Isobho ngesipinashi - isitsha sokuqala esiwusizo, okusho ukuthi, ngokuya kokwakheka kwezithako ezengeziwe kungaba nokukhanya nokudla noma okunomsoco kanye nekhalori ephezulu. Ukuhlelwa kwezinguqulo ezishisayo zokushisa kuningi kangangokuthi wonke umuntu angathola inketho eyamukelekayo ngokwabo.
Indlela yokupheka isobho sesipinashi?
Bilisa isipinashi isobho kungenziwa kusuka amaqabunga fresh noma amaqabunga, umehluko ukunambitheka cishe ayinakwenzeka.
- Njengesisekelo se-liquid, umhluzi noma amanzi angasetshenziswa.
- Isipinashi asidingi ukupheka eside futhi senezela epanini amaminithi 3-5 ngaphambi kokuphela kokupheka.
- Isobho esimnandi esinosipinashi sitholakala ekubunjweni kwemifino, ngokufaka inyama, amakhowe. Ngokuvamile njengokugcwalisa ukusetshenziswa okushisayo zonke izinhlobo zokusanhlamvu: okusanhlamvu noma izithelo.
- Kusukela ezinuneni ngokujwayelekile kwanezela amaqabunga ama-laurel, ama-peppercorns noma asebenzise izithasiselo ezinamafutha okuqala nezithako ezimnandi.
Isobho nge isipinashi kanye neqanda
Isobho esincane sesipinashi, esingafuni ukupheka umhluzi. Ubuningi nobukhulu besitsha kuzangezezela ekugcineni kwamaqanda okupheka. Zifakwe efomeni elihlaza ngehoksi noma i-corolla kuze kube yunifomu futhi ivuselela njalo, isobho lithunyelwa epanini elincane. Lapho ukhonza ushisa wengeze ukhilimu omuncu namacroutons.
Izithako:
- isipinashi - 250 g;
- amaqanda - izingcezu ezimbili;
- amanzi - 2.5 amalitha;
- anyanisi kanye izaqathe - 1 pc.;
- amazambane - ama-3 ama-pcs .;
- I-Butter - 2 tbsp. izinkezo;
- usawoti, pepper, laurel.
Ukulungiselela
- Amazambane ahlosiwe afakwe emanzini abilayo, aphekwe kuze kufike isigamu esiphekwe.
- Imifino enosawoti elayishiwe, engeza isipinashi kanye nokulondoloza.
- Ngemuva kwemizuzu emithathu, uthele isobho nge sipinashi amaqanda atshaywa kancane, ubilise kusukela ekubileni kwamaminithi amabili.
Ukhilimu lwesobho sesipinashi
Ukuthola kwangempela imenyu ehlobo kuyinto isobho ukhilimu esiphundu nge sipinashi, kuphekwe ngesimo puree. Ubuningi bayo buyoxhomeka enani lamanzi noma umhluzi wanezela, kanye nenani le-calorific kanye nenani lokudla okunomsoco we-fat content wekhilimu, evezwa esigabeni sokugcina sokupheka. Ukuvumelana ngokuvumelana nesitsha kuyoba i-garlic crun.
Izithako:
- isipinashi - 250 g;
- amanzi - 2.5 izinkomishi;
- anyanisi - ucezu olulodwa;
- i-garlic - amazinyo amabili;
- ukhilimu - 0,5 izibuko;
- amafutha - 20 ml;
- usawoti, pepper.
Ukulungiselela
- Amafutha gazinga anyanisi kuze kube igolide.
- Engeza u-garlic oqoshiwe, fudumele umzuzu.
- Faka isipinashi epanini, engeza iminithi, engeza amanzi ashisayo noma umhluzi.
- Nika isidlo ukuze ubilise imizuzu embalwa, ngemva kwalokho ubukhulu buhlanganiswe ne-blender, oklanyelwe ukunambitha.
- Gcwalisa isobho se-ukhilimu nge isipinashi, ukufudumala kuze kuqala izibonakaliso zokubilisa nokukhonza.
Isobho nge isipinashi isithwebuli - iresiphi
Kulula futhi usheshe ukupheka isobho esiphundu nge sipinashi kusuka emaqabunga efriziwe. Ukunambitheka okunomsoco kwesidlo kuzonikeza isisekelo sobisi ngebhotela, ubuningi obungalungiswa, okuhlukashintsha ufulawa. Okushisayo kungashiywa ngendlela ekhona, kulondoloze ubuqotho bamaqabunga noma ukuxubana ne-blender ekuthungeni okomuncu.
Izithako:
- isipinashi efriziwe - 300 g;
- umhluzi - 1.5 izinkomishi;
- ubisi - 3 izibuko;
- U-anyanisi obomile - 1 tbsp. isipuni;
- ugarlic omisiwe - 1 ithisipuni;
- ukhilimu - 0,5 izibuko;
- ufulawa - 3 tbsp. isipuni;
- usawoti, pepper.
Ukulungiselela
- Embizeni abilayo ubeke isipinashi, upheke imizuzu emithathu.
- Dlulisa ufulawa ngamafutha emaminithi amabili, uthele ubisi obushushu obunandi, inkathi ngegalikhi, anyanisi, usawoti, pepper.
- Engeza isisekelo sobisi esipinashi.
- Ukufudumala isobho ngaphandle kwesipinashi esiqhwaziwe ngomzuzu bese uyakhonza.
Isobho senkukhu nesipinashi
Isobho elibilisiwe nge isipinashi on inkukhu umhluzi kanye tincetu yenkukhu inyama kungenziwa kuphekwe kunoma imuphi ukwakheka imifino, ukuhambisana nomdwebo ohlongozwayo sweet Pepper Bulgarian, chili eliqoshiwe, izimpande esiliva esidliwayo esinamagatsha anamanzi, parsley, parsley. Ukunambitheka okungeziwe kuyatholakala uma ufaka i-broccoli noma i-inflorescences ye-cauliflower.
Izithako:
- isipinashi - 200 g;
- inkukhu - 800 g;
- amazambane - 200 g;
- amanzi - 1 l;
- anyanisi kanye izaqathe - 1 pc.;
- i-garlic - amazinyo amathathu;
- i-ginger - 1-2 tbsp. izinkezo;
- usawoti, pepper, imifino, amafutha.
Ukulungiselela
- Inkukhu inqunywa ibe tincetu futhi ibilisiwe cishe kuze kuphekwe.
- Engeza amazambane, futhi emva kwemizuzu engu-10 gazinga u-anyanisi ne-izaqathe, i-ginger.
- Ngemuva kwemizuzu emihlanu, engeza isipinashi, izinkinobho, u-garlic, uthuthukise isobho ngenkukhu nesipinashi eminye imizuzu emibili.
Isobho se-shizi nesipinashi nesipinashi
Ukuze uthole ama-gourmets nalabo abafuna ukunambitha isidlo ngokubulawa kwawo okuhle kakhulu, okuhlukile kokupheka ushizi oshisayo kusuka esibunjini kuhanjiswa. UGorgonzola noma ezinye izinhlobo ezifanayo ezizokwenza. Uma ufisa, ungakwazi ukwengeza ukwakheka ngama-shrimps okuthosiwe okuthosiwe noma ezinye izilwane zasolwandle, uzifake kanye nesipinashi noma uma ukhonza.
Izithako:
- isipinashi - 250 g;
- i-leek - 200 g;
- anyanisi - 300 g;
- amanzi - 1 l;
- ukhilimu - 125 ml;
- ushizi ngesikhutha - 70 g;
- amafutha - 50 g;
- usawoti, pepper, seasonings.
Ukulungiselela
- Esikhathini ibhotela elicibilikile elithosiwe anyanisi oqoshiwe kanye namahlaya.
- Engeza umhluzi, ukuphumula, isipinashi bese upheka imizuzu engu-5.
- Beka tincetu zashizi, gxuma kuze kube yilapho ichitheka, inqwaba ihlanganiswe ne-blender.
- Engeza ushizi ukhilimu kanye nepelepele usobho wesobho nge sipinashi, uphinde uphinde ubilise futhi usebenze.
Isobho semifino nesipinashi
Ukwengeza i-broccoli, i-cauliflower, zonke izinhlobo zezimpande, isilimo esidliwayo esinamagatsha anamanzi neziqu kanye ne-pepper kuya isipinashi esiyingqayizivele kanye nesobho sezambane, uzokwazi ukupheka isitshalo sehlobo semifino elula. Ungalondoloza ubuqotho bemifino yemifino futhi ubakhonze ngomhluzi, futhi uma ufisa, faka izithako kuze kube yilapho kutholakala isobho esimnandi.
Izithako:
- isipinashi - 150 g;
- amahloni - ucezu olulodwa;
- i-broccoli - 150 g;
- izaqathe nama-sweet pepper - 1 pc.;
- i-cauliflower isilimo esidliwayo esinamagatsha anamanzi - 1 pc.;
- amanzi - 1 l;
- amazambane - izingcezu ezimbili;
- ukhilimu - 125 ml;
- izikhupha - izingcezu ezimbili;
- i-curry - 0,5 tsp.
- amafutha - 30 g;
- usawoti, pepper, seasonings.
Ukulungiselela
- Esikhathini umhluzi, amazambane ahlosiwe aphekwe ukuze aphekwe ngesigamu.
- Engeza i-leek ekhululiwe nge izaqathe, isilimo esidliwayo esinamagatsha anamanzi, i-broccoli, zonke izinongo kanye nezikhathi zokupheka, upheke konke kuze kube yilapho ubumnandi bemifino.
- Ama-Yolks ayengeziwe, ubukhulu buhlungwa.
- Thela isobho se-broccoli ne-sipinashi ukhilimu, fudumele ngomzuzu.
Isobho nge meatball nesipinashi
Isobho nge isipinashi - iresiphi engenziwa nge-meatballs, ngokufaneleko ukuguqula ukudla okunomsoco nokucebisa kwesidlo. Imikhiqizo ingenziwa yenkomo, inyama yengulube, inkukhu, ixutshwe noma yinoma iyiphi inhlanzi enobuthi, idikibala kancane ngaphambi kokwenza izitsha, ukuze ihlale kahle.
Izithako:
- isipinashi - 300 g;
- anyanisi kanye izaqathe - 1 pc.;
- i-forcemeat - 500 g;
- amanzi - 1.5 amalitha;
- amazambane - 500 g;
- i-garlic - izinyo 1;
- amafutha - 30 ml;
- usawoti, pepper, seasonings.
Ukulungiselela
- E-mince bayengeza ingxenye yesine lama-garlic, inkathi ngosawoti, pepper, mix and beat.
- Yakha ama-meatballs amancane nxazonke.
- Amazambane abilisiwe ngamanzi imizuzu engu-10.
- Engeza ukugqoka kusuka anyanisi kanye izaqathe, isipinashi, meatballs bese upheka isidlo imizuzu engu-5-7.
Isobho se-Sorrel nesipinashi - iresiphi
Ukukhanya, ngokumuncu okumnandi, ungathola isobho kusuka ku-sorrel nesipinashi. Kungenziwa kuphekwe ngaphandle kokwengezwa kwenyama noma ukuhambisana nokwakhiwa kwenkukhu ekhanyayo, yenkomo enomsoco kunomsoco noma ingulube. Amaqanda noma amaqanda amaqanda asungulwa ekwakheni ifomu elibilisiwe uma ehlanganiswa noma ahlanganiswe ngendlela eluhlaza emgqeni ekupheleni kokupheka okushisayo.
Izithako:
- isipinashi - 200 g;
- i-sorrel - 200 g;
- anyanisi kanye izaqathe - 1 pc.;
- umhluzi - 1,5 l;
- amazambane - ama-3 ama-pcs .;
- amafutha - 30 ml;
- amaqanda amaqanda - izingcezu ezine;
- i-laurel - izingcezu ezimbili;
- usawoti, pepper, seasonings, ukhilimu omuncu.
Ukulungiselela
- Umhluzi ubilisiwe imizuzu engu-10 ngamazambane.
- Engeza ukugqoka kusuka izaqathe kanye no-anyanisi, beka u-sorrel ohlanjulisiwe nesipinashi.
- Isizini ushisayo, ufaka usawoti, pepper, laurel, ubilise imizuzu engu-5, ukhishwa amaqanda abilisiwe kanye nosawoti omuncu.
Isobho lezingane nge isipinashi
Njengoba unikezwe ukubunjwa okucebile okuqukethwe emaqabunga, izakhi kanye nezakhiwo eziwusizo eziwusizo, kuhle ukulungisa isobho nge isipinashi ngomntwana. Kubalulekile ukugcina izici zomuntu zokugaya ingane nengane yakhe bese wenza isethi yezingxube ezihambisana nazo zonke izici.
Izithako:
- isipinashi - 50 g;
- anyanisi - 5 g;
- ibhotela - 1 ithisipuni;
- amazambane - 100 g;
- isikhuphaphu - ucezu 1;
- ukhilimu - 3 tbsp. izinkezo;
- usawoti.
Ukulungiselela
- Amazambane athululelwa ngamanzi aze ahlanganiswe futhi aphekwe kuze kube yilapho ekulungele.
- Engeza u-anyanisi, isipinashi, upheke imizuzu engu-5, ukhiphe umhluzi.
- Engeza ukhilimu, ibhotela, i-yolk yeqanda leqanda elibilisiwe, uhlanganise ubukhulu ne-blender.
- Hlanza amazambane ahlambulukile nge-decoction ebantwini abafisa, uma befisa, engeza usawoti bese ulethe emathunjini.
Isobho nge isipinashi kanye nobhontshisi
Iresiphi elandelayo yesobho se-sipinashi izokuvumela ukuba uhlole inzuzo yokuhlanganisa imifino ngamabhontshisi. Ungasebenzisa ubhontshisi osemathinini noma uwabilise, ummbila owandiswa ngaphambili ubusuku emanzini abandayo. Ukunambitheka okwedlulele kwesidlo kuzonikeza i-peas eluhlaza, esikhundleni sokuthi ungangezela ummbila.
Izithako:
- isipinashi - 300 g;
- ubhontshisi - 250 g;
- anyanisi kanye izaqathe - 1 pc.;
- umhluzi - 1,5 l;
- amazambane - ama-3 ama-pcs .;
- i-peas eluhlaza - izibuko ezingu-0,5;
- amafutha - 30 ml;
- isiqu sesilimo esidliwayo esinamagatsha anamanzi - ucezu olulodwa;
- i-garlic - izinyo 1;
- i-laurel - izingcezu ezimbili;
- usawoti, pepper, seasonings, amakhambi.
Ukulungiselela
- Bilisa amazambane emhluzweni imizuzu engu-15.
- Engeza ukugqoka u-anyanisi, izaqathe, isilimo esidliwayo esinamagatsha anamanzi kanye nogalikhi, ubeke isipinashi futhi ukheniwe noma uphekwe kusengaphambili ubhontshisi.
- Phonsa izinongo esobho, ubilise imizuzu engu-3-5, usebenze ngamakhambi amasha.
Isobho nge isipinashi ku-multivark
Bilisa isobho oluhlaza ngesipinashi kalula futhi kumane ku-multivariate. Inzuzo yendlela yokubeka ngesikhathi esifanayo zonke izingxenye nokudubula okuncane kwezingxenye kuze kube yilapho kulungele imodi ekhethiwe. Ukuze ugaye izithako nge-blender engaphansi komhlaba, ubukhulu budluliselwa kwisitsha esifanele ukuze ungalimazi ukugqoka kwesitsha sedivaysi.
Izithako:
- isipinashi - 200 g;
- anyanisi - 100 g;
- umhluzi - 300ml;
- utamatisi - 100 g;
- ibhotela - 30 g;
- ukhilimu - 100 ml;
- usawoti, pepper, seasonings, amakhambi.
Ukulungiselela
- Esikhathini sedivaysi ubeka utamatisi, anyanisi, isipinashi.
- Thela umhluzi, engeza ucezu lwebhotela nazo zonke izikhathi zokuphuza.
- Lungisa isidlo esimweni "Sobho" imizuzu engu-30.
- Hlanganisa izithako nge-blender, buyela edivayisini, engeza ukhilimu bese uqhubeka ukupheka ngendlela efanayo imizuzu engu-10.