Kuhlelo lokulahlekelwa isisindo ekhaya luphelile ngawe ngempumelelo, sebenzisa amathiphu ethu:
- Ukuthola imbangela yamakhilogremu engeziwe, thola idayari lapho ubhala khona konke okwenzayo, futhi okubaluleke kakhulu, udle. Ngakho-ke, ungakwazi ukulandelela nokukhomba izimbangela zesisindo esiningi . Ungaphinda ugcine idayari lapho ungabhala phansi yonke imikhiqizo, isisindo sayo bese ubala amakholori adliwe. Ngenxa yamafomula akhethekile, uzokwazi ukubala umkhawulo ovunyelwe wena. Ngakho-ke, ungenza uhlelo lokunciphisa ngabanye ekhaya.
- Zama ukudla ngesikhathi esifanayo, izikhathi ezingaba ngu-5 ngosuku. Ngenxa yalokhu, uzojwayela umzimba wakho embusweni othile futhi ulambe indlala. Sika usayizi wesabelo, hlola konke, ngokujwayelekile, ujabulele ukudla.
- Gwema ukudla okulimazayo nokudla. Zama ukuba khona epulatifeni yakho kuphela imikhiqizo ewusizo kanye nekhwalithi. Okuhle kakhulu uma imifino, okusanhlamvu, izithelo , izinkukhu, inhlanzi, izilwane zasolwandle, njll.
- Ungakhohlwa ngemidlalo, ngoba nje kuphela ngokudla okunempilo uzothola imiphumela emihle. Ngakho-ke, uzosusa amafutha futhi uthuthukise ukukhululeka komzimba wakho. Lezi zindlela zokulahlekelwa yisisindo ekhaya ziphumelela kakhulu. Vele uhlanganyele njalo, ngaphandle kwalokho ngeke kube nomphumela.
- Kunezindlela ezingavamile zokulahlekelwa isisindo ekhaya, ezihlanganisa indlela kaJoseph Kesov. Ululeka ukudla kuphela ekukhanyeni okukhanyayo. Ngenxa yalokhu uzokwazi ukuzilawula futhi ungaboni ukuthi udle into engafanele engasebenzi.
- Esinye iseluleko esingavamile - ngokuvamile ukuhlanza jikelele. Geza phansi, kodwa ngaphandle kwe-mop, geza ngezandla zakho, ubeke izinto ezimakethe. Ngenxa yalokhu uzolahlekelwa ama-calories.
- Zithokozise ngazo zonke izimpumelelo, uzicabange uzihle, izindlela ezinjalo zokulahlekelwa isisindo ekhaya, zizokulungisa ngokwengqondo ukuze kube nomphumela omuhle. Thenga izingubo ezinhle, ezimfashini futhi eziqhakazile ozothokozisa ukuzigqoka. Isimo esiyinhloko - kufanele sibe nzima, ngakho-ke ulawule isisindo sakho, futhi ungasifihli ngemuva kwezingubo zamasaka.
- Buka ibhalansi yamanzi. Ukulahlekelwa isisindo kubaluleke kakhulu ukuphuza amanzi anele, okungenani ama-1.5 amalitha.
- Ukunciphisa ukusetshenziswa kotshwala, ngoba akukona kuphela ama-kilojoule kakhulu, futhi kuphuza amanzi emzimbeni.
- Khumbula ukuthi ukuze ulahlekelwe isisindo, udinga ukudla isidlo sasekuseni, ngoba uzosusa umzimba futhi uphinde udle into engavunyelwe ukuyifuna.