Abanye abantu nsuku zonke bahlambalaza inetha futhi bafunda ukudla okusha nokuningi, futhi kukhona nalabo abafisa ukwehlisa isisindo, okuyinto ukudla akuhambisani, bona, niyabona, unike izindlela zokuqala, ngaphandle kokudla, ngaphandle kokulayisha kwezemidlalo, kodwa nge-twist. Indlebe yokwehla kwesisindo iyindlela kuphela kubantu abanjalo. Ukunciphisa isisindo ngokugqoka inaliti kunokuba ubeke indlebe endlebeni - ingabe kuyasilingela nokuba yiqiniso?
Imithetho Emihle
Le ndlela ayiyona into entsha, kodwa ihlolwe iminyaka eyizinkulungwane. Njengoba le "ngendwangu" engeyona into ekhethekile ekudleni kwenaliti, futhi indlela ngokwayo iqinisekisa ukulahlekelwa isisindo nje ngokuthinta amaphuzu amandla asezindlebeni. Ngakho-ke, indlebe endlebeni yokulahlekelwa isisindo ijojowe kuze kube iphuzu, eyenza i- metabolism , inciphise ukudla, futhi umuntu uqale ngokudla ngokushesha.
Ukulahlekelwa isisindo ngosizo lwamacici kuthatha okungenani inyanga, futhi igama eliphakanyisiwe liyizinyanga ezintathu. Konke lokhu kuzoba ngaphansi kokulawulwa kwesidlo sokudla kanye nodokotela we-acupuncturist, ngoba indlebe endlebeni ingabangela ukwenqatshwa (lokhu kungezwani ukungaboni ngaso sonke isikhathi), futhi kungabangela ukuvela kwamanye izifo (lokhu akuyona indlela enembile ekungeneni kwesisindo).
Ngaphandle kokudla akukwazi ukwenza
Kodwa kukhona "kodwa", okuyinto ngokushesha kudumala bonke abathandi ukulahlekelwa isisindo ngaphandle kokudla. Indlebe yokulahlekelwa isisindo ihilela ukudla okuqinile. Abathuthukisi bendlela bagcizelela ukuthi ngaphandle kokudla isikhathi sonke sokugqoka isisindo esingeziwe noma akusho, noma maduzane babuyele endaweni yayo yasekuqaleni. Ngakho-ke, kuzodingeka uhlale ekudleni okuphansi kwekhalori kusukela ngenyanga eyodwa kuya kwezintathu. Futhi ngaphandle kwekhanda ekudleni kwezinyanga ezintathu, ngeke ulahlekelwe isisindo?
Izinhlobo zendlela
Kukhona indlela (eshibhile), lapho ungakwazi ukulahlekelwa isisindo ngosizo lwendlebe futhi ungenele ukungena kukadokotela ekukhwanyeni. Ekhemisi ungathenga amacici akhethekile amakhulu, okulula ukuzihlanganisa. Futhi ungagqoka lezi namacici izinyanga ezimbalwa.
Indlela yokwenza i-acupuncture ihilela ukwethulwa kwenaliti yesiShayina kanye nokusetshenziswa okuhlukahlukene okuhloswe ekunciphiseni isisindo ngokusebenzisa ukuqaliswa kwezinqubo zemethamo.
Indlela ebalulekile
Sebenzisa le ndlela yokulahlekelwa isisindo kufanele kube yilabo abanomthwalo wemfanelo ogcweleyo abaqaphela ukuthi umthelela kumaphuzu wamandla kuholela ekushintsheni emzimbeni wethu: kokubili okuhle nokubi. Kuye lapho ubeka khona inaliti, ungalahlekelwa isisindo, ugule, ungene ku-coma noma ufe.
Kumele futhi ucabangisise ngokucophelela ukucinga kwe-master acupuncture , ngoba impilo yakho yesikhathi esizayo ixhomeke kuye. Ungakwazi ukukhubeka kalula ku-charlatan, okuncane eshibhile kunokunye okunikeza konke, okufanayo. Abantu abanjalo ngokungenasici banamathele inaliti endlebeni yakho, futhi banethemba lokuthi lokhu kuzoba iphuzu eliyingozi.
Ukungafani
Ukwethulwa kwamacici endlebeni yokulahlekelwa isisindo kunezinhlobo eziningi zokuphikisana:
- ukukhulelwa kanye nokulahlwa;
- ukulimala nokukhubazeka kwesibindi;
- noma yimaphi ama-neoplasms;
- izifo zenhliziyo;
- bulimia;
- i-anemia;
- ukungaboni ngaso sonke isikhathi.
Isiphetho
Iziphetho ngale ndlela zingenziwa okuningi. Okokuqala, abesifazane besifazane abanempilo kuphela abangayisebenzisa. Ngokusobala, le ndlela isisiza ukunciphisa isisindo, ngoba
Le ndlela ayinakwenzeka ukusiza labo abanesisindo hhayi ngenxa yokudla ngokweqile. Kukhona abantu abahlukumeza kalula izakhi zofuzo, kukhona labo abamba izinkinga, kukhona nemithi efaka isandla ekuzuzeni isisindo. Kunoma yikuphi, uma inkinga engekho esiswini sakho, kodwa ebuchosheni, isibonelo, ukulahlekelwa indlebe yesisindo endlebeni yakho akunakwenzeka ukusiza.