Phakathi kwemikhiqizo yokufunwa kwansukuzonke, isinkwa esimhlophe singenye yezingxenye eziyinhloko eziyingxenye yesikhasi sabathengi nsuku zonke. Kodwa kufanele kuqaphele ukuthi okuqukethwe kwekhalori yesinkwa esimhlophe kuphakeme ngokwanele futhi ukusebenzisa isinkwa, ekudleni kokudla ngokuvamile akusebenzi.
Ecebile ngama-carbohydrates, isinkwa esimhlophe sisula ngokushesha ukulamba, sinomthelela wokucindezeleka wemvelo esiyinkimbinkimbi ye-B, ngakho-ke abantu abakucindezelekile ukukhetha ukudla ama-sandwiches nama-buns, kusiza ekunciphiseni ukucindezeleka nokuthola isisindo! Futhi akumangazi, ngoba amagremu angu-100 esinkwa esimhlophe aqukethe amakhilogremu angu-266.
Kungani isinkwa esimhlophe siwusizo?
Yiqiniso, akunakwenzeka ukuvimbela ukudla isinkwa esimhlophe (okuqukethwe kwekhalori ye-1 piece kuyinto 100-130 kcal, kuye ngokuthi ubukhulu bayo), kodwa, njengoba kwaziwa, isithelo esenqatshelwe kuyinto enhle, ngakho ngesikhathi yokudla kudingekile nje ukwenza umkhawulo. Ukusetshenziswa kwesinkwa engxenyeni yokuqala yosuku ngeke kuthinte ukudla okungalungile, futhi izincelisi ezincane ezinezinkwa zizosiza ukulondoloza ibhalansi emzimbeni.
Isinkwa esimhlophe siqukethe:
- i-vitamin PP;
- i-vitamin E;
- i-vitamin K;
- i-choline;
- i-magnesium;
- i-calcium;
- i-potassium;
- i-sodium;
- insimbi;
- i-phosphorus;
- ithusi;
- i-zinc;
- i-selenium;
- i-manganese;
- i-fluorine.
Kumele uqaphele ukuthi okuqukethwe kwekhalori yesinkwa esimhlophe akubalulekile njengalokho umzimba othola ngokusetshenziswa kwalo mkhiqizo. Akusikho isinkwa esingenalutho kusukela ezikhathini zasendulo ezabelwe indima ebalulekile ekudleni kwabantu. Futhi namuhla, ukubheka izinhlobonhlobo zesinkwa ezinikezwa, abantu abambalwa balinganisa amakholori, futhi isinkwa esimhlophe singenye yezinhlobo ezithandekayo nezithengwa kakhulu.
Yisiphi isinkwa esingcono?
Ukukhetha ukuthi yisiphi isinkwa sokukhetha, izondlo zokuncoma zincoma ukufanisa inani lekhalori lezinkwa ezimnyama nomhlophe. Naphezu kokufana, le mikhiqizo iphikisana kakhulu ekuqukethwe kwayo kwama-calories nezakhi. Isibonelo, ngesinkwa esimnyama i-100 gram akhawunti ye-201 kcal. Futhi ngaphandle kwalezo zakhi eziqukethe isinkwa esimhlophe, ukwakheka kwesinkwa esimnyama kuhlanganisa:
- i-vitamin H;
- i-vitamin E;
- i-beta-carotene;
- i-cobalt;
- i-chrome;
- i-iodine;
- isibabule;
- chrome.
Ukungabi nalutho kwalezi zakhi, ngenxa yemvelo yokudla kanye nokudla, kuholela ezigulini ezinkulu, ngakho ukusetshenziswa kwesinkwa esimnyama kulokhu kuyindlela kuphela yokuphuma.
Wonke umuntu, uma engabandakanyi ngamabomu isinkwa esimhlophe esivela ekudleni kwakhe, uyaqonda ukuthi mangaki ama-kilojoule ayigwema ayoba nomthelela esimweni esihle kunazo zonke.
Yenza ukudla kwakho kusebenziseke futhi kuphelele kungakwazi wonke umuntu futhi akudingi, ukhethe umkhiqizo ukulandela imikhuba, ngoba hhayi ukunambitheka okwenza umkhiqizo ube yigugu, kodwa futhi uqukethe kuwo ukulandelela izakhi kanye nezici zokudla okunomsoco.