Kusukela emakhasini omagazini abalukhuni ama star star abheka kithi, okuyinto, kubonakala sengathi ayinaso isikhathi sokuphuma ekhaya lokubeletha, njengoba sebevele belahlekelwe isisindo futhi baphoqa isisu sabo esilahlekile. Kodwa-ke, odokotela baxwayisa: ukulahleka kwesisindo esiphephile ngemuva kokubeletha ngesikhathi sokudla kusho ukulahlekelwa okungaphezu kwamakhilogremu amabili wesisindo ngenyanga. Uma kungenjalo, i-lactation ingaphazanyiswa, okuzolimaza kakhulu ingane ezingeni zokuqala zokuphila. Kodwa lezi zilo ezimbili zibiza isisindo sayo ngegolide. Ngakho-ke, ake sifinyelele ekugcineni!
Sifaka "ukungabi namsebenzi"
Isifiso sakho esisheshayo, Yebo, ngenxa yokuncelisa, kepha ukukhwabanisa nakho kuthatha amakholori , futhi kuningi kakhulu. Ungadli amafutha, ngoba ngokusobala, kuzokwenza ubisi lwakho lube nobuncwane. Kusukela ekudleni kufanele kususwe konke okungasizi ngalutho futhi okudingekile kumntwana, futhi kubuhlungu inqubo yokulahlekelwa isisindo:
- ufulawa omhlophe noshukela - akukho ukusetshenziswa, amakholori kuphela;
- okuthosiwe futhi okunamafutha - udinga amafutha, ngaphandle kwalokho uhlelo lwesisindo (futhi seluvele luvutha) luzocasuka, kodwa lwenzeke hhayi kuphela ekugodleni ingulube, kodwa nakwezinhlanzi, amafutha omnqumo namantongomane;
- imikhiqizo esiphelile kanye nama-preservatives - avela kubo, hhayi kuphela isisindo esinqunyiwe esibhalwe phansi, kodwa futhi nokungezwani komzimba emntwaneni osanda kuzalwa;
- ama-soda nama-packet ama-sugar aqukethe ushukela oluningi, athathe isikhundla saso ngeziphuzo zezithelo, ama-compotes kanye namanzi ahlanzekile;
- sibheka izimiso zokudla okuncane, ngakho-ke sivame ukusimamisa umzimba wethu.
Ukuhamba
Tshela ukuthi unganciphisa kanjani isisindo lapho ukondla futhi ungakhulumi ngomsebenzi wokusebenza ongenakwenzeka.
Kungakhathaliseki ukuthi unomatasa kangakanani nezinkinga ezintsha ezimnandi, ngokuqinisekile wonke owesifazane angathola amaminithi angu-15 ukukhokhisa, futhi ukudlala nomntwana kunganciphisa, ukuqeqesha naye. Ngaphezu kwalokho, bobabili abantwana nabomama batuswa ukuba bahambe emoyeni omusha. Futhi uma ubona zonke izinhlobo ezingenhla zokusebenza ngokomzimba, ama-kilogram, ungikholelwa, uzoqala ukuqubuka.