I-Feijoa - i-berry, ekhula esihlahleni esihlala njalo esihlahleni ezindaweni ezisezindaweni eziphansi. Ngokokuqala ngqa, u-feijoa watholakala eBrazil ngekhulu le-XIX, kusukela kancane kancane lapho usakazeka khona eCaucasus, California naseMedithera.
Izithelo ze-feijoa zinamahlamvu aluhlaza nenyama ebonakalayo. Ekungabikho okuphelele kokufaniswa kwangaphandle, ukunambitha ukuthi bangamanye ama-strawberries owodwa.
Ukusetshenziswa kwe-feijoa ekubunjweni okucebile, futhi ngaphezu kwakho konke, phambi kwe-iodine. I-Feijoa, kanye nezilwane zasolwandle kubhekwa njengomthombo ongcono kakhulu wemvelo we-iodine.
Ziyini izinzuzo ze-feijoa?
Njengoba sesishilo kakade, ukusetshenziswa kwe-feijoa yomzimba wokuqukethwe okuphezulu kwe-iodine. Le berry - nje ukuthola kulabo abahlupheka ngenxa yokuntuleka kwalesi sici futhi abakwazi ukuziqhenya ngokukhiqiza eliphezulu kwe-thyroid. Kule nkinga, i-iodine e-feijoa ifomu elingasetshenzisiwe, ngendlela efumene namanzi.
Ngaphezu kwalokho, i-feijoa iqukethe i- vitamin C eningi, futhi izithelo ezivuthiwe kakhulu, i-ascorbic acid equkethe ngaphezulu. Futhi njengoba izithelo, ngokujwayelekile, ziwela ezibalweni zethu ngoNovemba-Disemba, ziba yinto yangempela yokuthola ngesikhathi sonyaka we-influenza-catarrhal.
I-Feijoa ingakwazi ukuvimbela imithi yokuzivikela, iqinise ukumelana komzimba kumagciwane, futhi isize lapho lesi sifo sesivele sifikile - amajikijolo anezakhiwo eziphikisayo.
Ama-berries e-Feijoa ayasiza ekudleni okuphazamisayo. Kufanele zisetshenziswe kanye nesikhumba sohudo kanye nokuphazamiseka kokugaya - kuyiqiniso, ngoba esikhumbeni, empeleni, kuqukethe wonke ama-tanins, akusijabulisi kakhulu ukunambitheka. Lapha ungakwazi ukukopela - i-Feijoa, kanye nesikhumba noshukela, kufanele ibe nomthamo omkhulu ohlangene ku-blender.
Futhi, ikhasi le-feijoa livame ukomiswa bese lengezwa itiye, elibuye libe ikhambi elihle lokuhuda.
Ngokuba itiye kukwanele ukuphuza 1 tbsp. isikhumba esomile sika 200 ml wamanzi abilayo.
UFejojoa uyasheshisa umzimba futhi imbangela ibuye, i-iodine. I-metabolism esancishisiwe ngokuvamile iwumphumela wokusebenza kwe-gland ye-gland, ngakho-ke, ukubeka isidumbu se-iodine kanye nama-antioxidants, ungakwazi ukuvimbela ngempela izigulane zakho ze-endocrine.
Kule akhawunti efanayo, amajikijolo ayasiza ekulahlekelweni kwesisindo - udla ama-400 g wezithelo, futhi umzimba usebenza ngesivinini esivela ngokuphelele.
Izinzuzo kanye nokulimala kwama-berries e-feijoa
Izinzuzo kanye nokulimala kwe-feijoa kubangelwa into efanayo - iodine. Omunye akanayo okwanele, kanti omunye unogqozi we-thyroid, ngokuphambene nalokho, kumele aqinise.
I-Feijoa iphikisana nabantu abane-hyperthyroidism - umsebenzi owandayo we -roid lapho kukhishwa ama-hormone amaningi kakhulu. Ukuqaphela lesi sifo kulula - uma ngemuva kokudla ngokweqile , unayo yonke impawu ye-overdose ye-iodine (ukukhathazeka, ukulahlekelwa inkumbulo nokusebenza, ukushisa okuguquguqukayo nokushaya kwenhliziyo okusheshayo), khona-ke kudingeka ufunde ukuhlala ngaphandle kwamajikijolo.
Ngaphezu kwalokho, i-feijoa ayihlanganisi kahle nobisi - ezimweni eziningi, le nhlanganisela iholela ekudambiseni isisu ngesifo sohudo. Sibhekana nesithelo esingavamile, lapho izidalwa zethu ezingasetshenziselwa khona
Futhi ukweqa i-counter nge feijoa kuzoba nesifo sikashukela kakhulu kubo.
Yebo, njengoba lo mkhiqizo unempahla yokuqinisa, kungaba ubuwula ukuwudla abantu abanokuqedwa okungapheli.
I-Feijoa ayilungile, kufanele ivule kakade endlini yakho. Uma uthenga le berry, shiya izinsuku ezingu-2-3 zokuvuthwa - isithelo kufanele sidliwe kuphela uma sesithambile, kodwa hhayi sibolile!