Abantu abaningi bayazi ukuthi i-parsley iyimifino ewusizo. Kodwa ngesikhathi esifanayo bayaqaphela ukuthi ijusi yalesi sitshalo akuyona into ebaluleke kakhulu. Ukuthenga kuphela esitolo akunakwenzeka, vele upheke ngokwakho, kodwa lokhu ngokuvamile akusho isikhathi. Ngakho-ke, akumangalisi ukuthi abathengi abajwayelekile abazi kangako izinzuzo kanye nezimo ezimbi zejusi lika-parsley, kanye nokuthi bangayithatha kanjani.
Kuwusizo kangakanani ijusi lika-parsley?
Lo mkhiqizo unempahla eminingi ewusizo, kodwa kubaluleke kakhulu ukuphawula lokhu okulandelayo:
- iqukethe inombolo yokurekhoda yezinto eziphilayo ezisebenzayo, umthombo obalulekile wamavithamini kanye nezici zokulandelela;
- ukwakheka kuneziqu ezingavamile ezidingekayo, ama- antioxidants kanye ne-flavanoids;
- kusiza ukugcina ingculazi ngesikhathi sokubanda futhi kunomphumela wokubuyisela emzimbeni, ukubuyisela ekusebenzeni;
- kuqinisa imithwalo yegazi, inhliziyo, kuqeda i-cholesterol eyingozi;
- unomphumela wesibindi, ususa ama-salts okweqile emzimbeni;
- kunciphise inqubo yokuguga;
- kuvimbela ukuthuthukiswa kwe-prostatitis emadodeni;
- ikhuthaza ukuchithwa kwamatshe ezintsheni kanye ne-gallbladder.
Noma kunjalo, kufanele kuqaphele ukuthi ngaphezu kwezinzuzo zejusi lika-parsley kanye nokulimala kuwo, futhi, kungaba. Futhi lokhu kufanele kukhunjulwe.
Ukulimaza ijusi lika-parsley
Njenganoma imuphi omunye umkhiqizo wezitshalo, ocebile nge-acids ehlukahlukene, ijusi lika-parsley lingabangela ukucasuka kwezingqimba zomlomo, isisu, isisu namathumbu. Ngakho-ke, kubhekene nokuphikisana ngokuphelele kubantu abanezifo ezinzima emlonyeni, ukuba khona kwezilonda emlonyeni nasezindebe, ukuklolodela. Futhi angeke udakwe kulabo ababhekene nokuphefumula okungapheli, i- gastritis ene-acid ephezulu, nezinye izifo zamathunjini. Ijubane le-parsley lingakhulisa ithonya lesisu, ngakho-ke abesifazane abakhulelwe ukuba bayidle nabo badangele kakhulu.
Kungenzeka ukudweba isiphetho esinengqondo sokuthi nakuba kunezakhiwo eziningi eziwusizo ejusi lika-parsley, ukuba khona kwe-contraindications kuyisenzakalo sokucabangela ngokujulile ukuthi kungenzeka yini ukwamukelwa kwayo. Kungcono ukuxhumana nodokotela wakho kusengaphambili.
Izici zokwamukela ijusi lika-parsley
Ukuze usebenzise izinzuzo ezigcwele zikajusi ka-parsley, kufanele usebenzise kahle. Umthamo wansuku zonke womkhiqizo awufanele udlule 40-50 ml. Ngendlela yayo ehlanzekile ayidakiwe, kodwa impela ixutshwe nezinye izitshalo zemifino, isibonelo, isanqante noma isithombo sebhitrudi. Unganciphisa ijusi lika-parsley ngamanzi abilisiwe. Thatha isiphuzo kufanele ube ngaphambi kokudla - cishe isigamu sehora ngaphambi kokuqala kokudla.