Abafundi abampofu. Lokho akudingeki kwenziwe ukuze kudlule izivivinyo. Ungalali ebusuku, ungadli, ungaphuzi, ufunde amathani ezincwadi, ufunde amanothi, hlola i-intanethi. Kodwa zonke lezi zindlela eziyaziwayo zibhekwa njengezingasebenzi, futhi ososayensi bakwazi ukufakazela lokhu. Ukungabaza? Akufanelekile.
Sikumema bonke abafundi ukuthi bathathe la macebiso ngenothi ezokwenza kube lula kuwe ukuthi ufunde.
1. Hlala ebusuku
Abafundi bajwayele ukulala ebusuku bese bezama ukufunda isihloko. Kodwa uma ungalali okungenani ubusuku obulodwa, usengozini yokuzicabangela ukucabanga nokukhumbula kwakho. Lokhu kungukuthi, ubunye ubusuku ngaphandle kokulala kubeka engozini yonke into owaziyo futhi owafunda ekuqaleni.
2. Buka
Ngokungangabazeki, ukufunda nokufunda okuthile, udinga ukufundisa. Kodwa ososayensi baye basungula ukuthi ukumane nje ukubuka indlela abanye abenza ngayo okuthile kuvuselela izinqubo zobuchopho ezilinganisa ukufunda ngokusebenza. Ngakho-ke, ukubuka okujwayelekile kungasheshisa inqubo yokufunda.
3. Lahla amanothi
Abafundi bathanda ukusebenzisa izimpawu ezikhanyayo futhi bamake zonke izindawo ezidingekayo encwadini. Konke lokhu okukhethwa kukho nokugcizelela akunamandla kakhulu. Ubuchopho ngesikhathi esifanayo asifaki okuyisisekelo, buya ohlangothini futhi alubambi ukuxhumana phakathi kwemigomo eyisisekelo.
4. Ungahlali phansi ekuqaleni kwezincwadi zezifundo
Izazi zengqondo zithole ukuthi isikhathi phakathi kwevivinyo lokugcina sidlulile futhi ukuqala kweseshini yokuqeqeshwa kwesibili kumele okungenani kube ngu-10%. Okusho ukuthi, ukukhumbula okwenzeke ngonyaka owedlule, udinga ukuqala lokhu kungekuqaleni kwenyanga ngemuva kokuthi uqale ukufunda okuthile okusha.
5. Shintsha isimo
Sithanda ukucabanga ukuthi uma sifunda, kufanele sidlule ukuqeqeshwa endaweni efanele, lapho kukhona khona abantu abafunda, bhala, bafunde. Kodwa izifundo zibonise ukuthi abafundi abafundela ukwaziswa, bashintsha indawo yabo yokutadisha, badlulisa izivivinyo kangcono kunelabo abahambisana endaweni eyodwa.
6. Unganaki izilimi zangaphandle
Ucwaningo lubonise ukuthi ukutadisha izilimi zakwamanye amazwe emva kwezinyanga ezintathu zokuqeqesha kuthuthukisa ukusebenza kwe-hippocampus kanye ne-cortex yobuchopho. Futhi lokhu kusisiza ukuba sigcine ulwazi engqondweni isikhathi eside.
7. Vumela ukuba uvila
Ngokusho kocwaningo, abantu bangafunda ephusheni baze bafunde ukuqala uxhumano phakathi kwemisindo ethize nokuphunga iphupho.
8. Ukuzivocavoca
Ukuzivocavoca kuthuthukisa ikhono lokufunda ngokwakhiwa kwe-neurons elisha bese kuphuza (noma ngisho nokunciphisa) ukuncipha kwengqondo. Ezilwaneni ze-laboratory, eziphoqelelwe ngezikhathi ezithile ukuvula isondo, lezi zinkomba ziphakeme kakhulu kunezidalwa ezihlala phansi.
9. Dlala izinsimbi zomculo
Abantu abadala, njengabantwana, badlala izinsimbi zomculo iminyaka eyishumi, khumbula kangcono ulwazi. Amakhono okuqonda angcono kubo kunabantu abangabambeli umculo. Abacwaningi bakholelwa ukuthi ukudlala insimbi yomculo, kanye nokwazi izilimi ezimbili, ekugcineni kusiza ukuqinisa ukuxhuma ebuchosheni.
10. Funda okuthile okubi ngaphambi nje kokulala
Uchwepheshe uDan Taylor uphikisa ukuthi ukutadisha izinto eziyinkimbinkimbi kakhulu ngaphambi nje kokulala isikhathi kusiza ukukwenza kalula futhi ukukhumbula kangcono ekuseni.
11. Sebenzisa iphupho ngamasu
Hlala ukulala! Hlala ukulala!
Ukulala kuyisikhali sokuqonda. Izazi ze-neurosayensi zikholelwa ukuthi amagama, ubuso, izibalo kanye namanye amaqiniso afanayo afakwa enkumbulweni kuphela ngesikhathi sokulala okujulile. Ngaphandle kwalo, lolu lwazi lungamane luvulekele endlebeni eyodwa bese luphuma kwezinye. Isibonelo, ngesikhathi sokutadisha, abantu abadala benza imisebenzi yekhompyutha masinyane, abayifunde ngosuku olulandelayo. Ngakho qaphela: iphupho liqinisa imemori ngamahora angu-12 wokufunda. Ngakho ulale ukukhumbula!
12. Yidla Ngokufanele
Ucwaningo olwenziwa yiYunivesithi yase-Oxford lubonise ukuthi labo bafundi, ezinsukwini eziyisihlanu ngaphambi kokuhlolwa, banikwa ukudla okunamafutha amaningi futhi bagcinwa ekudleni okuncane kwe-carbohydrate benza izivivinyo ezingaphezu kwalabo ababambelela ekudleni okunomsoco.
13. Thatha amakhefu
Ucwaningo lubonisa ukuthi ukuhlukana phakathi kwezifundo kunikeza umphumela omuhle kakhulu futhi kusize ukufunda okungcono kakhulu kunokwakheka ngaphandle kokuphazanyiswa. Ososayensi bathi njalo emva kwekhefu, siyaziqonda le ndaba futhi siyikhanda ngekhanda isikhathi eside.
14. Phonsa konke okungadingekile
Ungenzi imisebenzi eminingi ngesikhathi esifanayo. Uzozwa ukuthi wenze okuningi, kodwa izifundo zibonise ukuthi isimiso esingadingekile ngesikhathi sokutadisha sinciphisa ijubane lokufunda nokukhunjulwa imemori.
15. Khohlwa mayelana "inkumbulo" kanye ne "ukubukwa" inkumbulo
Izindlela zokucwaninga ezomlando zenza ukuthi izingane zilawulwa yizwe elungile noma lesokunxele, nokuthi abantu bahlukaniswe ngezigaba ezimbili: labo abakuqonda kangcono ulwazi olubonakalayo nalabo abakuqonda ngendlebe.
16. Ukwazisa ulwazi
Ososayensi bafinyelele esiphethweni sokuthi ukutadisha izinhlobo ezahlukene zolwazi ngesikhathi kusiza ukuzikhumbula kangcono. Lokhu kungenxa yokuthi siyazi ukuthi sizama ukungena ngokujulile.
17. Zihlole
Hlola ngokwakho konke okushicilelwe. Lokhu kuqeqeshwa okuhle kakhulu kobuchopho. Ucwaningo luye lwabonisa ukuthi abafundi abafundela ulwazi bese bezihlolisisa ngokwabo besebenzisa ukuhlolwa, baqhubeka nokugcina imininingwane engqondweni yabo isikhathi eside kunabafundi abafunda ulwazi kabili.
18. Hlala ekuseni
Usosayensi uDan Taylor wathola ukuthi ukuqhuma ekuseni kakhulu akusebenzi futhi akusizi ngalutho. Vuka ekuseni kakhulu, kubika izinqubo eziningi ezifaka isandla ekuthuthukiseni inkumbulo.
19. Yabelana ngolwazi
Ngokomqondo wokulayishwa kwengqondo, inkumbulo yethu ine-passput ephansi. Isazi sokusebenza kwengqondo uGeorge Miller sagcizelela ukuthi ubuchopho bethu "buphula" lolu lwazi ezingxenyeni ezingu-7.
20. Ungazami ukukhumbula into enzima
Indodana ye-Nutcracker!
Umzamo wokukhipha ulwazi kusuka ekujuleni kwenkumbulo ezingqondweni zethu kuzoholela ekutheni ngokuhamba kwesikhathi ngeke neze ukhohlwe lolu lwazi.
21. Funda!
Konke kuzoba kuhle, umlingani!
IQ akuyona nje into engabalwa ngokuhlola. Ulwazi nolwazi lwethu luthembele kakhulu ekufundeni kwethu, hhayi kulokho izingqondo zethu ezingalungisa.
Ngalezi zici ungafunda futhi udlulise noma yikuphi isihloko. Ngakho-ke, zihlanganisani. Izifundo zakho zisezandleni zakho!