Ukholifulawa uyinzalo yemifino ewusizo kakhulu futhi ecebile. Iqukethe amavithamini amaningi namanoni amaminerali adingekayo umzimba wethu. Kusukela eklabishi, ungakwazi ukupheka kalula izitsha eziningi okumnandi nezokuqala. Inikezwa ezinganeni njengokudla kokuqala okuqedile futhi kunconywa kubantu ababhekene nezifo zesigcawu somzimba.
Into kuphela evelela zonke lezi zinzuzo, ukuthi leyo nkathi yenkathi yemifino isifushane kakhulu. Ngakho-ke, abesifazane abaningi besifazane bahlale bekhathazeka ngombuzo owodwa: umbuzo wokuthi ungabhala kanjani futhi ugcine ukholifulawa unesithakazelo. Uma iqhwa, izogcina ngokuphelele izindawo zayo eziwusizo nokubukeka. Kodwa ukuze wenze kahle, udinga ukwazi izincomo ezimbalwa ezilula, esikutshela manje.
Ungabhalela kanjani iklabishi ebusika?
Ngakho, qala ngeqiniso lokuthi siqala ukukhetha amakhanda aqinile afanelekayo. Kumele kube ngosayizi omncane, umbala omhlophe futhi ngaphandle kweziphambeko. Okulandelayo, ikholifulawa ihlanjululwe kahle, susa amaqabunga aphezulu, igwetshwe emanzini anosawoti bese ushiya imizuzu engaba ngu-20 ukukhipha zonke izimbungu ezingadingeki kanye nezimbungulu.
Khona-ke sithatha isikhwama se-cellophane esilungile, faka iklabishi omisiwe, ususe wonke umoya, qinisa iphakethe ngokuqinile futhi uyibeke efrijini. Kunenye indlela yokuvuna iklabishi. Ukuze senze lokhu, siyazihlanza ikhanda, siwume, siwuqede ku-inflorescence, sisakaze emgodini ibanga elifushane kusuka komunye nomunye futhi silithumele efrijini. Uma beqhwa, ungawadlulisela kunoma iyiphi enye into efanelekayo noma uvele uthele esikhwameni.
Ungamisa kanjani ukholifulawa ebusika?
Sithatha ikhanda elincane le-cauliflower, ulibeke etafuleni lokusika bese ususa amaqabunga amnyama aphezulu amnyama. Khona-ke ngobumnene uphumelele kuma-inflorescences amancane ahlukene, ususe iziqu ezinamaqabunga amaningi. Okulandelayo, uthele amanzi embizeni bese uwaletha emathunjini. Ngemuva kwalokhu, ezinxenyeni ezincane, sibeka ikholifulawa futhi siwagcoba okungaphezu kwemizuzu engama-3.
Manje, usebenzisa umsindo, qeda ngokucophelela ingxenye ngayinye yeklabishi uphinde uguquke ku-colander ukuze wenze izibuko wonke amanzi. Bese ubeka ithawula ekhishini elihlanzekile bese ushiya ukuze ume. Iklabishi ekomile i-inflorescences emanzini, ihlelwe ngezigaba futhi ihlelwe ngezikhwama ezincane noma iziqukathi. Manje sithumela isitsha efrijini futhi silondoloze ngokuphepha iklabishi, ngaleyo ndlela, kulo lonke ubusika.
Amathiphu ambalwa ukuthi ungafakela kanjani iklabishi
- Ukuze ugcine iklabishi efrijini, ungasebenzisa izikhwama ezivamile ze-cellophane. Futhi iziqukathi ezingasetshenziswa kahle zeplastiki ezingathengwa kunoma yisiphi isitolo;
- Kubalulekile ukuhambisana nezimo zokugcina. Ukushisa kwefriji kufanele kube -22 kuya ku -17
degrees. Khumbula ukuthi ungakwazi nje ukukhenqisa ukholifulawa nje kuphela futhi akudingeki uyifake kabusha, ngakho-ke kufanele uqale ukuhlukanisa zibe izingxenye ezincane.
Ngezici ezilula, ukholifulawa uzokuthokoza phakathi nobusika. Phela, isithwathwa asigcini nje kuphela ukugcina wonke amavithamini, kodwa futhi sinika ithuba elihle lokuzidla ngezitsha ezivela emifino ehlanzekile, ngisho naseqhweni elibandayo nasezinsukwini ezibandayo. Isibonelo, i-cauliflower efriziwe, ungakwazi nje ubilise umbhangqwana noma upheke nge-omelet yakhe. Iqede ngokuphelele isobho semifino ekhanyayo futhi ihlinzeke ngokusuka emthonjeni wemifino .