo sine-32 kcal kuphela ku-100 amagremu womkhiqizo, ngakho-ke kuvame ukufakwa ekudleni.
I-Pomelo inconywa ngabantu abaphethwe yizifo zenhliziyo nezisifo. Unayo impahla yokujwayelekile yegazi.
Ngokuvamile kuphakama umbuzo mayelana nokusetshenziswa kwekhasi labesifazane. Iqiniso liwukuthi i-pomelo iqukethe i-pectin, i-folic acid ne-beta-carotene. Lezi yizinto ezidingekile kwabesifazane abakhulelwe. Okuqukethwe okuphezulu kwe-vitamin C kusiza abesifazane abakhulelwe ukuba bavimbele amakhaza, okuyingozi kakhulu kokubili umama nengane. Futhi i-potassium ne-calcium yakha uhlelo lwe-fetal bone. I-Pomelo ngeke ibangele isisindo esiningi, kodwa, ngokuphambene nalokho, ijwayelekile ukuba imetabolism emzimbeni wesifazane.
Izinzuzo kanye nokulimala kwe-pomelo kuxhomeke ekutheni ukungaboni ngaso sonke isikhathi nokuphendula okwenziwe. Uma kunomdlavuza wezithelo ze-citrus, khona-ke kusukela ekusetshenzisweni, i-pomelo kufanele ilahlwe. Ngenxa yokuthi i-pomelo, njengezithelo ze-citrus yi-allergen, akufanele ihlinzekwe izingane kuze kube unyaka. Ngemuva konyaka, kancane kancane futhi ngesamba esincane uzethula lesi sithelo ekudleni komntwana.
Ungakhetha kanjani i-pomelo efanele?
Kubalulekile ukukhetha i-pomelo efanele. Ikhasi lalo kufanele libe likhanya, elibushelelezi futhi elithambile kulokhu okuthinta. Isithelo kufanele sibe nesinambitheka esimnandi nesiqine. Ukungahlanjululwa kungagcinwa ekamelweni lokushisa ngenyanga. Uma i-pimple ihlanjululwa, kuhle ukuyisebenzisa izinsuku ezimbalwa.
Yidla i-pomelo ngesimo esisha, ukucubungula ikhasi kanye namafilimu ngaphakathi kwezithelo. Kodwa-ke, ingaba isithako samanye ama-saladi, ikakhulukazi i-pomelo ihlanganiswa nezinhlanzi zasolwandle. Ukusuka kuwo, ungase futhi ulungiselele isobho esiphundu.
Ngendlela eluhlaza, i-pomelo ilula kakhulu ukuhlanza. Ngokungafani ne-grapefruit, kulula ukuhlanza. Kwanele ukusika kancane isikhumba esibi, bese usihlanza njenge- orange . Amafilimu ahlukanisa ama-lobules of pomelo nawo asuswa kalula. Imaminithi embalwa nje ungathokozela nje iphunga elimnandi, kodwa futhi nambitheka ongenakulibaleka kwalesi sithelo se-citrus.