Abantu abaningi bazibekela umsebenzi wokusheshisa umzimba emzimbeni. Ngokuvamile, lokhu kuyadingeka uma udinga ukulahlekelwa isisindo, kodwa ngezinye izikhathi kudingekile kwezinye izifo (isibonelo, ukwephula imisebenzi yegciwane le-thyroid). Ngandlela-thile, inkinga yokunciphisa umzimba idingekile ukuba isetshenziswe ngendlela ephelele, ishintshe indlela yokuphila kanye nokuqeda izifo, kodwa kunezindlela ezihlukene ezisiza ukushintsha ukuguquka kwamathambo.
Ungasheshe usheshe kanjani ukudla okunomsoco?
I-metabolism ihlobene ngqo nomsoco namahomoni. Kodwa uma lesi sigaba singeke sikwazi ukulungisa njalo, shintsha ukudla emandleni ethu.
Imikhiqizo esheshisa imetabolism:
- Ama-Condiments. Kuyaziwa ukuthi izitsha eziveziwe nge-pepper, ziphuthumisa umzimba ngamaphesenti angu-25. Lokhu kungenxa ye-capsaicin, equkethwe kuyo ngobuningi obukhulu. Lesi sici esifanayo sivimbela ukuvela kwezakhiwo ezimbi, ngokusho kososayensi baseNottingham University. Esinye isiphuzo, eshesha ngesivinini-sinamoni. Umthelela walo ekusetshenzisweni kwemithi kulinganiselwa ku-10%, ngakho-ke uma ufaka pepper nesinamoni kunoma yikuphi isidlo, kuzokwenza ukuthi umzimba ukhuthaze umzimba. I-ginger ne-curry nayo iyasiza ekusetshenzisweni kwe-metabolism.
- Izithelo. Ukusheshisa umzimba, kungcono ukuqala ukudla kwasekuseni nge-citrus: kuzosiza umsebenzi wamathumbu, futhi kuhlomise umzimba ngamavithamini. Ezinye izithelo nazo zinomthelela omuhle ekufakeni umzimba, kepha hhayi okuningi njengelamula, i-orange, i-mandarin noma i-grapefruit.
- Imikhiqizo yobisi. Ngenxa yokuqukethwe okuphezulu kwe-calcium, imikhiqizo efana ne-kefir, i-cottage shizi, ubisi kanye no-ukhilimu omuncu kuphuthumisa umzimba.
- Inyama ebilisiwe. Amaprotheni ayingxenye ebalulekile ye-metabolism, ukuze, ukuze kungaphazanyiswa, ukudla kufanele kube nomfowuni obilisiwe noma ingulube.
- Amantongomane. Zinezinhlobo eziningi zamafutha we-polyunsaturated - izixhumanisi ezingenakulinganiswa zokusetshenziswa komzimba. Kuwanele ukudla 100 g ama-hazelnuts, ama-almonds, ama-cashews (ukukhetha kusuka) ukusheshisa izinqubo ze-metabolic.
Ukudla okusheshisa umzimba
Umthetho oyinhloko wokudla wokuphuthumisa umzimba - uvame ukwenzeka, kodwa ngobuncane. Ipheshana lokugaya kufanele libe njalo emsebenzini: ngakho, emva kokudla kwasekuseni, emva kwehora ungadla i-apula, futhi emva kokubili kokudla amantongomane, emva kwesikhashana ukuthatha ucezu, ushizi njll. Lokhu kudla kunomthelela ekwenzeni okuhle kokudla, kanye nokusheshisa kwe-metabolism ngokusebenzisa ukuqhutshwa okuqhubekayo kwepheshana lamathumbu.
Izidakamizwa eziphuthumayo umzimba
Uma umgomo wokusheshisa umthamo wesimiso ukulahlekelwa isisindo, ukusebenzisa imithi kuyinto engathandeki kakhulu: iqiniso liwukuthi lithinta umzimba, futhi, empeleni, liyasebenza, kodwa ngesikhathi esifanayo kunemiphumela emibi kakhulu.
Imithi esheshisa umzimba:
- I-Strumel T iyisidakamizwa sekhaya esisetshenziswa abantu abane-hypothyroidism.
- I-thyroxine yisidakamizwa se-hormonal esinqunyiwe kulabo abane-T4 ephansi. Uhlelo lwe-endocrine luhlobene kakhulu ne-pituitary ne-hypothalamus, elawula ukuthi inani lamakhomoni e-thyroid ayenziwa, okwenza kube nomthelela ekufakeni umzimba. Uma kukhona ama-hormone amaningi, khona-ke imetabolism ijubane, ngakho-ke i-L-thyroxine izosiza ukunciphisa isisindo, kodwa ngaphezu kwalokho ingagubha umjikelezo wokuya esikhathini (isilinganiso se-estrogen ne-progesterone), futhi ifundisa igciwane le-thyroid ukuthi lingasebenzi (kusho ukuthi isidakamizwa kuzodingeka kuthathe okungaphezu konyaka owodwa).
Amavithamini ethuthukisa umzimba
Amavithamini anjengalawa: D, B6, no-C bavuselela izinqubo zemithi, kepha imali eyengeziwe ngokweqile nayo iyingozi empilweni. Kungcono ukusheshisa umzimba ngokwemikhiqizo, ngoba kukhona amavithamini wemvelo.
Izimali ezingeziwe eziphuthumayo umzimba
Iziphuzo ezihlukene zingasheshe zivuselele izinqubo zokusebenzisa umzimba, ngakho zingafakwa ekudleni kwakho kwansuku zonke.
- Ama-Decoctions. Kukhona amakhambi okusheshisa umzimba: i-chamomile, isilimo esidliwayo esinamagatsha anamanzi, i-dandelion, i-lemon balm, i-turn - ingadliwa esikhundleni setiyi noma ikhofi.
- Ikhofi netiye. Ikhofi yemvelo ijubane ne-metabolism, kodwa hhayi ukudala i-tachycardia, kungcono ukuphuza okungaphezu kwe-1 indebe ngosuku. Futhi, ukusheshisa kwe-metabolism kuthinta itiye eluhlaza nge-jasmine - linomphumela obuthakathaka obuthakathaka futhi liqukethe i-caffeine.
- Utshwala. Isiphuzo kuphela sokuphuza utshwala esiphuthumayo isisindo. Kodwa-ke, yenziwe imvubelo (engafanele kulabo abafuna ukunciphisa isisindo) futhi ingabangela ukulutha, ngakho akufanele isetshenziselwe izinjongo zokwelapha: kunezindlela eziningi kakhulu ezisebenzayo ezizungeze ukusheshisa imetabolism ukusebenzisa ubhiya.