Fish in utamatisi sauce

Indlela enhle yokuhlukanisa usuku lwezinhlanzi noma imenyu yokugubha ukupheka inhlanzi ku-tomato sauce nemifino. Ubumnene bezinhlanzi inyama kuhlanganiswe nobuhlungu besamatisi kanye nokuhlunga kwemifino kwakha isidlo esiphundu kakhulu ukuthi uzoyithanda ngempela.

Inhlanzi, igcwele imifino ku-tomato sauce - iresiphi

Izithako:

• izidumbu zezinhlanzi (i-pollock noma i-hake) - 1 kg;
• anyanisi - 240 g;
• izaqathe - 240 g;
• i-zucchini eyodwa encane;
• izithelo ezimbalwa pepper eliBulgaria elimnandi;
• Utamatisi unamathele - 60 g;
• ushukela granulated - 40 g;
• umsila omnyama omnyama - ukunambitha;
• amaqabunga ama-laurel - izingcezu ezingu-1-2;
• uphizi we-sweet pepper - ama-3-4 ama-pcs .;
• amanzi ahlanzekile - 350-400 ml;
• ufulawa wekolweni - 90-100 g;
• amafutha omisiwe ahlumelekile;
• usawoti - ukunambitha.

Ukulungiselela

Izidumbu zezinhlanzi ezihlanjululweyo zihlanjululwa, zihlanjululwe zome, zilahlekelwe ngamaphesheni, zihlukaniswe izingxenye, siphunga ngosawoti omkhulu, emhlabathini omnyama futhi sivumele ukuba zihambe kancane kancane.

Ngaphandle kokuchitha nanoma yisiphi isikhathi, sihlanza u-anyanisi e-anyanisi, u-anyanisi, ama-carrot, ama-cubes zucchini kanye ne-pepper yesiBulgaria. Ungakhohlwa ukugeza nokumelela imifino kusengaphambili.

Sifisa inhlanzi esondelene kahle ngokushisa nesikhunta ngokushisa okuphezulu emafutheni omifino emanzini okugcoba, bese uyithumela epanini le-sauté, elishintsha ngamacube e-zucchini kanye ne-pepper.

Khona-ke sidlula epanini anyanisi nge izaqathe, engeza unamathisela utamatisi, uthele amanzi abilisiwe, uphonsa amaqabunga e-laurel, ama-peas anempephu, engeza u-sauce ukunambitha ngosawoti, ushukela, umsila omnyama omnyama, ake uwubilise futhi uthule inhlanzi nezinye imifino. Simboza izitsha ngesembozo futhi emva kokubilisa okugcwele kuncishisa ukunciphisa umlilo okungenani futhi uvumele umsila wendiza imizuzu eyishumi nanhlanu.

Indlela ukupheka izinhlanzi ezithosiwe ku-utamatisi sauce ku-multivariate?

Izithako:

• izibopho noma ama-steaks ezinhlanzi - 750 g;
• anyanisi - 150 g;
• izaqathe - 150 g;
• I-pepper yesiBulgaria - 150 g;
• i-garlic - izinyo 1;
• Utamatisi unamathele - 60 g;
• ukhilimu - 180 ml;
• amanzi - 180 ml;
• ijusi lesigamu semononi;
• umsila omnyama omnyama - ukunambitha;
• Izinongo zezinhlanzi - ukunambitha;
• amafutha omisiwe ahlumelekile;
• ulwandle usawoti - ukunambitha.

Ukulungiselela

Ifilimu noma izinhlanzi ezincibilikisiwe ngosawoti, izinongo zezinhlanzi kanye nomsila omnyama omnyama, okunamnandi ngamanzi kalamula bese zivumela ukuba zifinyelele imizuzu engamashumi amabili nanhlanu. Ngaphandle kokulahlekelwa yisikhathi, izindandatho ezihlanzekile ne-shinkuyu noma ama-anyanisi amahhafu, i-carrot utshani nomshukela omnandi waseBulgaria. Esikhathini esitsheni esisodwa, hlanganisa utamatisi unamathisele ngamanzi nokhilimu, engeza usawoti usawoti, umhlabathi omnyama omnyama ukuze unambitha uphinde uxubane kahle.

Uma sichaza ngokucacile, sithuthukisa amafutha ahlanziwe, vula imodi ethi "Bhaka" noma "Frying" bese unquma izinhlanzi ezivela kuzo zombili izinhlangothi kulo. Ukususa okwesikhashana izinhlanzi zezinhlanzi ezivela esitsheni sedivaysi, engeza amafutha bese ubeka imifino. Masibeke imifino emaminithini ayishumi, bese uthele ku-sauce, ugqugquzele futhi ubuyisele inhlanzi. Shintsha idivaysi kumodi yokuCima "bese ushiya inhlanzi nemifino kuyo imaminithi amabili noma amathathu.