I-chlorogenic acid ayikho ukutholakala kwekhulu lama-21. Uyazi isikhathi eside, kodwa manje, ngenxa yezizathu ezithile, impumelelo engenakuphikwa ekulahlekelweni isisindo ngosizo lwe-chlorogenic acid isiqale ukukhuluma manje. Umholi kokuqukethwe kwe-chlorogenic acid ikhofi eluhlaza , nguye owokuqala ohlotshaniswa nalesi sakhi semikhiqizo yamakhemikhali. Kodwa akunakwenzeka ukuthi kwakungumthombo wakhe kuphela. Ngakho-ke, namhlanje sizobona ukuthi i-chlorogenic acid iqukethwe kuphi futhi ichaze izindawo zayo eziwusizo.
Imikhiqizo |
Akekho omangazwa ukuthi ikhofi iqukethe i-chlorogenic acid. Kungani ukukhangisa okuluhlaza njengomthombo walo oyinhloko? Kungenxa yokuthi, i-chlorogenic acid, njengamanye amakhemikhali amaningi, ibhujiswe ukwelashwa okushisa. Ukupheka kwekhofi, okuholela ekuboneni iphunga lekhofi, ukufutheka okumnandi nombala wesimo sekhofi futhi yindlela yokwelapha ebulalayo kunazo zonke.
Okusho ukuthi, uma ufuna ikhofi ukuthi ibe ngumthombo wakho we-chlorogenic acid, uthenge okusanhlamvu okuluhlaza futhi ungawafisi ngisho nasekhaya. Amahlamvu aluhlaza kuphela awazange abhubhise ama-shell, kodwa aqukethe isabelo sezingonyama ze-HGK.
Ngakho, ngezinombolo. Kukhofi othosiwe, okuqukethwe kwe-chlorogenic acid kukhawulelwe ku-5-7%, kufakwe ikhofi eluhlaza - cishe ngo-10%, futhi kunengqondo kakhulu ukubuyisela imikhiqizo equkethe i-chlorogenic acid ekhishwe kukhofi eluhlaza. Kuthengiswa kuma-pharmacy ngendlela yama-capsules futhi iqukethe u-50% wezinto esizidingayo.
Kodwa ikhofi ayizange ihlangane nomcengezi. Kuneminye imikhiqizo eminingi ejwayelekile kithi futhi eshibhile kakhulu. Lokhu, isibonelo, ama-apula , amapheya, amazambane, imbewu ye-sunflower, ama-artichokes (inkulumo ethi "eshibhile" ayisebenzi kubo). E-apula okuqukethwe kwe-chlorogenic acid kungahluka kusuka ku-5 ukuya kuma-50%! Isizathu sokwehlukana kwamakhadikhadi kukhona izinhlobo ezahlukene zama-apula, ezikhulayo ezimweni zemvelo, ukuba khona noma ukungabikho kokucubungula ngaphambi kokuthengisa, kanye nesimo sabo sonyaka - akuyona imfihlo kunoma ubani ukuthi ngesikhathi sokubusika, ukulala phansi ama-apula akusizi ngalutho ngokuphelele.
Enye into ebalulekile: njengokwekhofi, lapho i-chlorogenic acid iqukethe isikhumba esincane, kwezinye imikhiqizo kufanele ifunwe ezindaweni ezifanayo ezingafunwa. Ungalokothi ulahle uhlanga lwezitshalo nezithelo, kuzo ngeke uthole i-HGK kuphela, kodwa futhi nezinye izinsizakalo eziningi eziwusizo.
Izinzuzo
Okuqukethe i-chlorogenic acid - sesivele sesiqalile, kodwa siyayidinga ngempela? Bonke abaseduze nawe bathi into efanayo: kusuka ku-chlorogenic acid noma ikhofi ikhula kancane. Kungani kunjalo, akubaluleke kangaka. Kumele kuqashelwe ukuthi ukuhlolwa ngezinzuzo zokulahlekelwa isisindo ngeHCG kuqhutshwa maduze nje - kungaphezu konyaka noma emibili, futhi kuze kube manje, akukho sitatimende esisodwa esivela emhlabeni wonke mayelana nezinzuzo ezitholakalayo nokuphenywa ezikhona.
Ngenkathi mayelana nokuqagela. I-chlorogenic acid ihlasela i-carbohydrate metabolism. Ishesha ukubunjwa kwe-glucose kusuka ku-glycogen - kule fomu i-glucose ifakwe esibindi. Ngakho-ke, akukho okweqile kweglucose egazini, okungaba amafutha. Kodwa akusikho konke. Ngenxa yesenzo se-chlorogenic acid, ngesikhathi umzimba udinga amandla, i-HCG ivimbela ukukhishwa kwe-glycogen futhi
Lishisa isisindo ngaphandle noma ngaphandle kwekhofi, kodwa ungawa ngezinyathelo zalabo ababhalela kumalebula "ikhofi encane." Ukuhlushwa kwe-chlorogenic acid ekhofi kuxhomeke kuphela ezinhlobonhlobo, i-robusta iqukethe okungaphezu kwe-Arabica, kanti okusanhlamvu kwekhofi eluhlaza, njengomkhiqizo ophelile, akufanele kube mkhulu izikhathi ezingu-10 kunekhofi ebomvu, futhi isigamu eshibhile. Lokhu kubiza kakhulu eYurophu naseMelika, futhi kithi, kulabo abafuna ukuthola iresiphi yombane-ukulahlekelwa isisindo esisheshayo, i-chlorogenic acid ifundiswa njengendlela yokugcina abantu abagcwala amanzi.