I-Souffle - iresiphi eyakhiwe ngesikhathi esifanele ngabachwepheshe beCulinary Culinary futhi ngokushesha inqobe ukuhlonishwa nokuqashelwa kwabathandi bezingoma ezibucayi nezomoya zokupheka. Kunezinguqulo eziningi zokulungiselela isidlo, ngasinye esenziwa kalula futhi ngendlela yaso sihle.
Indlela yokwenza umoya?
Emva kokuqaphela indlela yokulungisa i-soufflé, kuzodingeka ukuthi ulungiselele yonke imikhiqizo edingekayo bese ulandela izincomo ezimbalwa ezilula.
- Enye yezingxenye eziyinhloko ezinqumayo, ngokwengxenye, ukunambitheka nokuthungwa kwezinto ezihamba phambili yizo amaqanda. I-Yolks ixutshwe izithako ezengeziwe ze-dish, ngenkathi ibhalwa ngamaprotheni omunwe ngobumnene ngokunyakaza okuncane kusuka phansi kuya phezulu kuhlanganiswe phansi ngaphambi kokubhaka.
- Ukugcwalisa izithako, uma kunesidingo, ukuguqula i-grinder yenyama, ishaywa nge-blender.
- Izindlela zokupheka eziningi zihilela ukupheka umoya ehhavini. Ukuze uqiniseke ukuthi i-delicacy ivukile kahle, akukhuthazwa ukuthi uvule umnyango wedivayisi phakathi nokwelashwa kokushisa.
- Njengendlela ongayisebenzisa yokupheka, ungasebenzisa i-multivariate noma i-microwave.
- Izinguquko ezimnandi zesitsha zingafakwa nge-sugar powder, ujamu, uju, i-confiture, ushokoledi ocibilikile, nemifino noma inyama ukhilimu omuncu noma isobho elifanele.
Yenkomo Soufflé
I-Souffle, iresiphi yayo ezobe ichazwe kuqala, ilungiswa kusuka enkomo. Ukuthola isakhiwo esine-airy futhi esiphundu senyama, mhlawumbe ugaye inyama kahle nge-blender. Uma lokhu kungatholakali, noma kukhona isifiso sokuzwa izicucu zenyama ngesikhathi sokunambitha, kudingeke ukuba usebenzise kuphela i-grinder yenyama.
Izithako:
- yenkomo - 0,5 kg;
- amaqanda - izingcezu ezimbili;
- anyanisi - ucezu olulodwa;
- amafutha yemifino - 2 tbsp. izinkezo;
- usawoti, pepper, seasonings.
Ukulungiselela
- Gwema u-anyanisi, gazinga emafutheni bese ugaqa kanye nenyama eqoshiwe ngendlela elula.
- Engeza izikhupha, usawoti, pepper, ukudlala, ukuxuba.
- Beat nge ucezu kasawoti kuze iziqongo kukhona squirrels, bahlukanise ngokucophelela base base yenkomo.
- Dlulisa inqwaba ifomu lamafutha bese ubhaka i-soufflé yenyama ukuze uthole imizuzu engu-45 nge-180 degrees.
Ukuphefumula kwenkukhu - iresiphi
Ukuphefumula kwesidlo - iresiphi engenziwa enkukhu, esitholile isidlo esincane futhi esithambile. Izakhiwo zokudla zokudla okunjalo zivumela ngaphandle kokwesaba ukuzondla izingane noma abantu abadala abanezinkinga zokugaya ukudla. Ukuze uthole i-piquancy, ungangezela u-anyanisi obuluhlaza, i-parsley noma i-dill.
Izithako:
- inkukhu ye-inkukhu - 0,5 kg;
- iqanda - ucezu olu-1;
- ibhotela - 30 g;
- ukhilimu noma ukhilimu omuncu - 100 g;
- ufulawa - 3 tsp.
- isisindo - umquba;
- usawoti, pepper, amakhambi, isiphuzo.
Ukulungiselela
- Inkukhu fillet ubilise, epholile, bese ugaye ku-blender noma i-grinder yenyama.
- Engeza amafutha athambile, ufulawa, ukhilimu kanye nemifino eqoshiwe.
- Isizini ubukhulu ukunambitha futhi uhlanganise abamhlophe abashaywe.
- Bhaka i-soufflé encelweni yenkukhu ehhavini ngamaminithi angu-30 amahora angu-30, ubeka ibhayi yokubhaka noma i-tray yamanzi ngezansi.
Ukuphefumula kwesibindi
I-souffle, iresiphi elula ezobe ichazwe ngokulandelayo, ilungiswa kusuka enkukhu yesibindi. Uma ufisa, ungayifaka esikhundleni senkomo yenkomo noma ingulube, ngaphambi kokufaka umkhiqizo amahora ambalwa ubisi. Imifino inganakwa kwi-base eluhlaza, noma ukuyigcina kancane enhlanganisweni yebhotela namafutha yemifino.
Izithako:
- inkukhu yesibindi - 0,5 kg;
- amaqanda - izingcezu ezimbili;
- ukhilimu noma ubisi - 100 ml;
- ufulawa - 4 tbsp. izinkezo;
- anyanisi kanye izaqathe - 150 g;
- usawoti, pepper, seasonings.
Ukulungiselela
- Hlanza kahle inkukhu yesibindi, unikeze kahle.
- Gwema umkhiqizo ngokusebenzisa i-grinder yenyama noma ugaye ku-blender kanye no-anyanisi kanye ne-izaqathe.
- Engeza izikhupha, usawoti, pepper, ukudlala, ukhilimu kanye nofulawa.
- Hlanganisa abamhlophe abashayiweyo.
- Bhaka i-soufflé evela esibindi sezinkukhu ngamaminithi angu-180 degrees 45 noma kuze kube nomdlalo owomile.
Ukuphefumula kusuka ku-courgettes - iresiphi
Njengoba isisekelo somphefumulo singasetshenziswa noma yimiphi imifino. Ngokulandelayo, kuzothathwa okuhlukile kwesidlo esinama-zucchini, okungafakwa njengesisekelo sokwenza izinguqulo zayo, isibonelo ngamaqabunga, iklabishi, izaqathe nezinye izitshalo. Ukwakheka kungenziwa ukwesekwa ngamakhambi amasha kanye nezikhathi zokwenza ukunambitheka kwakho.
Izithako:
- zucchini - 800 g;
- amaqanda - izingcezu ezimbili;
- ufulawa - 4 tbsp. izinkezo;
- amafutha yemifino - 20 ml;
- usawoti, pepper, izinongo, ukhilimu omuncu.
Ukulungiselela
- I-Zucchini igaye nge-grater emihle, cindezela izandla ezingaphezulu kwezimpande.
- Engeza izikhupha, ufulawa, usawoti, pepper, izinongo, ugubungele.
- Hlanganisa kahle amaprotheni foam, shiya isisindo zibe isikhunta samafutha.
- Ukuphefumula okuvela ku-zucchini imizuzu engama-20 ku-180 degrees, ukhishwa ukhilimu omuncu.
Inhlanzi yenhlanzi - iresiphi kuhhavini
Inhlanzi yezinhlanzi, iresiphi ekhonjiswe ngezansi, kuyamangalisa ukuthi ithenda, ukukhanya kanye ne-dietetic. Lesi sidlo sizobhenela izingane kanye nabantu abadala, abafisa ukudla ukudla okunempilo nokuphilile. Njengesizathu sokupheka, ungasebenzisa noma yiziphi izibopho zezinhlanzi okungewona amafutha.
Izithako:
- izinhlanzi zezinhlanzi - 0,5 kg;
- amaqanda - izingcezu ezintathu;
- ubisi - 200 ml;
- amafutha yemifino - 20 ml;
- usawoti, pepper, nutmeg.
Ukulungiselela
- I-fish fillet ibilisiwe ngamaminithi angu-7, emva kwalokho, kanye nobisi nama-yolk whisk blender.
- Isikhathi esisekelwe ekutheni unambitha, hlanganisa amaprotheni ahlaselwe.
- Dlulisa isisindo ngamafomu oily noma isitsha esivamile bese ubhake imizuzu engu-20-30 emazingeni angu-200.
I-curd souffle - iresiphi
Uma ufuna ukupheka i-curd souffle ngaphandle kokusebenzisa i-ovini, iresiphi ye-gelatin iyokwenza kahle ngale njongo. Ngomthamo we-curd, ungakwazi ukwengeza izithelo ezomisiwe, amantongomane aqoshiwe, amaconsi we-chocolate noma ezinye izithasiselo ekuthandeni kwakho. I-Vanillin ingashintshwa yi-vanilla ushukela noma i-extract yemvelo.
Izithako:
- i-cottage cheese - 0,5 kg;
- ushukela - 50-80 g;
- Ubisi - 100 ml;
- amanzi 40 ml;
- i-vanillin - i-2 pinch;
- i-gelatin - 15 g.
Ukulungiselela
- I-gelatin igwetshiwe emanzini abandayo.
- I-Cottage shizi iphule nge-blender, ushukela, i-vanillin, ubisi futhi uphinde ugobe ngokucophelela.
- I-gelatin efudumele emanzini okugezela, evuselela, kuze kube yilapho i-granules ihlakazeka.
- Ukuqhubeka nokushaya i-cottage shizi, uthele umfudlana wamanzi afudumele we-gelatin.
- Thela okuningi izibhamu bese ufaka esiqandisini amahora amaningana.
I-souffle souffle - iresiphi
I-soufflé enhle ekulungiswe ngokwenza ubuchwepheshe obunikezwe ngezansi kuzokwenza ukuthi ama-floral ukunambitheka kwabalandeli be-chocolate bathuthumele ngenjabulo yokugcoba. Uma usebenzisa imikhiqizo yekhwalithi, umphumela awukwenzi ulinde, ujabule ngezici ezimangalisayo ze-dessert.
Izithako:
- ufulawa - 2.5 tbsp. izinkezo;
- ubisi - 5 tbsp. izinkezo;
- Ibhotela - 60 g;
- ushukela oluyimpuphu - 150 g;
- amaqanda - izingcezu ezimbili;
- i-cocoa - 1 tbsp. isipuni;
- ushokolethi omnyama - 100 g.
Ukulungiselela
- Hlanganisa ibhotela ebhodini lokugezela ngamanzi ne-chocolate.
- Hamba ngokuhlukana amaqanda nge ushukela oluyimpuphu.
- Engeza ufulawa, i-cocoa nobisi, ushaye ngokucophelela, insimu ehlanganiswa ne-ushokoledi oshubile futhi ocolile kancane.
- Beka isisekelo esamukelekile ekubunjeni bese ubeka ihora efrijini.
- Beka i-souffle enomoya we-chocolate esitokisini esiphezulu esingu-190 degree imizuzu engu-10.
Umswakama we-Cheese - iresiphi
Okumnandi okumnandi yi- soufflé ushizi , iresiphi yalo ezokwethula kamuva. Bheka okunjalo ngendlela enhle ezinkampanini ezincane ezakhiwe nge-ceramic, okungcono ukugcina ukushisa nokuvimbela okuqukethwe ukuthi kulungiswe ngokushesha, bese ukhonza isidlo kuphela lapho kushisa.
Izithako:
- ibhotela nofulawa - 30 g;
- ushizi onzima - 70 g;
- ubisi - 150 ml;
- amaqanda - izingcezu ezimbili;
- anyanisi - ucezu olulodwa;
- ama-peas of pepper sweet - ama-3 ama-pcs .;
- i-laurel - ucezu olu-1;
- usawoti.
Ukulungiselela
- Ubilise nge-add anyanisi, i-laurel ne-pea ubisi lobisi, shiya imizuzu engu-10.
- Dlulisa ibhotela ebhokisini kuze kube yilapha.
- Thela ubisi oluvuthiwe oluhlungiwe ube yi-passerel, uvuselele ngamandla ngamandla.
- Yengeza izikhumba ezisebuningi, ukunambitha usawoti, ugaye ushizi, bese uhlanganisa abamhlophe abashaywe.
- Bhaka umsizi we-cheese imizuzu engu-25 ngezi-190 degrees.
Banana souffle - iresiphi
Iphunga elimangalisayo nelinambitheka elicebile elimnandi lithola umoya ophefumulayo ngenkathi ilungiselela ukwelapha ne- banana puree . Kulesi simo, kuphela amaprotheni asetshenziselwa ukugcwalisa iresiphi, okwenza kube lula ukuthola ukwedlula okunye kwe-dessert. Khonza ngokushesha emva kokulungiselela, ungeze indebe yekhoyi noma ikhofi.
Izithako:
- ubhanana - izingcezu ezimbili;
- amanzi - 3 tbsp. izinkezo;
- ushukela - 50 g;
- amaprotheni - ama-4 ama-pcs .;
- amafutha - 10 g;
- i-citric acid - i-pinch.
Ukulungiselela
- Kusukela ushukela namanzi, isiraphu isilisiwe kuze kube yilapho ixutshwe, emva kwalokho ixubene ne-banana puree ephekwe nge-blender.
- Gxila ekushayweni okushaywe ngendwangu ye-citric acid.
- Dlulisa isisekelo esitholakalayo ku-molds oyile.
- Bhaka ibhanana lamaminithi angu-15-20 ngama-degree angu-200.
Inyama soufflé kule multivariate
Umswakama - iresiphi engakwazi ukufezwa ngosizo lwe-multivark. Ukudla okunamafutha okulungiselelwe ngokwale recipe kukhonjiswe ngendwangu yokudla okudliwayo, futhi uma uyinquma ibe yizicucu ezinembile, uyibeke esidlweni esikhulu bese uyihlobisa ngokuphumelelayo, khona-ke etafuleni lokugcoba inyama ngeke ithathe indawo yokugcina.
Izithako:
- inyama enobisi - 0.5 kg;
- Ubisi - 100 ml;
- isitashi - 2 tbsp. izinkezo;
- anyanisi - ucezu olulodwa;
- amaqanda - izingcezu ezimbili;
- i-garlic - amazinyo amabili;
- iqoqo lezinongo zokudla - ithisipuni elilodwa;
- amafutha - 1 tbsp. isipuni;
- usawoti, pepper, amakhambi.
Ukulungiselela
- Inyama encane ehlanganiswe no-anyanisi oqoshiwe negalikhi, echotshoziwe nge-blender eyengeziwe.
- Engeza izikhupha, ubisi, usawoti, pepper, izinongo kanye namakhambi.
- Gcoba esitokisini sokudla inyama enamathemikhali namaprotheni aminyene.
- Spread mass in isitsha oyile futhi ulungiselele umoya ophefumulayo kwi-multivark ku-"Bake" imizuzu engu-40.
I-Cottage cheese soufflé e-microwave
Uma une-oven microwave, ungakwazi ukupheka umphefumulo ophethekile we-curd ngemizuzu engu-15 kuphela. I-laconic elandelayo ye-vanilla dessert ingafakwa izithelo ezomisiwe ezinomisiwe, omisiwe, amajikijolo, zonke izithako ezinobisi, futhi uma ukhishwa, uthele ngejamu noma ushokolethi ocibilikile.
Izithako:
- i-cottage ushizi - 300 g;
- iqanda - ucezu olu-1;
- ushukela ne-vanilla - ukunambitha.
Ukulungiselela
- I-Cottage shizi ifakwa nge-blender ngokufaka i-vanillin ushukela ne-yolk.
- Gxila ekushayweni kwiprotheni epholile.
- Dlulisa ubukhulu zibe yizibunji bese ulungisa i-vanilla soufflé emgodini we-microwave ngamandla amakhulu imizuzu engu-10.