Ngesikhathi sokukhulelwa, kukhona ukulungiswa okuphawulekayo emzimbeni wesifazane. Ngokumelene nesimo sezinguquko emlandweni we-hormonal, ukuphazamiseka kokulala, izimo zengqondo ezingaguquki, izinguquko ezithandweni zokudla kanye nezintandokazi zokunambitheka ziyabonakala. Ochwepheshe bakholelwa ukuthi ngezindlela eziningi isifiso sokudla izitsha ezithile singenxa yokuthi umama wesikhathi esizayo uthola uhlobo oluthile lwezibonakaliso zamakhemikhali kusuka emntwaneni wakhe, okusho kanjalo ngokushoda kwezinto ezithile.
Oshade naye nabangane abasondelene nabo bavame ukuqonda izifiso zowesifazane okhulelwe onokuqonda, ezama ukuthola umkhiqizo odingekayo ukondla umuntu ongenakuqhathaniswa ngesidlo esithandayo ngisho nasebusuku. Abantu sekuyisikhathi eside bakholelwa kubantu: uma wenqaba ukukhulelwa okuthile, ngeke kube yindlela engcono kakhulu yengane ezayo. Ake sizame ukuthola ukuthi, empeleni, zonke izidingo zabesifazane abasesimweni kudingeka zifezwe ngokuphuthumayo, futhi nokuthi yiziphi izitho zokugcoba kwabesifazane abakhulelwe ezivame kakhulu nokuthi kungani ziphakama.
Ngokuvamile ukuzimisela ukudla okuthile okuphuthumayo, ukunambitha into engavamile, nendlela yokuthola ukudla ezinganamamu, kuyabonakala ezinyangeni zokuqala nezintathu zokukhulelwa. Futhi lokhu kuyimvelo, ngoba phakathi nalezi zikhathi lapho okuqukethwe ama-hormone, i-estrogen ikakhulukazi, egazini lizinga eliphakeme kakhulu. Lokhu kuchaza ukuthi kungani abesifazane abasesimweni sokuqala sokukhulelwa, ngokuvamile baqaphele umqondo wokunambitheka okuncibilikisayo kwensimbi.
I-Physiologists ithi izingxube eziningi ezithandayo zabesifazane abakhulelwe zingabalwa ngaphambi kokuqala "kwesimo esithakazelisayo". Ngakho-ke, uma intombazane, ngesikhathi se-PMS, ifaka ushokoledi, cishe cishe iyokhishwa ekutheni futhi ngesikhathi sokukhulelwa, futhi uma ezinsukwini ezibucayi kunokwenzeka ukuthi kunama-marinades, ngakho-ke, ngokulindele umntwana, uzodinga ama-pickle noma i-sauerkraut. Futhi ukwenqaba imikhiqizo oyifunayo ngezinga elifanele akufanele kube, ngaphandle kwezimo ezingavamile lapho odokotela bencoma ukuthi bangabandakanyi lokhu noma ukuthi ukudla ngenxa yezizathu zezempilo, isibonelo, kunezinkinga ezinkulu nezinso - kufanele ulinganise uketshezi usawoti, noma kukhona ukungezwani komkhiqizo othile, n.
Njengoba kuboniswa yisifiso, ingabe lezi noma ezinye imikhiqizo?
Ethuliwe
Ngenxa yokuthi umthamo wegazi kumama okhulelwe uyanda, usawoti unomthelela owandayo ekujikelezeni kwawo. Kodwa usawoti ugcina uketshezi emzimbeni, okubangela ukuvuvukala, umfutho wegazi ophezulu, ngakho ukusetshenziswa kwawo kufanele kube nomkhawulo.
Okumnandi
Iqinisa izinga lama-pheromone anika isimo sengqondo esihle ngisho nesizinda sangokomzwelo. Kungcono ukhethe amaswidi abalulekile: ama-yogurts aphansi-khalori, izithelo nezithelo ezomisiwe, izithelo ezifakiwe.
Imikhiqizo yokudla inyama
Isifiso sokudla imikhiqizo yezinyama kaningi sibhekwa ukuntuleka emzimbeni weprotheni. Kulesi simo kunconywa ukuba ukhethe ezinye imithombo yezinto eziphilayo: amantongomane, ushizi, inhlanzi.
Uphuzo oludakayo
Ngokuvamile, abesifazane abakhulelwe babonisa isifiso sokuphuza ubhiya newayini. Odokotela bakholelwa ukuthi ngezinye izikhathi ingilazi yewayini eyomile noma ubhiya ingakwazi ukukhokhela nabesifazane abakhulelwe. Ngaphezu kwalokho, iwayini linamavithamini amaningi, futhi ku-vithamini yobhiya yeqembu B.
Izibikezelo ezingavamile
Uma umama wesikhathi esizayo enesidingo sokwamukela isikhoksi, amalahle, umuthi wokugcoba nokunye okunjalo, kufanele kube kuseduze
Umgomo oyinhloko womama wesikhathi esizayo ukukhuthazela nokubeletha ingane ephelele, ngakho ukunamathela emigomeni yokudla okunomsoco kufanele kube yinye yezikhathi ezibalulekile zokuphila kwakhe esikhathini esibucayi. Ngezinye izikhathi, ungazithokozisa ngokumnandi, kodwa awukwazi ukuqhubeka ngokuphathelene ne-whims yakho, uyenzela wena nabathandekayo ezinkingeni futhi ubeka usongo empilweni yakho nangempilo yengane.