Ekuphileni, kufanele ukhethe njalo. Ukulahlekelwa isisindo akunjalo, ngoba indlela yokulahlekelwa isisindo kalula, ngokushesha, futhi okubaluleke kakhulu, ayikho kuze kube phakade. Okungenani, igama elithi "okusheshayo" lapha lingaqondakali kahle ...
Indlela elula yokulahlekelwa isisindo
Ezweni lokulahlekelwa kwesisindo esikhulu futhi izinga eliphakeme kakhulu lokukhuluphala - i-United States of America, livule kabusha umhlaba indlela elula yokulahlekelwa isisindo. Ungakhathazeki, lokhu akusilo iphilisi eliyisimangaliso elizokhipha yonke into ngokushesha, futhi ngemali efanayo, ayilimazi. Lena amanzi amancane. Ososayensi baye baqinisekisa ukuthi abantu abacula ngaphambi kokudla 1-2 izibuko zamanzi, badla, ngenxa yalokho, kancane. Futhi ngaphandle kwalokho, labo abahlala ekudleni, amanzi nawo asiza ukuqeda isisindo ngokwengeziwe. Isizathu salo mphumela ongaphezu kwamandla omzimba ekususweni kwemikhiqizo yokubola - namafutha, namaprotheni, nama-carbohydrate, ukuhlukanisa, ukufaka izinhlobo zobuthi ukuthi umuntu udinga ukuhoxisa. Futhi inqubo yokudlulela emzimbeni wethu idlula kuphela emvelweni wamanzi.
Ngakho, inombolo yeputi 1 ingama-2 amalitha amanzi ngosuku!
Indlela ende kodwa eqinisekile yokunciphisa isisindo
Phakathi naleso sikhathi, umbuzo wokuthi ungayinciphisa kanjani kalula futhi imane impendulo. Noma kunjalo, akayithandi labo abanesikhathi sokulahlekelwa isisindo ngokweqile. Kufanele kancane kancane ungaboni ukuthi iso lomuntu linciphise izingxenye zabo.
Lokhu kungenziwa ngokunciphisa ubukhulu bepuleti yayo, kuphela hhayi ngokukhalipha futhi ngokushesha - kodwa kancane kancane.
Kanye noma kabili ngenyanga, shintsha ipuleti yakho siqu ngokoqobo ngamamentimitha amancane. Ngaphandle kokuqaphela, uzodla kancane, futhi lokhu ngeke kwenzeke kodwa kuthinte isibalo sakho, ngoba isizathu sokuqala ngokweqile ukuvunguza.
Enye indlela elula yokulahlekelwa isisindo ukufunda ukuthi ungadla kanjani kancane futhi usayizi. Lokhu kuzokusiza itiye nezinkezo kanye nesokunxele (uma usesandleni sokunxele - kwesokudla). Sishintsha isipuni sibe yisipuni setiyi siyidle ngesandla esingavamile. Okokuqala, ngeke uwuthole, konke kuzocasula, kodwa, ungayeki, kungukuthi
Ukwandisa umonakalo
Indlela engcono kakhulu yokunciphisa isisindo ukukhipha lezo zimkhiqizo eziholela ekuzuzeni isisindo, futhi kanye nhlobo. Asiphatheli izibalo, kodwa imbangela yezimpande. Uyazi kahle ukuthi yikuphi ukudla okungafanele kusetshenziswe, futhi wazi ukuthi nguwe obathandayo kakhulu. Ama-chips, ukudla okusheshayo, okumnandi - kungumuthi wezinyamazane, uma siwudla ngokwengeziwe, nakakhulu lapho sifuna khona. Ungalutholi inqwaba yokulutha kokudla.