Umzuzu omuhle wezinhlamvu, eqinisweni, ihlobo yisikhathi lapho sigcwele izithelo nemifino. Ngokuvamile singakwazi ukucwilisa utamatisi, ukhukhamba, pepper. Kodwa, ngaphezu kwabo, ungakwazi ukulungiselela i-caviar ye-zucchini ebusika. Uma ungakaze wenze lesi sidlo, ungaba nesivila bese uzama! Lokhu kunambitheka kunconywa ngokukhethekile kubantu abazila ukudla noma abadlayo, njengoba i-caviar iphansi kakhulu kilojoule.
Ake sifunde nawe izindlela zokupheka lapho ungapheka khona i-caviar caviar ebusika.
I-Caviar iyahamba ebusika
Izithako:
- zucchini - 3 kg;
- anyanisi - 0,5 kg;
- izaqathe - 0,5 kg;
- ushukela - izinto ezingu-0.5;
- amafutha yemifino - izinto ezingu-0,5;
- utamatisi unamathela - 0,25 l;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Susa isikhumba ngokucophelela kusuka ku-zucchini, ususe imbewu enkulu, unqume umsila. Sihlanza izaqathe kanye anyanisi. Yonke imifino iphikisana ngokusebenzisa i-grinder yenyama. Bafake epanini elijulile lokuthoza noma ebhodweni futhi gazinga ukushisa okuphansi cishe imizuzu engama-25. Bese ushukela, usawoti, pepper, amafutha yemifino kanye ne-tomato unamathele, ukumboza kanye nesitshalo amahora angababili, uvuselele ngezikhathi ezithile. Uma uthanda ukudla okubabayo, ke ungesabi ukwengeza i-pepper ngaphezulu, ukuze uthole i-caviar enobuciko obukhali obukhulu. Umdlalo we-squash othosiwe ubusika usulungile! Sibeka eceleni ukudla okuncane esitsheni sesampula, kanti yonke i-caviar emathinini ebusika emanzini oyinyumba.
Caviar ye-isitshalo seqanda-isitshalo seqanda ebusika
Uma ufuna ukushintsha kancane ukunambitheka kwe-caviar caviar, bese sikunikeza iresiphi eyodwa. Zama ukupheka isidlo njengo-squash ne-caviar-isitshalo seqanda - singasungulwa sibe ngamathini ebusika noma sisetshenziswe njenge-snack.
Izithako:
- zucchini - 1 kg;
- isitshalo seqanda -0,5 kg;
- izaqathe - 0.3 kg;
- anyanisi - 0,2 kg;
- pepper -0.2 kg;
- utamatisi unamathela - 150 g;
- amafutha yemifino - 2 tbsp. izinkezo;
- usawoti, ushukela, i-citric acid, imifino ka-parsley - ukunambitha.
Ukulungiselela
I-squash nama-eggplants anqunywa emasongweni amakhulu bese efaka iphepha lokubhaka elimbozwe nge-foil. Sibhaka imifino ekushiseni kwama-degrees angu-200 imizuzu engaba ngu-30.
Ama-karoti, anyanisi, i-parsley (hhayi kahle kakhulu) futhi gazinga epanini. Hlanganisa yonke imifino epanini elilodwa elijulile, engeza izinongo, utamatisi unamathele bese ushiya emanzini amaminithi angu-30. Khona-ke siyiphonsa yonke into ye-caviar, besebenzisa i-blender noma i-grinder yenyama. I-caviar echotshoziwe ibilisiwe futhi iphindwe.