Eziningi zezinhle salononi uzonikezwa inqubo ethakazelisayo - ukugoqa imilenze emincane. Uzonikezwa isakhi esikhethekile, khona-ke uzongena efilimu bese ufakwa ku-capsule ye-spa, noma uzonikezwa enye inketho. Kuyafaneleka ukuthi inqubo enjalo ayilula, kodwa ngenhlanhla, ungenza okufanayo ekhaya. Ngesikhathi esifanayo, izindleko zenqubo eyodwa ngeke zidlule u-2-5 $.
Ukuhlanganisa okuphumelelayo kokulahlekelwa isisindo
Into ebaluleke kakhulu uma ufaka imilenze yakho ukuthola ukuthola okwenziwe kahle. Cabangela izinketho eziphumelelayo ezingenziwa kalula ekhaya.
- Uju + isinamoni. Lokhu kukhwehlela okunamafutha okuhamba ngezinyawo, okuphumelela kakhulu ngokumelene ne-cellulite. Hlanganisa izithako ozidingayo 1: 1, ubale inamba ngezinyawo zakho ozidingayo wena. Uma ingxube ibanzi kakhulu - engeza uphonsa wamafutha omnqumo bese uxuba kuze kube yilapho uthola i-viscous, kodwa hhayi uketshezi hhayi ukuvumelana okuqinile.
- I-honey + ginger + amafutha omvini we-grapefruit. Le nhlanganisela ibuye ibhekwe njengenye yezindlela ezingcono zokulwa nes cellulite. Kuyoju, engeza ama-5-7 amaconsi ala mafutha abalulekile, kanye nalokho okungenani isipuni seganga lomhlabathi. Ungayithenga emnyangweni nge-seasonings.
- Gqoka izinyawo ngesinaphi. Awukwazi ukukhuthazelela wonke owesifazane, ngoba lokhu kukhetha ukushisa okuningi. Kulesi simo, kubalulekile ukuxuba lwesinaphi ngamafutha omnqumo ukuvumelana, okulula kwesicelo. Kodwa-ke, lezi zihluthulelo azifanele, ikakhulukazi uma isikhumba sakho sibucayi - empeleni lokhu kukhetho akusebenzi kakhulu kunabanye.
- Bopha ngobumba obuluhlaza. Hlanganisa ubumba ngamanzi ahlanzekile kuze kuhambisane nokukhishwa ukhilimu omuncu, shiya isigamu sehora. Ingxube ilungile.
- I-Algal iqoqa. Thenga emkhakheni we-pharmacy laminaria, uxube nebhotela, vumela ukuthi uphuze imizuzu engu-20, bese ufaka isicelo.
- Ukugoqa okudumile nekhofi , lapho ikhofi yomhlabathi kufanele ixutshwe ngamafutha omnqumo ukuze kuhambisane kahle. Ikhofi ingumshini wokushisa wamafutha omzimba.
- Ukugoqa amafutha. Thatha njengesisekelo samafutha kakhukhunathi noma amafutha omnqumo, afanelekile nejojoba. Engeza ama-5-7 amaconsi amafutha ase-citrus. Inguqulo ephunga elimelene ne-cellulite ilungile!
- Ukugoqa i-Chocolate. Hlanganisa amafutha omnqumo kanye ne-cocoa kuze kube yilapho kutholakala ukuvumelana okunamandla. Ungangeza isinamoni.
Noma iyiphi yalezi zokupheka izokusiza esimisweni sokuqala ukususa ama-1-3 centimeters ezinqulwini. Kodwa-ke, kufanelekile ukuqonda ukuthi i-wraps ixosha amanzi futhi ivuselele izinqubo zemithi, futhi ingasebenzi izimangaliso. Ngokuhambisana nemidlalo nokudla ngale ndlela, ungathola ukunciphisa okusheshayo kwevolumu.
I-Body Wraps for Legs Lelim
Uma kubonakala sengathi unemilenze eminyene namadolo, ukugoqa kuzokusiza ngokushesha ukubhekana nale nkinga. Inqubo ilula futhi imnandi, kodwa kuthatha isikhathi esiningi - okungenani amahora amabili. Inqubo yokwenza imilenze nesisu is kanje:
- Thatha futhi uxoxe ngokugcwele ngendwangu yokugeza noma ezindaweni zenkinga.
- Sula omile, linda imizuzu embalwa - ngalesi sikhathi ungalungisa ingxube.
- Faka isicelo engxenyeni yezinkinga ngendwangu yokufanisa engaba ngu-3-5 mm.
- Ngokucophelela, gqoka ngokuqinile isiqeshana esisodwa somlenze, bese sesibili (nezinye izingxenye zomzimba). Ukuthunjwa akufanele kuthathe ingxube kuphela, kodwa futhi no-10 cm ngenhla nangaphansi. Lokhu kuzokusiza ukuba ubalekele ekuphumeni kwenhlanganisela. Kubalulekile ukubeka izingqimba ezine-4-6 zefilimu.
- Ngemuva kwalokho, ulale ngaphansi koboya obufudumele bese uphumule amahora angu-1.5-2 - bukela i-movie, ufunde incwadi noma uthinte.
- Ngemva kwalokho, susa ifilimu bese ugeza ingxube.
Inqubo enjalo elula, ejabulisayo, elula isiza ukuletha isikhumba ithoni, ukulwa ngamasentimitha kanye ne-cellulite. Gcwalisa inkambo egcwele - izinqubo ezingu-10-12 njalo ngosuku.