Abantu abaningi abazi ukuthi ukuguquka kwenhliziyo kungamanga noma kuyiqiniso. Ukuze uqonde kahle lokho onakho okudingekile, ukuze uthathe izinyathelo ezifanele ngesikhathi futhi ungalethe izinkinga.
Ukukhwabanisa kwamanga
Izimpawu zamanga yizi:
- Ukuguquka kwenhliziyo kubonakala kungakhathaliseki ukuthi kudliwe.
- Ukucindezeleka ngokomzimba akuthinti isikhathi sokuguquka.
- Ukuzwa okuvuthayo emgodini akudluli isikhathi eside.
- Ngemuva kokuthatha imithi ekhethekile yokweqa noma isisombululo soda, ukukhululeka akuveli.
- Ngokuhamba kwesikhathi, umuzwa ongajabulisayo walokho okubhaka, uqala ukunikeza esiswini, emuva, ngezinye izikhathi ohlangothini.
- Ukuguquka kwenhliziyo akukwenzeki ngebhande noma umuzwa obabayo olimini.
Uma uthola izimpawu ezinjalo, udinga ukucacisa ukuxilongwa, njengoba kungase kube khona ukubonakaliswa kwezifo ezinzima noma ezingapheli zesimiso senhliziyo.
I-Heartburn yangempela
Ukubonakaliswa kokuphuza kwenhliziyo kwangempela kulandela lokhu:
- Ukukhathazeka kubonakala ngokushesha ngemva kokudla - imizuzu engu-15-30 kamuva.
- Isibonakaliso sokuqala umzwelo wesisu esiswini, kukhona ukuzwa okuvuthayo okuvuthayo esifubeni.
- Ngaphezu kwalokho, ukuzwa okuvuthayo kuphakamisa isisindo, ukunambitheka okumunyu emlonyeni kungabonakala. Lokhu kubonisa ukuthi isisu sinejusi esiswini noma i-bile.
- Lapho kuqhuma ukuqhuma, amagesi angase ahlanganise okukhipha ukudla ngaphakathi esiswini, kubangele ibhande.
- Uma kwenzeka ukuthi ngemuva kokudla amagesi angeke uphume ngendlela yokukhishwa, umuzwa wokuvuthwa kuvela, futhi ukuzwa okubuhlungu kubonakala esifundeni se-epigastric.
- Ukuvuthwa kwesibindi kuvame ukuvela endaweni yokulala.
Izinhlobo ze-burping
Ukubambisana kungabuye kube nezinhlobo ezimbili:
- i-episodic;
- ngezikhathi ezithile.
Uma isibhande sibonakala ngezinye izikhathi emva kokudla - lokhu kuvamile, futhi ungakhathazeki. Esimweni sesibili, umuntu kufanele acabange ngezokwelapha.
Ukuphuza ukuqhuma njalo, ukugcoba nokucabangela - izimbangela kanye nokwelashwa
Izizathu zokwenzeka komzwelo wokuzizwa kwenhliziyo, ukugcoba noma ukuqubuka kwezinambuzane kukhona eziningana:
- ukungondleki;
- Ukudla ngokweqile;
- bedla ngaphambi kokulala;
- ukudla ngokusheshisa, ngokusheshisa, izingxoxo ngesikhathi sokudla - ngenkathi kunzima ukugwinya umoya;
- isifo se-reflux se-gastroesophageal ( GERD ) - uma, ngenxa yesifo esibuthakathaka se-stomach, ukudla "kubuya" kuleso sikhumba;
- ukucindezeleka okuqhubekayo;
- imikhuba emibi - ukubhema, utshwala;
- ukukhulelwa;
- ukuzivocavoca ngokushesha ngemva kokudla;
- ukwamukelwa kwemikhiqizo eyenza ukwakheka kwegesi ngobuningi;
- I-neurotic aerophagy kwenzeka lapho ukungenwa okungenasidingo komoya ngesikhathi sokucindezeleka noma ukukhathazeka.
Kusho ukukhwabanisa nokukhwabanisa
Ake sinikeze amathiphu amanye alula ukuthi singasusa kanjani ukuzwa okungajabulisi:
- Kuzosiza sonke isixazululo esaziwayo sokubhaka soda - ithisipuni eli-1 liyoncibilika ku-200 ml wamanzi afudumele bese kuphuza kancane.
- Iqhwa elifakwa olimini bese ubamba emlonyeni wakho kuze kube yilapho liyancibilika.
- Isiphuzo se-alkaline - amanzi amaminerali "Borjomi" nezinye iziphuzo ezifanayo, ezithengiswa kuma-pharmacy.
- Ungalali phansi kuze kube yilapho umuzwa wokushaya kwenhliziyo uphela.
- Ukukhulula ibhande, ibhande noma ukugqoka izingubo ezifanele zokugcoba isisu - nazo zingafaka isandla ekushiseni.
Kukhona ezinye izindlela zokusiza ngokuqala kokushaya kwenhliziyo nokubamba.
Indlela yokuphatha ukushaya kwenhliziyo nokuziphatha?1. Thatha imishanguzo enqunywe udokotela ukuphuza nokukhwabanisa kuye ngokuthi kutholakala kanjani:
- ama-antacids - izidakamizwa ezinciphisa i-acidity;
- izidakamizwa ezingekho emthethweni;
- abagqugquzeli be-peristalsis yepheshana lamathumbu.
2. Kufanele udle kaningi futhi ngezingxenye ezincane.
3. Ukulandela ngokuqinile ukudla - kungabandakanyi imikhiqizo ebangela ukugubha, ukubheka:
- imikhiqizo yobisi yamafutha;
- ubhontshisi;
- isinkwa esimnyama;
- iklabishi;
- ezinye izithelo nemifino eluhlaza;
- iziphuzo ze-carbonated;
- amantongomane;
- amaqanda;
- ushokoledi;
- amafutha, okubabayo, usawoti, ukubhema, ukudla okumnandi.
4. Ukuyeka ukubhema kulabo ababhema.
5. Hlanganisa utshwala.
6. Hlaka ukudla kahle.
7. Ngemva kokudla, hamba kancane.