Ososayensi abanesikhathi eside baye bafakazela ukuthi amanzi ahlanzekile ahlanzekile ayasiza kakhulu kumuntu, ngoba ivuselela izinqubo ezihlukahlukene zezinto eziphilayo, ihlanza futhi ivuselele umzimba wethu. Ngokuqinisekile, akuyona imfihlo kunoma ubani ukuthi ingilazi yamanzi ephuzile ekuseni ngesisu esingenalutho inenzuzo enkulu, kodwa abaningi banesithakazelo ukuthi yikuphi lokhu okuhle nokuthi ngabe kukhona ukulimala.
Zuza kanye nokulimala kwengilazi yamanzi ephuzile ekuseni ngesisu esingenalutho
Ngemuva kokulala ubusuku obude, umzimba wethu udinga ukugcwaliswa komswakama olahlekile, nokwenza lokhu kuntuleka nokuthuthukisa impilo yakho, kufanele uphuze ingilazi engenalutho yamanzi ahlanzekile esiswini esingenalutho, esizoletha inzuzo enkulu:
- Lungiselela i-GASTROINTESTINAL TRACT emsebenzini, kodwa "ukuqala" inqubo yokugaya, kungcono ukuphuza ingilazi yamanzi afudumele ngaphandle kwesisu esingenalutho, tk. Amanzi ashisayo angaba nethonya elicasulayo ku-mucosa yesisu.
- Ibonisa amakhemikhali nama-toxins anqwabelene emzimbeni ngesikhathi sokulala ebusuku.
- Uzoshintsha umsebenzi wesimiso sezinzwa futhi usize ukulwa nokucindezeleka .
- Uma unesifo sokuphuza, ingilazi yamanzi ekuseni ngesisu esingenalutho iyokusiza ukuqeda le nkinga.
- Ibeka igazi.
- Ivuselela izinqubo zokusebenzisa umzimba.
- Isiza ukujabula nokuvuselela.
- Ivimbela ukuthuthukiswa kwamathambo.
- Isiza ukuqinisa amalunga ne-cartilage.
- Uqinisa amasosha omzimba.
- Uma uphuza ingilazi yamanzi ashisayo ekuseni ngesisu esingenalutho, umzimba uzohlanzwa nge-mucus, futhi amangqamuzana azogcwala umoya we-oxygen nezakhi eziwusizo.
Uma sikhuluma ngomonakalo wendlela enjalo, ayikho nhlobo, kodwa kuphela uma kuyindaba yamanzi ahlanzekile ahlanzekile ngaphandle kwanoma yiziphi izithasiselo. Uma unquma ukungeza emanzini, isibonelo, uju, khona-ke lokhu kuphuza sekuvele kunamandla okubangela ukuguquka kwamanzi, futhi amanzi ane-lemon angabangela izifo zesisu.