Ubumnyama emehlweni - izimbangela

Umbuso, uma ubumnyama emehlweni, futhi umuntu obonakala sengathi uvele eqinisweni, ujwayele abaningi. Ngisho noma ukunyamala emehlweni kuvela izikhathi eziningana empilweni, ukungabi nasizo okuhlangenwe nakho okuphazamisayo kuphazamisa futhi kuhlala enkumbulweni isikhathi eside. Kodwa ngezinye izikhathi ubumnyama emehlweni futhi isizungu senziwa sonke isikhathi. Ngokungangabazeki, lezi ziyizimpawu zokuphazamiseka emzimbeni! Bakhombisa ukungeneli okwanele oksijini ebuchosheni.

Izimbangela zokunyamaza emehlweni

Ake sibheke izifo ezenza isimo se-hypoxia.

Shintsha umfutho wegazi

Ukunyamala emehlweni nomsindo ezindlebeni kungabangelwa ushintsho olubucayi emzimbeni wegazi: kokubili ukwanda nokunciphisa. Ukuphulwa okunjalo kwenzeka ezisekelweni ezifakiwe, isibonelo, esiteshini se-elevator noma ebhasini. Kulesi simo, kubalulekile ukuqinisekisa ukutholakala emoyeni omusha futhi, uma kungenzeka, ukulala phansi.

I-hypotension ivame ukubangela ukumnyama okukhulu emehlweni. Ubuchopho benomsindo ophansi wegazi, njengezinye izitho kanye nezicubu zomzimba, uthola okwanele oksijini. Ingxenye ebalulekile yokwelashwa kulokhu kuphumula okuphelele, kanye nokuthatha imithi ngokusekelwe ku-caffeine.

I-anemia

Akukhona nje ukuntuleka kwegazi ebuchosheni, kodwa futhi izinga legazi lingabangela imbangela ye-hypoxia ye-cerebral. Izinga eliphansi le-hemoglobin libangelwa ukungondleki ngokwanele, ukuphazamiseka ekugayeni kokudla yi-tract emathunjini. Kwezinye izimo, imbangela yokuntula i-anemia yensimbi iningi lokuya esikhathini kwabesifazane. Uma kwenzeka i-anemia, amalungiselelo ensimbi, ama-vitamin complexes anqunywe futhi ukwelashwa kunikezwa ukuphatha isifo esiyisisekelo.

Izifo zenhliziyo

Isizathu esivamile sokumnyama kanye nesisu singukungasebenzi kahle emsebenzini wesisu senhliziyo. Ukuhlukunyezwa kwemivamisa yezinhliziyo ze-bradycardia kubangelwa i-blockades ehlukahlukene, i-endocrine noma i-pathologies ye-nervous. Kwezinye izimo, ngokujwayelekile izinga lokushaya kwenhliziyo lingahle libhekwe liyehla ekukhuleni komthelela wenhliziyo ngenxa yokukhubazeka kwenhliziyo noma ukutholakala kwenhliziyo. Uma usola isifo senhlangano ebalulekile, kunconywa ukuba uthathe i-electrocardiogram, ngokusho ukuthi isazi se-cardiologist siyobeka yini ukwelashwa.

Ezinye izizathu

Ukufiphaza emehlweni lapho kumile kuphawulwe ngezinguquko ze-pathological emgodini wesibeletho kanye nokuhluleka kwesistimu yezinzwa zomzimba ( vegetovascular dystonia ). Ngemuva kokuhlolwa, udokotela ubeka imithi efanele, physiotherapy, massage.