I-Banana akuyona nje isithelo esihlwabusayo, esiyelisayo ngempela, kodwa futhi nesipho esiwusizo kakhulu semvelo esiqinisa umzimba womuntu ngamavithamini namaminerali adingekayo. Ngingafaka yini ubhanana ekudleni okuncane? Lesi sithelo singabasiza kanjani abadlali? Lokhu nokunye okuningi uzofunda kusuka kusihloko sethu.
Banana - ukwakheka nezakhiwo eziwusizo
Naphezu kokuthi sisebenzise ukuphatha ubhanana njengezithelo, ochwepheshe bathi kulungile kakhulu ukubiza lo mdwebo ubisi. Kodwa-ke, akubaluleki kakhulu ukuthi yiliphi iklasi yezitshalo lo mkhiqizo wokudla okunomsoco. Ngakho, yiziphi izinzuzo zebhanana?
Banana iyindawo yokugcina yangempela yezinto eziwusizo. Ibhanana elilodwa lizoqukatha okungenani ama-500 mg we-potassium - futhi lokhu kwanele ukugcizelela ukucindezelwa nokulawula ibhalansi yamanzi emzimbeni. Ngaphezu kwalesi sitshalo esiwusizo, izithelo ngasinye ziqukethe i-calcium, i-sodium, i-magnesium, i-iron ne-phosphorus, kanye namanani amavithamini - A, B1, B2, B3, B6, B9, E no-PP.
I-75% yebhanana iqukethe amanzi, ushukela ka-20%, kanti ama-5% asele yiwo wonke ama- fibre , isitashi, i-pectin, izinto ezi-nitrogen kanye nama-acids e-organic.
Kuyathakazelisa nokuthi enye yezingxenye zokubunjwa kwebhanana i-ephedrine - into engathinta isistimu yomgogodla eyinhloko (CNS), futhi yenza umuntu aqokelele, anakekele, agxile kakhulu.
Ubhanana ungenye yezithelo eziphezulu kakhulu zekhalori: ziqukethe i-kcal 90 nge 100 g we-pulp. Yingakho, naphezu kwazo zonke izinto ezinobhanana eziwusizo emzimbeni, kufanelekile ukunciphisa ukusetshenziswa kwezi zithelo. Ngaphandle kokulimala ukunciphisa ubhanana besisindo kungadliwa kuphela ekuseni, futhi mhlawumbe - hhayi endaweni yokudla kwasekuseni noma kwasemini, kodwa njengokudla okuzimele.
Yiziphi izinzuzo zebhanana kubadlali?
Ngomuntu ohilelekile ezemidlalo, impahla ebaluleke kunazo zonke yebhanana yizinto eziphakeme kakhulu ze-potassium. Lesi sici yingxenye ebalulekile edingekayo ngenqubo yokuthuthukiswa kwemisipha. Ukwenza imidlalo nokudla ubhanana, ungabona ukwanda kwezicubu ze-muscle ngokushesha kunokuba kungenjalo, ezinye izinto zilingana.
Yingakho umbuzo wokuthi ubhanana uyasiza emisipha, impendulo yodwa yeqiniso - yebo, iyasiza kakhulu. Uma umgomo wakho ukudala umzimba omuhle, bese uhambisana nokuqeqeshwa kufanele kufake esimisweni saso nokusetshenziswa kwebhanana. Ungenzi lokhu ukuzibophezela - qiniseka ukuthi amabhanana ahlala eseduze, futhi ungagculisa indlala nabo.
Ziwusizo kangakanani amabhanana emva kokuqeqesha?
Ukuze uqonde ukuthi ibhanana iyasiza yini emva kokuqeqesha, okokuqala kudingekile ukuphendukela ezinkambeni ezenzeka emzimbeni ngalesi sikhathi. Umzimba ulahlekelwe amandla amaningi, imisipha yalimala futhi idinga ukuphola ngokushesha.
Uma ngemuva kokuqeqeshwa lutho, umzimba uzothatha isisindo samathambo nesisindo ekubuyiseleni. Lokhu kuyasiza kulabo abafuna ukunciphisa isisindo ngesikhathi esifushane, kodwa akuthandeki kulabo abasebenza ekwakheni imisipha. Lesi sigaba sabantu, ikakhulukazi uma kunzima kakhulu, kufanele nakanjani udle ubhanana ngemuva kokuqeqesha, futhi okungcono kunakho konke - nge-cottage shizi noma eminye imikhiqizo yamaprotheni.
Ngaphezu kwalokho, abagijimi abaningi abadinga amandla aphezulu njalo badla ubhanana ngaphambi kokuqeqesha - futhi lokhu kuyasiza kakhulu, ngoba umzimba uzoba namandla okwanele isikhathi eside, okubaluleke kakhulu kulabo abathola ukuzivocavoca kwe-aerobic.