Semolina - umkhiqizo owaziwa kusukela ebuntwaneni. Yengezwa kuma-casseroles, ama-pancake kanye ne-syrniki, asetshenziselwa ukupheka i-semolina, ama-mousses nama-puddings, kuhlanganise nokudla okudumile - i- Guryev porridge . Uma kungekho ufulawa - i-mango ingasetshenziselwa ukugcoba ama-cutlets noma inhlanzi ngaphambi kokugaya. Ukusetshenziswa nokulimala kwe-semolina bekuyisihloko sezingxoxo phakathi kwabadokotela kanye nezondlo zempilo iminyaka eminingi.
Izakhiwo eziwusizo ze-semolina
I-Manka yenziwe ngamabele okusanhlamvu, ahlambulukile futhi agayiwe. Izakhamuzi zivame ukubiza imango ukuthi ihlanjululwe, ngakho-ke umkhiqizo ongenamsebenzi, futhi ngokuyingxenye uqinisile. Nokho, ukwakheka kwe-semolina kuhlanganisa amaprotheni, amaminerali, amavithamini (ikakhulukazi iqembu B).
Okuqukethwe kwe-caloric ye-semolina kuphakeme ngokwanele: okusanhlamvu okomile kuqukethe i-330 kcal ngamagremu angu-100, i-porridge emanzini i-kcal 80, i-porridge ngobisi yi-kcal 100. I-manna iphariji ilayishwa kalula futhi iveza izindawo zokuhlenga, ngakho-ke kunconywa emva kokungenelela kokuhlinzwa kanye nokukhathala okukhulu.
Ukwakhiwa kwe-semolina kuqukethe i-fiber encane kakhulu, kodwa kuphumelela ukukhulula amathumbu kusuka kumasi bese kususa ubuthi. Odokotela batusa i-semolina kubantu ababhekene nezifo zesigubhu sezinsi.
Ukulimala kwe-semolina
I-Semolina ayikho
Izidakamizwa zinxusa ukuyeka ama manga ngenxa yokuqukethwe okuphezulu kwekhalori kanye nekhono lokuvusa ukukhuluphala. I-porridge yamanzi efakwe ubisi, ekhishwa amafutha noshukela, imelela ingxube yamakhemikhalidididi namafutha, okuyinto inhlanganisela eyingozi kunazo zonke. Uma ungafuni ukuvusa ukufakwa kwamafutha amaningi, upheke i-semolina ipharali emanzini, ungafaki ushukela namafutha kuwo, futhi ungadli izikhathi ezingaphezu kwezingu-2 ngesonto.